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Thread: Sunnyday's Training Journal
01-22-2020, 11:56 AM #7591
01-27-2020, 01:54 PM #7592
New fitness PR!
Latest estimated VO2 max is 44!! That’s the top 5% for my age group and gender! Really proud of my crippled self!
Last edited by Sunnyday; 01-27-2020 at 01:54 PM.
01-28-2020, 05:42 PM #7593
01-28-2020, 07:05 PM #7594
02-01-2020, 10:28 AM #7595
Do I have an update for you!!
Bobby, the owner of Exile Fitness, loves to hook his members up with new toys. He’s determined to establish Exile as the raddest gym on the planet. WELL!!!!...Yesterday was like Christmas- no better, like THREE Christmases LOL!!
I was minding my own monkey business with my eyes closed hitting an intense set when a friend taps me on the shoulder. I looked up like dude this better be good or I will legit scalp you with my bare hands. But he knows me and he like everyone else at Exile knows you don’t interrupt someone busting out a set unless their car is being towed or something of that caliber. So I figured this had to be epic and he was so justified in doing that. He grabs me by the forearm and pulls me over where I can see the front door. Lo and behold, there’s a forklift bringing in a brand spanking new WENNING BELT SQUAT!
People I am not exaggerating we were all like little girls watching Dad bring the new Barbie playhouse in on Christmas morning! All of us hugging each other and fist bumping, running over to Bobby to shake his hand. This piece of equipment kkcked up the already hype vibe in the gym to fleek level!
Us monkeys at Exile lined up to test drive it. The hype on the Wenning is real! It IS all that, peeps! Even the smallest member at Exile is going to have legs too big to walk with!
There’s a post about it on my Instagram page if anyone wants to see it btw.
02-01-2020, 10:53 AM #7596
That's awesome Sunny.
I can feel your excitement. Reminds me of the time I brought in the first power rack in my gym, we were like giddy kids wanting to test it out.
02-01-2020, 04:44 PM #7597
It’s been like a busy deli counter at the belt squat the last 24 hours. “NOW SERVING NUMBER 26!”
LOL!! My friend and his buddy did 25 sets each last night after the crowd disappeared. I couldn’t believe it when I saw the two of them walking in today to train shoulders!
02-03-2020, 12:24 PM #7598
wow, it sound awesome, glad u r enjoyin' ur new toy at the gym SunnyMY LORD OF LORDS!!!
02-04-2020, 09:16 PM #7599
Tuesday 2/4 legs
Tim Anderson’s 5 resets
Nick Tumminello’s lower body warmup
Some extra chiro and PT prescribed mobility work
Abs superset (4 rounds):
Hanging knee raise BW x 15
Floor crunch - BW x 15
Seated leg press:
1 x 100 x 100 paused at lockout but no stopping
Calves tri set (4 rounds):
Donkey calves 320 x 8
Seated calves 50 x 10
Tibialis 5 x 12
Lower body superset 1 (4 rounds):
reverse pull throughs - 50 x 12
kickbacks - BW x 15/leg
Lower body superset 2 (4 rounds):
unilateral leg press - sled x 12/leg
Belt squat - carriage x 12
Lower body superset 3 (4 rounds, changing cam setting each set- gets harder each set):
Strive leg extension 50 x 12
Strive seated leg curl 50 x 12
Finished with 30 minutes on the elliptical. VO2 max estimated at 46, top 1% for my age group and gender. Can’t complain about that!