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  1. #4951
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Granite-Dawg View Post
    Philippians 4:13
    I can do all things through him who strengthens me.
    I just Stickied COG's bible verse thread. The thread's not really my cup of tea, but 4:13 is my very favorite verse.

  2. #4952
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by Granite-Dawg View Post
    Philippians 4:13
    I can do all things through him who strengthens me.
    Quote Originally Posted by Curt James View Post
    I just Stickied COG's bible verse thread. The thread's not really my cup of tea, but 4:13 is my very favorite verse.
    Thanks, guys!

    FWIW, I have a 3-way tie for fave verses:

    Exodus 14:14

    Jeremiah 29:11-13

    Revelation 21:4

    2016 RX Member of the Year & March 2015 Member of the Month
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  3. #4953
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    ♡♡♡♡

    I miss Big Barry and Maz and Kenny.

    Badly.

    Please don't go.

    I mean, do what's right for you, of course, but, yeah.

  4. #4954
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    And about the O being broadcast... Mike Cox emailed Robin Chang. And Chang replied! You saw that?

    http://forums.rxmuscle.com/showthrea...-Chang-RE-Mr-O

  5. #4955
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by Curt James View Post
    ♡♡♡♡

    I miss Big Barry and Maz and Kenny.

    Badly.

    Please don't go.

    I mean, do what's right for you, of course, but, yeah.
    Thank you, Curt. It really means a lot. <3

    I'm sticking around for the time being. Let's see where this train goes.

    Curt and everybody else too:
    Go scroll back through the womens training journals and check out Suzanne's training journal. Girl could do enough WERK to bury the rest of us 10x over! Miss you terribly, Suzanne! Hope you are done with your degree soon and you will start posting here again!

    Now where oh where is PfA with my video?! Hahaha.
    2016 RX Member of the Year & March 2015 Member of the Month
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  6. #4956
    OLYMPIAN Sunnyday's Avatar
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    This is what I'm talking about, people. A post from Suzanne's training journal when she was 5 weeks out from her last show. Mind you, she's all of 5'1". Behold dem DB rows!!


    Quote Originally Posted by Suzanne View Post
    Cheat was delicious!

    sun Back

    Stiff arm on dual cable
    15x20
    20x15
    20x15
    20x15

    Db rows
    100x12
    115x10
    125x10
    140x6
    150x8


    Nautilus nitro lat pulldown
    110x15
    125x12
    125x12
    140x12

    Rackpulls
    225x12
    245x10
    225x12
    225x12

    Reverse pec deck ( leaning arched back for upper inner back) ss bent over db rear laterals ss rope pulls
    40x15 ss 15x13 ss 60x12
    40x15 ss 15x13 ss 60x12
    40x15 ss 15x13 ss 60x12
    2016 RX Member of the Year & March 2015 Member of the Month
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  7. #4957
    OLYMPIAN Granite-Dawg's Avatar
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    Quote Originally Posted by Sunnyday View Post
    Thanks, guys!

    FWIW, I have a 3-way tie for fave verses:

    Exodus 14:14

    Jeremiah 29:11-13

    Revelation 21:4

    I like them all.
    1 Thessalonians 5:9

    Thanks for sharing those verses. I am getting Philippians 4:13 tattoo on me in a few weeks.


    Sent from my iPhone using Tapatalk
    DON'T BE AVERAGE!!!

  8. #4958
    OLYMPIAN Granite-Dawg's Avatar
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    Quote Originally Posted by Sunnyday View Post
    This is what I'm talking about, people. A post from Suzanne's training journal when she was 5 weeks out from her last show. Mind you, she's all of 5'1". Behold dem DB rows!!
    Man she is stout.


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    DON'T BE AVERAGE!!!

  9. #4959
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by Granite-Dawg View Post
    Man she is stout.


    Sent from my iPhone using Tapatalk
    She put BIG men to shame!

    There is a vid floating around somewhere of her doing a crazy dropset on leg press from 10 pps with her husband and Dusty Hanshaw removing plates. She did 10 DEEP reps per drop all the way to the empty sled! It was nuts!

    in 2011 or 2012 (I remember FBB Elisa Charm was still an amateur then), and Suzanne posted a leg day that made me AND Elisa get DOMS just reading it. She nailed her hams with this crazy tri-set of...
    lying leg curl ss DB walking lunges ss DB SLDLs. Mind you, the DBs she used were 65s!!
    Needless to say, Elisa and I both borrowed that for a future leg smash. Haha.
    2016 RX Member of the Year & March 2015 Member of the Month
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  10. #4960
    Super Moderator sassy69's Avatar
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    From FB, I think Suzanne is down to her last 1-2 semesters of school and will be completing a summer internship in Texas shortly & returning back home. And lamenting limited time for the gym. She is also driving now! She's accomplished some hyuge things! Very happy for her!
    "The only way you can hurt the body is not use it. Inactivity is the killer and, remember, it's never too late."
    ~Jack Lalanne



  11. #4961
    OLYMPIAN Ibarramedia's Avatar
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    Are you guys talking about Suzanne Germano? Yeah she is awesome. Met her in a certain messageboard when she was still very early into her transformation. No nonsense and never gives up. Had a bad childhood and put her focus into pumping iron. Got a lot of respect for her. Saw her develop gradually over the years. A good person and competitor.
    "Don't make me angry. You wouldn't like me when I'm angry" -Dr. David Banner

    “Despite everything, I believe that people are really good at heart” - Anne Frank

  12. #4962
    OLYMPIAN Ibarramedia's Avatar
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    Quote Originally Posted by Sunnyday View Post
    Thank you, Curt. It really means a lot. <3

    I'm sticking around for the time being. Let's see where this train goes.

    Curt and everybody else too:
    Go scroll back through the womens training journals and check out Suzanne's training journal. Girl could do enough WERK to bury the rest of us 10x over! Miss you terribly, Suzanne! Hope you are done with your degree soon and you will start posting here again!

    Now where oh where is PfA with my video?! Hahaha.

    Stick around. I'm backing you up 100%.
    "Don't make me angry. You wouldn't like me when I'm angry" -Dr. David Banner

    “Despite everything, I believe that people are really good at heart” - Anne Frank

  13. #4963
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by sassy69 View Post
    From FB, I think Suzanne is down to her last 1-2 semesters of school and will be completing a summer internship in Texas shortly & returning back home. And lamenting limited time for the gym. She is also driving now! She's accomplished some hyuge things! Very happy for her!
    This is all great news! For those of you who don't know, Suzanne is legally blind. Finishing her degree is great, but the fact that she is DRIVING is nothing less than hyoooge!!
    Sooo happy for her!!

    Thanks, sassy, for finding that info!
    Last edited by Sunnyday; 08-04-2015 at 08:15 PM.

  14. #4964
    OLYMPIAN Ibarramedia's Avatar
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    Quote Originally Posted by Sunnyday View Post
    This is all great news! For those of you who don't know, Suzanne is legally blind. Finishing her degree is great, but the fact that she is DRIVING is nothing less than hyoooge!!
    Sooo happy for her!!

    Thanks, sassy, for finding that info!

    Yeah she is. I mean she can still see and everything but she is legally blind. She is proud of her Daughter and husband Chase. She has posted her before pics too. And said she used to wear cokebottle style glasses.
    "Don't make me angry. You wouldn't like me when I'm angry" -Dr. David Banner

    “Despite everything, I believe that people are really good at heart” - Anne Frank

  15. #4965
    OLYMPIAN Ibarramedia's Avatar
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    You must spread some Reputation around before giving it to Sunnyday again.
    "Don't make me angry. You wouldn't like me when I'm angry" -Dr. David Banner

    “Despite everything, I believe that people are really good at heart” - Anne Frank

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