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Thread: Sunnyday's Training Journal
03-25-2017, 01:43 AM #6481
- Join Date
- Feb 2009
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Rep Power
03-25-2017, 07:28 AM #6482
03-25-2017, 10:40 AM #6483
keep up the great work young ladyMY LORD OF LORDS!!!
03-25-2017, 02:54 PM #6484
03-25-2017, 03:02 PM #6485
Saturday 3/25 Squats n deads express training
It's 80 degrees here today as compared to 40s last week so naturally I wanted to get the bare minimum done with training and enjoy some time in the sun with the fam, prepping our vegetable garden.
bar x 5
95 x 5
115 x 5
135 x 3
3 x 143 x 3 (about 80% of 1RM)
135 x 1
155 x 1
175 x 1
6 x 185 x 1 with about 60 sec between singles (about 80% of 1RM)
Then several of my long-lost frands showed up -- they had left this gym for greener pastures -- and since I hadn't seen them in MONTHS we took some time catching up. One of those peeps nailed 505 for an EASY deadlift PR which was awesome to see.
Now it's off to the garden center to pick up supplies and enjoy this weather while it lasts! Supposed to rain and be chilly all next week - yuk.
Happy weekend, everyone!
03-26-2017, 08:50 AM #6486
Sitting here at my daughter's 8-and-under swim championships. Her first event is at 9:00. She's seeded pretty competitively for a few events which is exciting. She has 5 events to swim: 4 individual and one relay.
100 yard individual medley (25 yds each butterfly, backstroke, breaststroke, freestyle)
50 yard freestyle
50 yard breaststroke
100 yard backstroke
200 yard freestyle relay (4x50 yd)
Swim fast, little kiddo!
For those of you into swimming, this meet is being posted in real time on the Meet Mobile app, my first time seeing them posting an 8U championships which is cool for this family, since dad is home with her sick big brother. So dad gets to watch the times post from his phone!
Yesterday, 09:58 PM #6487
Training didn't happen at all today. Oh, I went to the gym all right. But during warmup I felt my low back getting progressively tighter. Stopped the warmup and just wanted to stretch in a child's pose - and physically couldn't do it. Not that it hurt that bad (though it did, I'm used to that), the muscles were so tight that I couldn't get into that pose if someone paid me. Wow. I stopped right there and called my chiro, who graciously moved my evening appointment to mid-morning. By the time I got there I could barely get out of the car and walk across the parking lot.
After the adjustment (mostly an L5 issue if anyone cares), I went to the grocery store and walked around a loooooong time. Been taking it easy-ish all day.
I did manage to crank this out which was a huuuuuge hit with the fam!
Homemade chicken meatballs, zucchini noodles, and roasted tomato marinara.
Low (almost no) carb and contest prep friendly!
Definitely going to be a staple in this household!