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  1. #7081
    OLYMPIAN Sunnyday's Avatar
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    Wednesday 1/17 upper body training

    Schools closed. Again. Nice. (Not)

    dynamic warmup

    Inverted rows:
    3 x BW x 12

    Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep before racking:
    Bar x 5
    65 x 5
    85 x 5
    105 x 5
    116 x 5
    1 x 127 x 5 - 2 count pauses
    5 x 121 x 5 - 3 count pauses

    Neutral grip pullups:
    3 x BW+35 x 5

    Arnolds:
    3 x 25s x 8

    Floor press:
    30s x 8
    35s x 8
    40s x 8
    45s x 8

    Incline DB fly ss reverse DB fly:
    15s x 12 ss 15s x 12 (3 rounds)

    Incline side-lying DB lateral raise:
    3 x 5 x 10/side

    Skipped the walk
    Last edited by Sunnyday; Yesterday at 07:23 PM.
    2016 RX Member of the Year & March 2015 Member of the Month
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