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Thread: Sunnyday's Training Journal
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09-08-2019, 12:06 PM #74412016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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09-10-2019, 10:03 AM #7442
Monday 9/9 upper body stuff
mobility work, prescribed scoliosis exercises, and Tim Anderson’s 5 resets
Bench press (competition style):
bar x 10
77 x 5
77 x 5
99 x 5
3 x 110 x 5 with 2-count pauses
Seated Y press:
3 x 25s x 8
Leaning DB lateral raise:
3 x 20 x 8/side
Cable curl ss v-bar pressdown:
50 x 8 ss 50 x 8 (3 rounds)
Wide grip pullups:
3 x BW x 5
Finished with 20 minutes on the stationary bike2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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09-10-2019, 02:12 PM #7443
- Join Date
- Feb 2009
- Posts
- 11,832
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- 2146989
Sunnyday, are you working with a doctor for scoliosis exercises? A PT?
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09-10-2019, 02:31 PM #74442016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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09-16-2019, 07:15 PM #7445
Monday 9/16 lower body
Tim Anderson’s 5 resets
Ton of mobility work
Bunch of prescribed scoliosis exercises
Reverse crunch ss traditional floor crunch:
15 ss 15, 3 rounds
An all-unilateral leg day just for giggles
Bulgarians:
3 x BW x 10/leg
Pistol squats on assisted dip machine:
3 x 40 x 10/leg
unilateral leg press on assisted dip machine:
3 x 85 x 10/leg
Unilateral leg extension:
3 x 30 x 10/leg
Unilateral seated leg curl:
3 x 30 x 10/leg
Donkey calves:
3 x 90 x 10/leg
Tibialis:
3 x 20/leg with opposite foot for resistance
Finished with 20 minutes on the stationary bike2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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09-18-2019, 10:10 AM #7446
keep up the awesome job, young lady
MY LORD OF LORDS!!!
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09-18-2019, 11:08 AM #74472016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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09-26-2019, 01:47 PM #7448
- Join Date
- Feb 2009
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- 11,832
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Are you training for a powerlifting competition, Sunnyday?
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09-26-2019, 03:05 PM #74492016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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09-27-2019, 10:29 AM #7450
ur powerliftin' days may be over Sunny, yet u'll always be hittin' the weights
MY LORD OF LORDS!!!
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09-27-2019, 04:51 PM #74512016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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09-28-2019, 08:50 AM #7452
i'm sure u'll be fine, and hey u can was do figure again it u want.
MY LORD OF LORDS!!!
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09-28-2019, 09:35 AM #7453
Fine...yeah, I’ll survive physically. But I’m already getting extremely depressed. :-( My mental health is taking a beating.
Sad to say figure isn’t possible - I can’t even walk a straight line in bare feet. Competition heels are out of the question. Training legs when weighted squats of any kind and leg presses are off limits - as creative as I am I haven’t come up with a work around that doesn’t cause a lot of pain in all the wrong places if done intensely enough to facilitate growth.2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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09-28-2019, 10:09 AM #7454
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09-28-2019, 10:30 AM #7455
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146989
Sunnyday, I had to retire early due to circumstances at my place of employment & it was hard on me. But I am moving forward, & have a bunch of new projects to keep my mind & time occupied, & am starting to get excited about life again. You have a great many things to contribute to the world, & when one thing goes down another one pops up. Stay hungry. & that goes for you too, Mac.
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