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Thread: Sunnyday's Training Journal
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03-23-2015, 09:28 PM #43512016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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03-24-2015, 10:35 AM #4352
Sunny! Same hardworking lady I've come to know. I promise I won't be absent for as long as I have been! x0x0x
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03-24-2015, 12:10 PM #4353
That school sounds familiar. It think there are 2 schools. One in Charles County.
"Don't make me angry. You wouldn't like me when I'm angry" -Dr. David Banner
“Despite everything, I believe that people are really good at heart” - Anne Frank
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03-24-2015, 01:16 PM #4354
Last edited by Sunnyday; 03-24-2015 at 01:21 PM.
2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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03-24-2015, 01:42 PM #4355
Tuesday...chest and shoulders
Very pleased with how well this went today.
Minimal spasms and only a little limping
Nick Tumminello's upper body warmup plus some chiro prescribed mobility work
Over & back presses:
2 warms
3 x 50 x 10
Incline bb:
bar x 10
65 x 10
85 x 10
95 x 10
105 x 10
Incline DB flyes:
3 x 40s x 12
Flat DB press:
1 warm
3 x 50s x 8
Cable flyes:
10 x 15
10 x 20
5 x 25
Smith wide grip upright row:
2 warms
3 x +40 x 8
Front DB raise:
3 x 15s x 12
Reverse DB flyes leaning on incline bench:
3 x 15s x 12 neutral
3 x 15s x 12 overhand
Leaning DB lateral raise ss incline side-lying DB lateral raise:
20 x 12 ss 5 x 12 (3 rounds)
Six ways:
1 x 5s x 8 plus 30 partials
Finished with 20 min on the elliptical.2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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03-24-2015, 01:48 PM #4356
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03-24-2015, 01:51 PM #4357
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03-24-2015, 01:51 PM #4358
looking strong Sunny!!
DON'T BE AVERAGE!!!
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03-24-2015, 03:47 PM #4359
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03-24-2015, 03:48 PM #4360
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03-24-2015, 04:26 PM #4361
Beni, my respect for you just went up 1000-fold! My younger two are 20 months apart but at least they aren't the same gender!
Thanks! Chest day used to be my least favorite but over the years it has evolved to become the day I look forward to the most.
Thanks, GD.
Mine too! My hubby bailed on me at the last minute so even though the security guard was willing to let me have the place to myself I had nobody to watch my kids so that I could take advantage of that heaven of a gym! Sniff.2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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03-24-2015, 05:13 PM #4362
I wish I could have snapped my fingers and was transported to that gym so I could have trained with you.
Those kind of gyms are rare to find, but no where near as rare as a woman like you
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03-24-2015, 05:15 PM #43632016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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03-24-2015, 11:03 PM #4364
Finished cooking my chicken for tomorrow and then fried up my egg whites in the same pan. Tastes like a big plate of fried chicken.
2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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03-24-2015, 11:57 PM #4365
Call me odd, but Ive ever been a fan of fried chicken.
Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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