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Thread: Sunnyday's Training Journal
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08-04-2015, 04:59 PM #4951
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08-04-2015, 05:07 PM #49522016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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08-04-2015, 05:11 PM #4953
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
♡♡♡♡
I miss Big Barry and Maz and Kenny.
Badly.
Please don't go.
I mean, do what's right for you, of course, but, yeah.
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08-04-2015, 05:14 PM #4954
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
And about the O being broadcast... Mike Cox emailed Robin Chang. And Chang replied! You saw that?
http://forums.rxmuscle.com/showthrea...-Chang-RE-Mr-OFacebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
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08-04-2015, 05:16 PM #4955
Thank you, Curt. It really means a lot. <3
I'm sticking around for the time being. Let's see where this train goes.
Curt and everybody else too:
Go scroll back through the womens training journals and check out Suzanne's training journal. Girl could do enough WERK to bury the rest of us 10x over! Miss you terribly, Suzanne! Hope you are done with your degree soon and you will start posting here again!
Now where oh where is PfA with my video?! Hahaha.2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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08-04-2015, 06:16 PM #49562016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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08-04-2015, 06:25 PM #4957
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08-04-2015, 06:32 PM #4958
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08-04-2015, 06:56 PM #4959
She put BIG men to shame!
There is a vid floating around somewhere of her doing a crazy dropset on leg press from 10 pps with her husband and Dusty Hanshaw removing plates. She did 10 DEEP reps per drop all the way to the empty sled! It was nuts!
in 2011 or 2012 (I remember FBB Elisa Charm was still an amateur then), and Suzanne posted a leg day that made me AND Elisa get DOMS just reading it. She nailed her hams with this crazy tri-set of...
lying leg curl ss DB walking lunges ss DB SLDLs. Mind you, the DBs she used were 65s!!
Needless to say, Elisa and I both borrowed that for a future leg smash. Haha.2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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08-04-2015, 07:41 PM #4960
From FB, I think Suzanne is down to her last 1-2 semesters of school and will be completing a summer internship in Texas shortly & returning back home. And lamenting limited time for the gym. She is also driving now! She's accomplished some hyuge things! Very happy for her!
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08-04-2015, 08:09 PM #4961
Are you guys talking about Suzanne Germano? Yeah she is awesome. Met her in a certain messageboard when she was still very early into her transformation. No nonsense and never gives up. Had a bad childhood and put her focus into pumping iron. Got a lot of respect for her. Saw her develop gradually over the years. A good person and competitor.
"Don't make me angry. You wouldn't like me when I'm angry" -Dr. David Banner
“Despite everything, I believe that people are really good at heart” - Anne Frank
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08-04-2015, 08:11 PM #4962
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08-04-2015, 08:14 PM #4963
Last edited by Sunnyday; 08-04-2015 at 08:15 PM.
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08-04-2015, 08:17 PM #4964"Don't make me angry. You wouldn't like me when I'm angry" -Dr. David Banner
“Despite everything, I believe that people are really good at heart” - Anne Frank
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08-04-2015, 08:17 PM #4965
You must spread some Reputation around before giving it to Sunnyday again.
"Don't make me angry. You wouldn't like me when I'm angry" -Dr. David Banner
“Despite everything, I believe that people are really good at heart” - Anne Frank
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