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Thread: Sunnyday's Training Journal
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09-12-2020, 11:01 AM #7696
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09-12-2020, 07:44 PM #76972016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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09-12-2020, 08:01 PM #7698
So let me tell you about TRAINING!!!
First day with real weights since Monday. Wow. I made up for lost time LOL
10 min bike warmup
the usual extensive head to toe mobility work and dynamic stretching
hip was a little grindy but not overly so and I got in a ton of solid work
Face pulls on the floor:
3 x 60 x 8
Straight arm pulldowns:
3 x 60 x 8
Bradford press:
3 x 45 x 8
Wide grip upright row:
3 x 45 x 10
Floor press:
2 x 30s x 5
2 x 40s x 5
3 x 45s x 4
Reverse grip pullups:
3 x BW+25 x 5
Meadows rows:
3 x +30 x 8/side
Seal rows:
3 x 95 x 6
Decline DB rows:
3 x 50 x 5/side
Decline DB pullovers:
3 x 50 x 5
Inverted rows:
3 x BW x 12
Reverse DB fly:
3 x 25s x 8
Leaning DB lateral raise:
3 x 25 x 8/side
Front plate raise:
3 x 25 x 8
6 ways:
3 x 5s x 8
Felt like flames were shooting out of every part of my upper body. Hung out for another HOUR catching up with my gym family while offering a spot and taking videos for anyone who needed help then hanging out in the foyer and eating my post workout meal. Such a great day. I would lose my mind if I didn’t have just a few days a week at this place.Last edited by Sunnyday; 09-12-2020 at 08:03 PM.
2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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09-13-2020, 06:57 AM #7699
Great workout and glad you were able to get it in and enjoy it.
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09-14-2020, 07:26 AM #77002016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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09-14-2020, 10:58 AM #7701
nice workout young lady
MY LORD OF LORDS!!!
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09-14-2020, 04:13 PM #77022016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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11-27-2020, 06:21 PM #7703
Belated happy Thanksgiving, my RX peeps!
It’s been a whirlwind over here with my kids still out from school. They were 4 days out from going back earlier this month and the governor shut the schools back down again. So I’m back to square one and trying to make the best of it. So let’s focus on better things instead of the negative.
1. I still have my home mini-gym which is cool. Upper body strength is still good.
2. Thanksgiving in my house was great! I made fondue with all sorts of dipping goodies for brunch and then kept with my tradition of roasting TWO turkeys and double volume of all the trimmings so I have a ton of leftovers. If you’re unfamiliar with my tradition, the abridged version is the mind blowing revelation that two small turkeys can be roasted side by side in the same amount of time as one large turkey. I prepped for 2011 Yorton Cup Nationals on roast turkey so yesterday was more like a 2-week meal prep in one day. It was awesome
3. I took advantage of the EliteFTS Black Friday mega sale and got a dip belt and new bands which is extremely cool and I am very excited about finally having my own dip belt! Woot!
4. I still get to train at Exile (35 minutes away) Friday through Sunday so 3 days to train in the greatest gym on the planet is better than not at all. I got to see all my strong friends today and we were all carbed up and killing it. So much fun and can’t wait to do it again tomorrow!
I’ll post some training another time. My family will disown me if I don’t take a post-training shower asap LOL!
Who’s still hanging here on the forums?2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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11-28-2020, 07:35 AM #7704
I am here most everyday zapping the spammers and reading your posts!
Enjoy your training day today.
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11-28-2020, 10:57 AM #7705
i'm still here, postin' and gettin' ready for a show in 8 days. glad to know u and ur family are doin' great and Happy Bless Thanksgiving day to u too
MY LORD OF LORDS!!!
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11-28-2020, 12:29 PM #7706
Glad to have you following along, Mac. I’ll never understand the spammers here but I guess that’s why I’ll never be one LOL.
Congrats on arriving at peak week, COG! Everyone in my household is doing as well as can be expected under the circumstances.2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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11-30-2020, 11:04 AM #7707
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11-30-2020, 11:06 AM #7708
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12-07-2020, 12:21 PM #7709
EE9CE090-D72D-4AEC-80CC-85B379755F12.jpg
Hey cool!! I can post pics again!Last edited by Sunnyday; 12-07-2020 at 12:22 PM.
2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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12-09-2020, 10:53 AM #7710
glad u can post again
MY LORD OF LORDS!!!
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