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  1. #7351
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by cook View Post
    Yeah I just looked at some of your videos and pictures(so that's what instagram is) some great training shots.I believe I saw the great Ed Coan in one of them.Keep up the good work Sunny.
    Thanks, cook!

    Yes, that is the GOAT in the pics you saw! That seminar was in November and he handed off 149 to me for a lifetime bench PR! And yesterday I took that PR of 149 and took it for a ride...for FIVE triples! I’m pretty confident I could open with 149 at my next meet. :-)
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  2. #7352
    OLYMPIAN Sunnyday's Avatar
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    Saturday 5/19 lower body training

    Dynamic warmup

    Bulgarians:
    3 x BW x 10/side with no rest between sides/sets

    Squats:
    bar x 1 10-sec descent plus 10 regular speed reps
    95 x 5
    95 x 5
    116 x 5
    138 x 3
    138 x 3
    149 x 3
    160 x 3
    3 x 171 x 3 - this was rough but got er done

    Sumo deads:
    135 x 1
    155 x 1
    175 x 1
    195 x 1
    210 x 1
    10 x 221 x 1 - with 60-90 sec between pulls. Cake walk!! Adding weight next week!!

    Skipped RDLs

    Glute circuit (no rest between sides/exercises):
    30 reps side lying clam ss 30 reps side lying abduction
    30 reps single leg glute bridge ss 30 reps hip extension on elbows
    30 reps single leg swing ss 30 reps fire hydrant

    Standing calves:
    5 x BW x 5 with 5-sec hold at top and 3-sec hold at bottom
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

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