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  1. #4726
    Moderator Hoss06's Avatar
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    You have a break from Rocky....at least for 3 days.
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  2. #4727
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by Hoss06 View Post
    You have a break from Rocky....at least for 3 days.
    Sigh. He was posting some agreeable stuff here in this thread recently. I even repped him for it. I actually unsubscribed from those "other" threads and have been only hanging on the quality subscribed threads I'm sure about. Decided my blood pressure needed a break for a few days.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  3. #4728
    TEAM CUTLER, Chem Forum Leader Sandpig's Avatar
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    You guys and your pet peeves
    Phone, water bottle and towel on a bench that you're not even using drives me nuts
    CutlerAthletics.com

    CutlerNutrition.com

  4. #4729
    OLYMPIAN Sunnyday's Avatar
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    Default Friday...arms

    I was under a time crunch because the elementary schools let out 3 hours early today. Got to the gym earlier than usual, knocked this out in record time and beat the college crowd. Woot!

    A little foam rolling and mobility work

    Pinwheel curls:
    2 warms
    3 x 20s x 12

    V-bar pressdown:
    2 warms
    3 x 30 x 12

    Standing bb curl:
    20 x 10
    25 x 10
    30 x 10
    4 x 35 x 10

    Close grip bb press:
    bar x 10
    55 x 10
    65 x 10
    3 x 75 x 10

    Incline DB curl:
    2 warms
    3 x 20s x 8

    Skulls on the floor:
    3 x 35 x 20

    Finished with 20 minutes on the elliptical.
    Last edited by Sunnyday; 05-22-2015 at 12:59 PM.
    2016 RX Member of the Year & March 2015 Member of the Month
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  5. #4730
    RX MEMBER David4ts's Avatar
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    Happy Memorial Day to all. Please spend a minute thanking the men and women past and present that have served in our armed forces. Know have a beer and BBQ.

  6. #4731
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    ^^^^ This. Happy Memorial Day to everyone!

    Quote Originally Posted by Hoss06 View Post
    You have a break from Rocky....at least for 3 days.
    You posted that on the 21st. It's the 25th now. Anyone here looking forward to Rock's return?

  7. #4732
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by Curt James View Post
    ^^^^ This. Happy Memorial Day to everyone!



    You posted that on the 21st. It's the 25th now. Anyone here looking forward to Rock's return?
    Yeah!

    (said no one)
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  8. #4733
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by David4ts View Post
    Happy Memorial Day to all. Please spend a minute thanking the men and women past and present that have served in our armed forces. Know have a beer and BBQ.
    Quote Originally Posted by Curt James View Post
    ^^^^ This. Happy Memorial Day to everyone!

    I've been taking care of kid #2 who came down with strep over the weekend. Has to follow in her big brother's footsteps all the way. LOL.

    Thanks for posting this, guys! Happy Memorial Day to all! Remembering those men and women who served.
    2016 RX Member of the Year & March 2015 Member of the Month
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    https://granitesupplements.com/ideva...ate.php?id=127

  9. #4734
    OLYMPIAN Sunnyday's Avatar
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    Yet another day off from training. Boy threw up last night, lil girl still has fever from strep. Family fun. Um...not.

    Working on this stuff while I'm stuck at home...

    http://forums.rxmuscle.com/showthrea...83#post2085983
    2016 RX Member of the Year & March 2015 Member of the Month
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  10. #4735
    Moderator Hoss06's Avatar
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    Ouch..
    Both of my kids had a fever all weekend..some virus must be going around, again.
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  11. #4736
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by Hoss06 View Post
    Ouch..
    Both of my kids had a fever all weekend..some virus must be going around, again.
    Sorry your kids were sick over the weekend too. I heard from other parents there are SEVERAL different bugs going around right now - strep bug, upper respiratory with and without fever bugs, and the throwup bug. Yuk.
    2016 RX Member of the Year & March 2015 Member of the Month
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  12. #4737
    Moderator Hoss06's Avatar
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    Youngest has Crupe (pronounced crewp)

    He's getting better though!

    Hope yours feels better soon!
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  13. #4738
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by Hoss06 View Post
    Youngest has Crupe (pronounced crewp)

    He's getting better though!

    Hope yours feels better soon!
    My oldest had crupe when she was very young. It sucks. Glad he's on the mend.

    Doesn't look like I will make it to the gym tomorrow unless my little one's fever breaks.
    2016 RX Member of the Year & March 2015 Member of the Month
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    https://granitesupplements.com/ideva...ate.php?id=127

  14. #4739
    OLYMPIAN Granite-Dawg's Avatar
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    Sunny and hoss. Hope the kids get better soon. I know I hate it when mine don't feel well.


    Sent from my iPhone using Tapatalk
    DON'T BE AVERAGE!!!

  15. #4740
    OLYMPIAN curvygirl's Avatar
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    Quote Originally Posted by David4ts View Post
    I have often though that gyms should make people who have little experience (the young ones) in a gym should have to take a 30 minute gym etiquette class. I know I am a grumpy old man but a class might help.
    ^^^^^^This! Especially coz yup the colleges are out & the gyms are now flooded with young people acting a fool! My favorite, just the other day, an idiot unloading 3 plates from one side of a bar, sent it flying off the other side into the DB area. Thank god! No one was standing there or they would have been clocked! Where were the frickin' trainers?!? NO WHERE! Sh*t like this needs to be put in check!

    Quote Originally Posted by Sunnyday View Post
    Yes!!! I nearly went ballistic on a woman taking selfies while sitting on the ONLY working leg extension. She wasn't even using the machine! Just wanted a place to sit her scrawny butt. Grrr.
    ^^^^^^And this! Hey! Leg Press Girl playing with your phone, how many more non sets do you have? Ummmm 3. Great! (I will just stand here & glare at you if you stop moving and starting texting...) She got off the machine immediately...

    Quote Originally Posted by Sandpig View Post
    You guys and your pet peeves
    Phone, water bottle and towel on a bench that you're not even using drives me nuts
    ^^^^^And this! I don't like touching people's stuff...but if the room is packed & you are no where to be seen, you lose the bench! Pick your stuff up people!!!

    Sunny sunny! Training looks great! I have been switching things up lately too...I totally backed down on my Chest day for about a month to correct form and quality of movement and now, finally my weights are going back up! Change is a good thing! I see those dang 6 ways in my near future!

    Bummer that one kiddo gets better and two get sick...sending healing angels >*<
    Last edited by curvygirl; 05-27-2015 at 10:04 AM.

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