Page 475 of 499 FirstFirst ... 375425465473474475476477485 ... LastLast
Results 7,111 to 7,125 of 7484
  1. #7111
    OLYMPIAN Sunnyday's Avatar
    Join Date
    Aug 2010
    Location
    Forest Hill, MD
    Posts
    10,194
    Rep Power
    2147923

    Default

    Quote Originally Posted by cook View Post
    50s will be a piece of cake for you.Stay strong!

    Quote Originally Posted by Mac View Post
    She's going to be lifting more than both of us pretty soon... if not already, this 60s crap is for the birds.
    Heh heh. That IS the plan, guys: stay healthy the next decade and try to qualify for IPF Worlds as a 60-y.o.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  2. #7112
    OLYMPIAN Sunnyday's Avatar
    Join Date
    Aug 2010
    Location
    Forest Hill, MD
    Posts
    10,194
    Rep Power
    2147923

    Default

    Monday 2/5 upper body training

    I was up late like everyone else watching the game. So I was actually relieved when I got the call at 5 am that schools were opening 2 hours late today. Then I checked my HRV and it was 8.9! Translation: go eff shiz up! Don’t have to tell ME twice! I wason a time crunch but I did hit 2 nice PRs.

    dynamic warmup

    Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep before racking:
    Bar x 5
    65 x 5
    85 x 5
    105 x 5
    116 x 5
    127 x 4 - was cake. Decided to go for more
    1 x 132 x 5 - PR! Heaviest legit paused 5 to date and it MOOOOVED!
    3 x 132 x 4 - my spotter kept telling me I had more in me but I got the PR and wanted to stay under the radar the rest of the bench session and leave 2 in the tank. Saving myself for a double or triple PR on Friday and/or Saturday.

    So I posted the vid of my PR and the legendary Sioux-z Hartwig Gary liked it and commented with some super nice words! I cried!! Then promptly peed myself lol!

    Wide grip pullups ss seated Y press:
    BW+25 x 5 ss 25s x 8 (4 rounds)

    Incline DB press ss DB row:
    40s x 8 ss 40s x 8 (3 rounds)

    Incline DB fly ss reverse DB fly:
    20s x 12 ss 20s x 12 (4 rounds) and a PR for the reverse flyes!
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  3. #7113
    OLYMPIAN Sunnyday's Avatar
    Join Date
    Aug 2010
    Location
    Forest Hill, MD
    Posts
    10,194
    Rep Power
    2147923

    Default

    Tuesday 2/6 lower body training

    Dynamic warmup

    Bulgarians:
    3 x BW x 10/side - no rest between sides/sets

    Squats:
    bar x 5
    95 x 5
    116 x 5
    138 x 4
    4 x 149 x 4 - got these, felt better than last week but didn’t feel great

    Sumo deads:
    135 x 1
    155 x 1
    175 x 1
    6 x 187.5 x 1 - with 30 sec rest then set up next pull, so about 45 sec between pulls, easy peasy

    RDLs:
    4 x 135 x 8

    Had to stop there and head to an appointment

    Walking lunges at home:
    4 x 25s x 12/leg

    Finished with a 20 min walk
    Last edited by Sunnyday; 02-06-2018 at 05:28 PM.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  4. #7114
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    4,696
    Rep Power
    2147740

    Default

    keep up the great work and i bet u don't look a day over 45yrs young,
    MY LORD OF LORDS!!!

  5. #7115
    OLYMPIAN Sunnyday's Avatar
    Join Date
    Aug 2010
    Location
    Forest Hill, MD
    Posts
    10,194
    Rep Power
    2147923

    Default

    Quote Originally Posted by CHILDOFGOD View Post
    keep up the great work and i bet u don't look a day over 45yrs young,
    Ummmm....I promise I don’t look a day over 35!
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  6. #7116
    OLYMPIAN BananaHammock's Avatar
    Join Date
    Feb 2009
    Posts
    2,747
    Rep Power
    2147693

    Default

    Quote Originally Posted by Sunnyday View Post
    Ummmm....I promise I don’t look a day over 35!
    I’d say 25

  7. #7117
    Administrator Mac's Avatar
    Join Date
    Jul 2009
    Posts
    9,495
    Rep Power
    2147913

    Default

    Quote Originally Posted by CHILDOFGOD View Post
    keep up the great work and i bet u don't look a day over 45yrs young,
    Say what ?

    You need glasses COG.

  8. #7118
    OLYMPIAN Sunnyday's Avatar
    Join Date
    Aug 2010
    Location
    Forest Hill, MD
    Posts
    10,194
    Rep Power
    2147923

    Default

    Quote Originally Posted by BananaHammock View Post
    I’d say 25
    Awwww!
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  9. #7119
    OLYMPIAN Sunnyday's Avatar
    Join Date
    Aug 2010
    Location
    Forest Hill, MD
    Posts
    10,194
    Rep Power
    2147923

    Default

    Quote Originally Posted by Mac View Post
    Say what ?

    You need glasses COG.
    Yeah if it were anyone else I’d take it as a back handed compliment.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  10. #7120
    OLYMPIAN Sunnyday's Avatar
    Join Date
    Aug 2010
    Location
    Forest Hill, MD
    Posts
    10,194
    Rep Power
    2147923

    Default

    Wednesday 2/7 upper body training

    Schools closed.

    dynamic warmup

    Inverted rows:
    3 x BW x 12

    Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep before racking:
    Bar x 5
    65 x 5
    85 x 5
    105 x 5
    116 x 5
    5 x 127 x 5 - moved beautifully

    Floor press:
    30s x 8
    35s x 8
    40s x 8
    45s x 8
    50s x 8

    Reverse grip bb row:
    4 x 135 x 8

    Decline DB row:
    55 x 8/side
    60 x 8/side
    65 x 8/side
    70 x 6/side - PR woo hoo!

    Decline DB pullover:
    3 x 55 x 8

    Leaning DB lateral raise:
    4 x 15 x15/side

    Skipped the walk cuz ice. Yuk. Schools will likely open 2 hours late tomorrow. Fun.
    Last edited by Sunnyday; 02-07-2018 at 07:15 PM.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  11. #7121
    OLYMPIAN BananaHammock's Avatar
    Join Date
    Feb 2009
    Posts
    2,747
    Rep Power
    2147693

    Default

    Quote Originally Posted by Sunnyday View Post
    Yeah if it were anyone else I’d take it as a back handed compliment.
    Lol now that’s funny

  12. #7122
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    4,696
    Rep Power
    2147740

    Default

    Quote Originally Posted by Mac View Post
    Say what ?

    You need glasses COG.
    ok, Mac, i'll give her 25
    MY LORD OF LORDS!!!

  13. #7123
    OLYMPIAN Sunnyday's Avatar
    Join Date
    Aug 2010
    Location
    Forest Hill, MD
    Posts
    10,194
    Rep Power
    2147923

    Default

    Thursday 2/8 lower body training

    Dynamic warmup

    Bulgarians:
    3 x BW x 10/side with no rest between sides/sets

    Squats:
    bar x 5
    95 x 5
    116 x 5
    5 x 138 x 5 - started out slower than I had hoped but improved speed every set, still no pain

    Sumo deads:
    135 x 1
    155 x 1
    6 x 175 x 1 - at 30 sec intervals feeling pain free and easy peasy, getting ready to add more weight on Saturday and VERY excited about it!

    Trap bar farmer’s walk:
    3 x 105 up and back across the weight area with my chiro watching. No pressure lol

    Giant set of legs n abs:
    4 rounds of...
    BW x 15 ab wheel
    50 x 12 leg extension
    50 x 12 seated leg curl
    130 x 12 horizontal calf machine

    20 min walk at home
    Last edited by Sunnyday; 02-08-2018 at 10:36 PM.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  14. #7124
    OLYMPIAN Sunnyday's Avatar
    Join Date
    Aug 2010
    Location
    Forest Hill, MD
    Posts
    10,194
    Rep Power
    2147923

    Default

    Friday 2/9 upper body training

    I woke up with enough energy to kill anything in my path. Got to the gym and smoked my logbook. Read on.

    Dynamic warmup

    Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep before racking:
    Bar x 5
    65 x 5
    85 x 5
    105 x 5
    116 x 5
    127 x 3
    138 x 3 felt really good, went for a rep PR
    3 x 149 x 2!!!!!!! Took my lifetime top single for 3 LEGIT paused doubles!
    3 x 160 x 3 with SlingShot for a SlingShot PR and the most I’ve EVER held in my hands for a bench!
    To say I’m happy just doesn’t cut it. I was crying happy tears for an hour!

    Close grip bench ss incline DB curl:
    95 x 8 ss 20s x 8, 4 rounds

    Neutral grip pullups:
    4 x BW+35 x 5

    40 min walk at home
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  15. #7125
    OLYMPIAN AlexG's Avatar
    Join Date
    Dec 2009
    Location
    The High Castle
    Posts
    640
    Rep Power
    2147613

    Default

    Quote Originally Posted by Sunnyday View Post
    Friday 2/9 upper body training

    I woke up with enough energy to kill anything in my path. Got to the gym and smoked my logbook.
    The Unstoppable Sunnyday . . . nuff said!

    159141775_o ROBB PHIPPS Pin-Up SHE-HULK weightlifter.jpg
    Now there's something you don't see everyday. ~ Deep Rising (1998)

Page 475 of 499 FirstFirst ... 375425465473474475476477485 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •