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  1. #4351
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by Hoss06 View Post
    Heavy intensity training session without injuries = success.
    Quote Originally Posted by Granite-Dawg View Post
    You train smart and intense. Live to fight another day. Way to go Sunny!!


    Sent from my iPhone using Tapatalk
    You guys are waaay too kind! I was happy with the squats and the cardio but I wish I could have done more.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  2. #4352
    OLYMPIAN curvygirl's Avatar
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    Sunny! Same hardworking lady I've come to know. I promise I won't be absent for as long as I have been! x0x0x

  3. #4353
    OLYMPIAN Ibarramedia's Avatar
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    That school sounds familiar. It think there are 2 schools. One in Charles County.
    "Don't make me angry. You wouldn't like me when I'm angry" -Dr. David Banner

    “Despite everything, I believe that people are really good at heart” - Anne Frank

  4. #4354
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by Ibarramedia View Post
    That school sounds familiar. It think there are 2 schools. One in Charles County.
    The McDonogh school in Charles County is a public school. The one in Owings Mills is a private boarding school.
    Last edited by Sunnyday; 03-24-2015 at 01:21 PM.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  5. #4355
    OLYMPIAN Sunnyday's Avatar
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    Default Tuesday...chest and shoulders

    Very pleased with how well this went today.
    Minimal spasms and only a little limping

    Nick Tumminello's upper body warmup plus some chiro prescribed mobility work

    Over & back presses:
    2 warms
    3 x 50 x 10

    Incline bb:
    bar x 10
    65 x 10
    85 x 10
    95 x 10
    105 x 10

    Incline DB flyes:
    3 x 40s x 12

    Flat DB press:
    1 warm
    3 x 50s x 8

    Cable flyes:
    10 x 15
    10 x 20
    5 x 25

    Smith wide grip upright row:
    2 warms
    3 x +40 x 8

    Front DB raise:
    3 x 15s x 12

    Reverse DB flyes leaning on incline bench:
    3 x 15s x 12 neutral
    3 x 15s x 12 overhand

    Leaning DB lateral raise ss incline side-lying DB lateral raise:
    20 x 12 ss 5 x 12 (3 rounds)

    Six ways:
    1 x 5s x 8 plus 30 partials

    Finished with 20 min on the elliptical.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  6. #4356
    IFBB Pro lil mama's Avatar
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    Quote Originally Posted by Granite-Dawg View Post
    That is a win win.

    How did you deal with emotional roller coaster from hormones that girls go through. Holy Hell it has been crazy at my house. My oldest is up and down with emotion these days.
    Thank goodness I was pretty lucky since I only have 1 daughter and she has always been pretty mellow ..no real drama with her but my boys, OMG testosterone blazed through the house with the 2 of them and they are 21 months apart in age..it was insane for a while

  7. #4357
    IFBB Pro lil mama's Avatar
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    Quote Originally Posted by Sunnyday View Post
    Very pleased with how well this went today.
    Minimal spasms and only a little limping

    Nick Tumminello's upper body warmup plus some chiro prescribed mobility work

    Over & back presses:
    2 warms
    3 x 50 x 10

    Incline bb:
    bar x 10
    65 x 10
    85 x 10
    95 x 10
    105 x 10

    Incline DB flyes:
    3 x 40s x 12

    Flat DB press:
    1 warm
    3 x 50s x 8

    Cable flyes:
    10 x 15
    10 x 20
    5 x 25

    Smith wide grip upright row:
    2 warms
    3 x +40 x 8

    Front DB raise:
    3 x 15s x 12

    Reverse DB flyes leaning on incline bench:
    3 x 15s x 12 neutral
    3 x 15s x 12 overhand

    Leaning DB lateral raise ss incline side-lying DB lateral raise:
    20 x 12 ss 5 x 12 (3 rounds)

    Six ways:
    1 x 5s x 8 plus 30 partials

    Finished with 20 min on the elliptical.
    look at ya working it . great numbers on the incline bb and flat db & incline flyes db press

  8. #4358
    OLYMPIAN Granite-Dawg's Avatar
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    looking strong Sunny!!
    DON'T BE AVERAGE!!!

  9. #4359
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Sunnyday View Post
    RX peeps, give this lady a warm welcome. She lifts at my gym. Another mom with a no-excuses warrior attitude! :-D
    Welcome!

  10. #4360
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Sunnyday View Post
    I think I put on 2 pounds of new muscle just standing in the hallway looking through the glass! So I'm standing there drooling and the security guard asks me if I want to go INSIDE and look around. Didn't have to ask me twice. He let me take pics, sorry for the blur but I was shaking. LOL.
    hahaHAHAH Nice. And what a drool-worthy facility. That gym is the gym of my dreams!

  11. #4361
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by lil mama View Post
    Thank goodness I was pretty lucky since I only have 1 daughter and she has always been pretty mellow ..no real drama with her but my boys, OMG testosterone blazed through the house with the 2 of them and they are 21 months apart in age..it was insane for a while
    Beni, my respect for you just went up 1000-fold! My younger two are 20 months apart but at least they aren't the same gender!



    Quote Originally Posted by lil mama View Post
    look at ya working it . great numbers on the incline bb and flat db & incline flyes db press
    Thanks! Chest day used to be my least favorite but over the years it has evolved to become the day I look forward to the most.


    Quote Originally Posted by Granite-Dawg View Post
    looking strong Sunny!!
    Thanks, GD.


    Quote Originally Posted by Curt James View Post
    hahaHAHAH Nice. And what a drool-worthy facility. That gym is the gym of my dreams!
    Mine too! My hubby bailed on me at the last minute so even though the security guard was willing to let me have the place to myself I had nobody to watch my kids so that I could take advantage of that heaven of a gym! Sniff.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  12. #4362
    Administrator Mac's Avatar
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    I wish I could have snapped my fingers and was transported to that gym so I could have trained with you.

    Those kind of gyms are rare to find, but no where near as rare as a woman like you

  13. #4363
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by Mac View Post
    I wish I could have snapped my fingers and was transported to that gym so I could have trained with you.

    Those kind of gyms are rare to find, but no where near as rare as a woman like you
    Awww! <3
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  14. #4364
    OLYMPIAN Sunnyday's Avatar
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    Finished cooking my chicken for tomorrow and then fried up my egg whites in the same pan. Tastes like a big plate of fried chicken.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  15. #4365
    Moderator Hoss06's Avatar
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    Call me odd, but Ive ever been a fan of fried chicken.
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

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