Monday 7/2 upper body training

REALLY pleased at how well training went today!

dynamic warmup

Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep before racking:
Bar x 10
75 x 5
75 x 5
100 x 5
116 x 5
127 x 4
138 x 4
4 x 143 x 4 - moved VERY well!

Floor press:
3 x 40s x 8 - back up in weight yay! I had dropped this to 35s

Wide grip pullups:
3 x BW+35 x 5 - PR!!

seated Y press:
3 x 25s x 8

Incline DB press:
3 x 40s x 8

reverse DB fly ss incline DB fly:
20s x 12 ss 20s x 12

Six ways:
3 x 5s x 8 plus added 20 partials at the end of set 3

20 min walk at home