Thursday 3/9 squats n other lower body stuff, rest day for deads

dynamic warmup

I've done several weeks of pre-exhaust so with tapering off for my training camp I decided to start today with squats and see just where I'm at

Squats:
2 x bar x 5
95 x 5
115 x 5
135 x 3
145 x 2
155 x 1 - felt good, decided to go up a bit
165 x 1 - matched my heaviest for weight (best is 4 reps at this weight)
depth was unquestionable, but it was slllllloooooooow like snail slow
good thing powerlifting has no time limit once you get the squat command LOL
Finished up squats with:
175 x walkout that I held for 10 sec before racking, which was cool
^I've successfully dunked 175x3 TO PARALLEL but by my standard AND powerlifitng rules it doesn't count so I still count 165 as my heaviest squat

VERY, very pleased that I could get a max weight on my back after all the tendonitis and shoulder impingement issues I've been having. Fingers crossed I can hang onto this feel for another 10 days.

RDLs:
135 x 10 - PR for reps (previous best was 8 reps)
145 x 8 - PR
155 x 6 - mother of PRs! LOL
135 x 10
^posterier chain successfully fried!

Seated leg curl:
4 x 50 x 10

Adductors ss Abductors (3 rounds):
50 x 12 ss 50 x 12 with 60 sec rests

Ab wheel ss horizontal calf machine (4 rounds):
15 ss 130 x 15 with about 60 sec rests

Not bad considering how training has been going lately. I'll take it.