Page 497 of 516 FirstFirst ... 397447487495496497498499507 ... LastLast
Results 7,441 to 7,455 of 7739
  1. #7441
    OLYMPIAN Sunnyday's Avatar
    Join Date
    Aug 2010
    Location
    Forest Hill, MD
    Posts
    10,644
    Rep Power
    2148003

    Default

    Quote Originally Posted by hifrommike65 View Post
    So you bring your children to the gym w/ you? If so, what do they do?
    No childcare at Exile and they’re too old to go in my last gym’s childcare Thankfully they’re in school now
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  2. #7442
    OLYMPIAN Sunnyday's Avatar
    Join Date
    Aug 2010
    Location
    Forest Hill, MD
    Posts
    10,644
    Rep Power
    2148003

    Default

    Monday 9/9 upper body stuff

    mobility work, prescribed scoliosis exercises, and Tim Anderson’s 5 resets

    Bench press (competition style):
    bar x 10
    77 x 5
    77 x 5
    99 x 5
    3 x 110 x 5 with 2-count pauses

    Seated Y press:
    3 x 25s x 8

    Leaning DB lateral raise:
    3 x 20 x 8/side

    Cable curl ss v-bar pressdown:
    50 x 8 ss 50 x 8 (3 rounds)

    Wide grip pullups:
    3 x BW x 5

    Finished with 20 minutes on the stationary bike
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  3. #7443
    RX MEMBER
    Join Date
    Feb 2009
    Posts
    11,832
    Rep Power
    2146987

    Default

    Sunnyday, are you working with a doctor for scoliosis exercises? A PT?

  4. #7444
    OLYMPIAN Sunnyday's Avatar
    Join Date
    Aug 2010
    Location
    Forest Hill, MD
    Posts
    10,644
    Rep Power
    2148003

    Default

    Quote Originally Posted by hifrommike65 View Post
    Sunnyday, are you working with a doctor for scoliosis exercises? A PT?
    Yes, working with a California doc who is helping me with exercises, out of the kindness of his heart, behind the scenes and free of charge.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  5. #7445
    OLYMPIAN Sunnyday's Avatar
    Join Date
    Aug 2010
    Location
    Forest Hill, MD
    Posts
    10,644
    Rep Power
    2148003

    Default

    Monday 9/16 lower body

    Tim Anderson’s 5 resets
    Ton of mobility work
    Bunch of prescribed scoliosis exercises

    Reverse crunch ss traditional floor crunch:
    15 ss 15, 3 rounds

    An all-unilateral leg day just for giggles

    Bulgarians:
    3 x BW x 10/leg

    Pistol squats on assisted dip machine:
    3 x 40 x 10/leg

    unilateral leg press on assisted dip machine:
    3 x 85 x 10/leg

    Unilateral leg extension:
    3 x 30 x 10/leg

    Unilateral seated leg curl:
    3 x 30 x 10/leg

    Donkey calves:
    3 x 90 x 10/leg

    Tibialis:
    3 x 20/leg with opposite foot for resistance

    Finished with 20 minutes on the stationary bike
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  6. #7446
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,687
    Rep Power
    2147705

    Default

    keep up the awesome job, young lady
    MY LORD OF LORDS!!!

  7. #7447
    OLYMPIAN Sunnyday's Avatar
    Join Date
    Aug 2010
    Location
    Forest Hill, MD
    Posts
    10,644
    Rep Power
    2148003

    Default

    Quote Originally Posted by CHILDOFGOD View Post
    keep up the awesome job, young lady
    Thanks for stopping by, COG!
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  8. #7448
    RX MEMBER
    Join Date
    Feb 2009
    Posts
    11,832
    Rep Power
    2146987

    Default

    Are you training for a powerlifting competition, Sunnyday?

  9. #7449
    OLYMPIAN Sunnyday's Avatar
    Join Date
    Aug 2010
    Location
    Forest Hill, MD
    Posts
    10,644
    Rep Power
    2148003

    Default

    Quote Originally Posted by hifrommike65 View Post
    Are you training for a powerlifting competition, Sunnyday?
    Hahahahaha!!!


    Sigh. Sad to say I believe my powerlifting days are over, just as I was getting warmed up
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  10. #7450
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,687
    Rep Power
    2147705

    Default

    ur powerliftin' days may be over Sunny, yet u'll always be hittin' the weights
    MY LORD OF LORDS!!!

  11. #7451
    OLYMPIAN Sunnyday's Avatar
    Join Date
    Aug 2010
    Location
    Forest Hill, MD
    Posts
    10,644
    Rep Power
    2148003

    Default

    Quote Originally Posted by CHILDOFGOD View Post
    ur powerliftin' days may be over Sunny, yet u'll always be hittin' the weights
    Thanks for the encouraging words, COG. However it’s hard for someone like me who has lived and breathed a lifetime of competition to grasp never competing again.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  12. #7452
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,687
    Rep Power
    2147705

    Default

    i'm sure u'll be fine, and hey u can was do figure again it u want.
    MY LORD OF LORDS!!!

  13. #7453
    OLYMPIAN Sunnyday's Avatar
    Join Date
    Aug 2010
    Location
    Forest Hill, MD
    Posts
    10,644
    Rep Power
    2148003

    Default

    Quote Originally Posted by CHILDOFGOD View Post
    i'm sure u'll be fine, and hey u can was do figure again it u want.
    Fine...yeah, I’ll survive physically. But I’m already getting extremely depressed. :-( My mental health is taking a beating.

    Sad to say figure isn’t possible - I can’t even walk a straight line in bare feet. Competition heels are out of the question. Training legs when weighted squats of any kind and leg presses are off limits - as creative as I am I haven’t come up with a work around that doesn’t cause a lot of pain in all the wrong places if done intensely enough to facilitate growth.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  14. #7454
    Administrator Mac's Avatar
    Join Date
    Jul 2009
    Posts
    9,662
    Rep Power
    2147984

    Default

    Quote Originally Posted by Sunnyday View Post
    Fine...yeah, I’ll survive physically. But I’m already getting extremely depressed. :-( My mental health is taking a beating.

    Sad to say figure isn’t possible - I can’t even walk a straight line in bare feet. Competition heels are out of the question. Training legs when weighted squats of any kind and leg presses are off limits - as creative as I am I haven’t come up with a work around that doesn’t cause a lot of pain in all the wrong places if done intensely enough to facilitate growth.
    Sorry to hear you're depressed about your training. I can relate to it all too well and know that I must keep doing it or I will end up in a worse state of mind and physical being.

    Hang in there Sunny, the ride doesn't get any less bumpy while growing older.

  15. #7455
    RX MEMBER
    Join Date
    Feb 2009
    Posts
    11,832
    Rep Power
    2146987

    Default

    Sunnyday, I had to retire early due to circumstances at my place of employment & it was hard on me. But I am moving forward, & have a bunch of new projects to keep my mind & time occupied, & am starting to get excited about life again. You have a great many things to contribute to the world, & when one thing goes down another one pops up. Stay hungry. & that goes for you too, Mac.

Page 497 of 516 FirstFirst ... 397447487495496497498499507 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 2.09147 seconds
  • Memory Usage 7,317KB
  • Queries Executed 27 (?)
More Information
Template Usage (44):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (7)bbcode_quote
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (15)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (4)pagenav_pagelink
  • (4)pagenav_pagelinkrel
  • (15)postbit_legacy
  • (15)postbit_onlinestatus
  • (15)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (79):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_postinfo_query
  • fetch_postinfo
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • bbcode_parse_start
  • bbcode_img_match
  • postbit_imicons
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates