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  1. #7141
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    Quote Originally Posted by Sunnyday View Post
    Saturday 2/17 lower body training

    KILLED IT!! - Read on...

    Squats:
    bar x 5
    95 x 5
    116 x 5
    138 x 5
    149 x 4
    160 x 3
    171 x 2
    182 x 1 - LIFETIME PR!! Most I’ve ever had on my back and dunked it solid! Vid posted on IG if anyone cares
    172 x 2
    160 x 3

    Skipped cardio cuz ran out of time
    I love personal bests. Congrats!


  2. #7142
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by hifrommike65 View Post
    I love personal bests. Congrats!



    Thanks, Mike! I love them too! And this one was 2 looooong years in the making!
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  3. #7143
    OLYMPIAN BananaHammock's Avatar
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    Impressive Sunny. I wish my back could take squats but I’ll live vicariously though you.

  4. #7144
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by BananaHammock View Post
    Impressive Sunny. I wish my back could take squats but I’ll live vicariously though you.
    Thanks! I’m pleasantly surprised that my back is handling squats so well. I just hope I can continue for 6 more weeks. Fingers crossed.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  5. #7145
    OLYMPIAN Sunnyday's Avatar
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    Monday 2/19 upper body training

    dynamic warmup

    Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep before racking:
    Bar x 5
    65 x 5
    85 x 5
    105 x 5
    116 x 5
    127 x 4 - this just plain flew up! Decided to go WAAAY up!
    138 x 4 - PR for reps! But I still felt like I had more. Closed the logbook LOL
    2 x 138 x 5!!! BUTT KICKIN’ REP PR!!!! Vid posted on IG
    138 x 4
    ^Stooopid awesome bench training!
    Spoiler alert: if I feel this good on Friday you can expect a rep PR for triples with 149!

    Wide grip pullups:
    3 x BW+27.5 x 5 - up 2.5 lbs from the last few weeks

    seated Y press:
    4 x 25s x 10 - this might be a rep PR

    Incline DB press ss DB row:
    40s x 8 ss 40s x 8 (3 rounds)

    Time was up with childcare so the rest was finished at home.

    Giant set:
    Incline DB fly gs reverse DB fly gs DB lateral raise:
    15s x 12 gs 15s x 12 gs 15s x 12 (4 rounds)

    20 min walk
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  6. #7146
    OLYMPIAN Sunnyday's Avatar
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    Tuesday 2/20 lower body training

    Dynamic warmup

    Bulgarians:
    3 x BW x 10/side - no rest between sides/sets

    Squats:
    bar x 5
    95 x 5
    116 x 5
    138 x 5
    4 x 149 x 4 - still feeling really good

    Sumo deads:
    135 x 1
    155 x 1
    175 x 1
    8 x 200 x 1 - with 60 sec rest then set up next pull, so about 75 sec between pulls. Moved really nice!

    RDLs:
    4 x 135 x 8

    Trap bar farmers walks:
    3 x 115 across the weight room, turn around, back to starting position


    Finished with 20 min on the elliptical
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  7. #7147
    OLYMPIAN Sunnyday's Avatar
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    Wednesday 2/21 upper body training

    dynamic warmup

    Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep before racking:
    Bar x 5
    65 x 5
    85 x 5
    105 x 5
    116 x 5
    1 x 127 x 5
    3 x 130 x 5 - bumped it up a few pounds and stayed there until things slowed down
    1 x 127 x 5

    Floor press:
    30s x 6
    35s x 6
    40s x 6
    45s x 6
    50s x 6

    Reverse grip bb row:
    4 x 135 x 8

    Decline DB row:
    4 x 55 x 8/side

    Face pulls ss stretch pushups:
    50 x 12 ss 12 (4 rounds)

    Finished with 20 minutes on the elliptical
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

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