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  1. #6481
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Sunnyday View Post
    Think strong thoughts for us!
    Strong thoughts always, Sunny!
    Discount code Curt15 for 15% off @ IronMagLabs.com!

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  2. #6482
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by Curt James View Post
    Strong thoughts always, Sunny!
    2016 RX Member of the Year
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    Training Journal: http://forums.rxmuscle.com/showthrea...aining-Journal

  3. #6483
    TEAM ITHXU CHILDOFGOD's Avatar
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    keep up the great work young lady
    MY LORD OF LORDS!!!

  4. #6484
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    keep up the great work young lady
    Thanks, COG!
    2016 RX Member of the Year
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    Training Journal: http://forums.rxmuscle.com/showthrea...aining-Journal

  5. #6485
    OLYMPIAN Sunnyday's Avatar
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    Saturday 3/25 Squats n deads express training

    It's 80 degrees here today as compared to 40s last week so naturally I wanted to get the bare minimum done with training and enjoy some time in the sun with the fam, prepping our vegetable garden.

    Dynamic warmup

    Squats:
    bar x 5
    95 x 5
    115 x 5
    135 x 3
    3 x 143 x 3 (about 80% of 1RM)

    Sumo deads:
    135 x 1
    155 x 1
    175 x 1
    6 x 185 x 1 with about 60 sec between singles (about 80% of 1RM)

    Then several of my long-lost frands showed up -- they had left this gym for greener pastures -- and since I hadn't seen them in MONTHS we took some time catching up. One of those peeps nailed 505 for an EASY deadlift PR which was awesome to see.

    Now it's off to the garden center to pick up supplies and enjoy this weather while it lasts! Supposed to rain and be chilly all next week - yuk.

    Happy weekend, everyone!
    2016 RX Member of the Year
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  6. #6486
    OLYMPIAN Sunnyday's Avatar
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    Sitting here at my daughter's 8-and-under swim championships. Her first event is at 9:00. She's seeded pretty competitively for a few events which is exciting. She has 5 events to swim: 4 individual and one relay.
    100 yard individual medley (25 yds each butterfly, backstroke, breaststroke, freestyle)
    50 yard freestyle
    50 yard breaststroke
    100 yard backstroke
    200 yard freestyle relay (4x50 yd)

    Swim fast, little kiddo!

    IMG_2743.jpg

    For those of you into swimming, this meet is being posted in real time on the Meet Mobile app, my first time seeing them posting an 8U championships which is cool for this family, since dad is home with her sick big brother. So dad gets to watch the times post from his phone!
    2016 RX Member of the Year
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  7. #6487
    OLYMPIAN Sunnyday's Avatar
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    Monday 3/27

    Training didn't happen at all today. Oh, I went to the gym all right. But during warmup I felt my low back getting progressively tighter. Stopped the warmup and just wanted to stretch in a child's pose - and physically couldn't do it. Not that it hurt that bad (though it did, I'm used to that), the muscles were so tight that I couldn't get into that pose if someone paid me. Wow. I stopped right there and called my chiro, who graciously moved my evening appointment to mid-morning. By the time I got there I could barely get out of the car and walk across the parking lot.

    After the adjustment (mostly an L5 issue if anyone cares), I went to the grocery store and walked around a loooooong time. Been taking it easy-ish all day.

    I did manage to crank this out which was a huuuuuge hit with the fam!

    Homemade chicken meatballs, zucchini noodles, and roasted tomato marinara.
    image.jpg

    Low (almost no) carb and contest prep friendly!
    Definitely going to be a staple in this household!
    2016 RX Member of the Year
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    Training Journal: http://forums.rxmuscle.com/showthrea...aining-Journal

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