Page 488 of 516 FirstFirst ... 388438478486487488489490498 ... LastLast
Results 7,306 to 7,320 of 7740
  1. #7306
    OLYMPIAN Sunnyday's Avatar
    Join Date
    Aug 2010
    Location
    Forest Hill, MD
    Posts
    10,645
    Rep Power
    2148003

    Default

    Quote Originally Posted by CHILDOFGOD View Post
    great job, young lady
    Thanks, COG
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  2. #7307
    FREAK cook's Avatar
    Join Date
    Apr 2009
    Location
    Ft.Worth Texas
    Posts
    8,681
    Rep Power
    2147955

    Default

    Morning Sunny

  3. #7308
    OLYMPIAN Sunnyday's Avatar
    Join Date
    Aug 2010
    Location
    Forest Hill, MD
    Posts
    10,645
    Rep Power
    2148003

    Default

    Quote Originally Posted by cook View Post
    Morning Sunny
    Morning, cook! Thanks for stopping by!
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  4. #7309
    OLYMPIAN Sunnyday's Avatar
    Join Date
    Aug 2010
    Location
    Forest Hill, MD
    Posts
    10,645
    Rep Power
    2148003

    Default

    Been a crazy week in Sunny’s Family Circus! Two swim meets, my hubb’s bday, and my mom and sis visiting from NJ. Still trained every day through it, just not as much volume as I would have liked.

    12 weeks out from my next powerlifting meet woo hoo, woo hoo.

    So here’s what went down in today’s training. Certainly not ideal because of yesterday’s swim meet AND company AND having to train in the late afternoon instead of the morning but whatever.

    Sunday 7/15 lower body training

    Dynamic warmup

    Ab wheel:
    3 x 15

    Squats:
    bar x 1 x 10 sec descent then 10 regular speed reps
    2 x 95 x 5
    116 x 5
    138 x 3
    149 x 3
    3 x 154 x 3 - felt solid as it should for this weight. dropped these down a few pounds from what I’ve been doing to start my new training cycle with a progressive overload the next few weeks. We’ll see where this takes me.

    Sumo deads:
    135 x 1
    155 x 1
    175 x 1
    195 x 1
    6 x 209 x 1 - with about 45 sec rest then start next setup, so about 60 sec between pulls. No pain, felt very balanced, very smooth

    RDLs:
    3 x 135 x 8

    Trap bar farmer’s walks:
    3 x 105 x up and back through the weight room

    Finished the rest at home

    Unilateral standing calves:
    3 x 5 x 5-sec hold at top and 3-sec hold at bottom, each leg

    Glute circuit (no rest between sides/exercises):
    30 reps side lying clam ss 30 reps side lying abduction
    30 reps single leg glute bridge ss 30 reps hip extension on elbows
    30 reps single leg swing ss 30 reps fire hydrant
    Last edited by Sunnyday; 07-15-2018 at 10:17 PM.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  5. #7310
    OLYMPIAN AlexG's Avatar
    Join Date
    Dec 2009
    Location
    The High Castle
    Posts
    872
    Rep Power
    2147686
    Now there's something you don't see everyday. ~ Deep Rising (1998)

  6. #7311
    OLYMPIAN Sunnyday's Avatar
    Join Date
    Aug 2010
    Location
    Forest Hill, MD
    Posts
    10,645
    Rep Power
    2148003

    Default

    Quote Originally Posted by AlexG View Post
    LOL! My lifts are FAR from impressive! But thank you, Alex.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  7. #7312
    OLYMPIAN Sunnyday's Avatar
    Join Date
    Aug 2010
    Location
    Forest Hill, MD
    Posts
    10,645
    Rep Power
    2148003

    Default

    Monday 7/16 upper body training

    First week of a new training cycle and all competition lifts are back to warmup-level weights. Progressive overload here we go!

    dynamic warmup

    Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep before racking:
    Bar x 10
    75 x 5
    75 x 5
    100 x 5
    116 x 5
    4 x 127 x 4 - with 2-sec pauses at top, bottom, and lockout


    Floor press:
    30s x 8
    40s x 6
    45s x 6
    2 x 50s x 6 - right shoulder felt a little weak or I would’ve hit a third set at this weight

    Wide grip pullups:
    3 x BW+35 x 5 - planning to bring this to 45# over the next 12 weeks

    seated Y press:
    3 x 25s x 8

    Incline DB press:
    3 x 40s x 8

    reverse DB fly ss incline DB fly:
    15s x 12 ss 15s x 12

    Six ways:
    3 x 5s x 8 plus added 20 partials at the end of set 3

    Did a bunch of much-needed mobility work when I got home. Kids were in tow so I’ve been skipping a lot of this stuff to get my lifting in

    93 degrees and sticky so I skipped the walk
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  8. #7313
    OLYMPIAN Sunnyday's Avatar
    Join Date
    Aug 2010
    Location
    Forest Hill, MD
    Posts
    10,645
    Rep Power
    2148003

    Default

    Tuesday 7/17 lower body training

    I was feeling pretty down today because my hubby’s work will not be transferring him to North Carolina. But then I deadlifted and now I’m feeling better lol.

    Dynamic warmup

    Front squats:
    bar x 5
    65 x 5
    85 x 4
    95 x 4
    105 x 4
    115 x 4

    Suno deads:
    135 x 1
    155 x 1
    175 x 1
    8 x 195 x 1 - with about 30 sec then start next setup, so about 45 sec between pilulls.

    Leg press calves:
    3 x 130 x 12

    Ab wheel:
    3 x 15

    All I had time for with kids in childcare. A little over a month and they will be back in school.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  9. #7314
    Administrator Mac's Avatar
    Join Date
    Jul 2009
    Posts
    9,659
    Rep Power
    2147984

    Default

    Quote Originally Posted by Sunnyday View Post
    Tuesday 7/17 lower body training

    I was feeling pretty down today because my hubby’s work will not be transferring him to North Carolina. But then I deadlifted and now I’m feeling better lol.
    Sorry to hear. I feel your pain as I gave up, for now, the move to South Carolina.

    I need to go to the gym, but deadlifts are not on tap.

    Glad you're feeling better.

  10. #7315
    OLYMPIAN Sunnyday's Avatar
    Join Date
    Aug 2010
    Location
    Forest Hill, MD
    Posts
    10,645
    Rep Power
    2148003

    Default

    Quote Originally Posted by Mac View Post
    Sorry to hear. I feel your pain as I gave up, for now, the move to South Carolina.

    I need to go to the gym, but deadlifts are not on tap.

    Glad you're feeling better.
    Wow, sorry to hear your move is off as well.

    Since we’re “stuck” in the colder climate for yet another winter, maybe we should get a bunch of RX old farts together to meet up for a geriatric gym sesh. Destroy some chest and shoulders when the skies start to turn gray and after the holidays.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  11. #7316
    Administrator Mac's Avatar
    Join Date
    Jul 2009
    Posts
    9,659
    Rep Power
    2147984

    Default

    Quote Originally Posted by Sunnyday View Post
    Wow, sorry to hear your move is off as well.

    Since we’re “stuck” in the colder climate for yet another winter, maybe we should get a bunch of RX old farts together to meet up for a geriatric gym sesh. Destroy some chest and shoulders when the skies start to turn gray and after the holidays.
    My girl did not get approval to work from home for Fed Ex and without that it's a no-go.

    I have been doing bench presses again so I can catch up to you before we destroy chest and shoulders.

  12. #7317
    OLYMPIAN Sunnyday's Avatar
    Join Date
    Aug 2010
    Location
    Forest Hill, MD
    Posts
    10,645
    Rep Power
    2148003

    Default

    Quote Originally Posted by Mac View Post
    My girl did not get approval to work from home for Fed Ex and without that it's a no-go.

    I have been doing bench presses again so I can catch up to you before we destroy chest and shoulders.

    Excellent! I wonder if we could get a group together and do a gym takeover somewhere. That’d be cool!

    Anyone else up for this?
    Last edited by Sunnyday; 07-18-2018 at 10:15 AM.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  13. #7318
    Administrator Mac's Avatar
    Join Date
    Jul 2009
    Posts
    9,659
    Rep Power
    2147984

    Default

    Quote Originally Posted by Sunnyday View Post
    Excellent! I wonder if we could get a group together and do a gym takeover somewhere. That’d be cool!

    Anyone else up for this?
    I haven't done bench presses in many years because of a shoulder injury. Stuck to the machines and exercises that didn't aggrevate it. Stayed away because it just depressed the hell out of me with the weight I could use. I used to bench 3x bodyweight and struggled for 10 reps at bodyweight now.

    The 1st time doing BPs was awkward for me and after a few weeks my strength has gone way up and that's very encouraging for an ol' man like me.

  14. #7319
    OLYMPIAN AlexG's Avatar
    Join Date
    Dec 2009
    Location
    The High Castle
    Posts
    872
    Rep Power
    2147686

    Default

    Quote Originally Posted by Sunnyday View Post
    Excellent! I wonder if we could get a group together and do a gym takeover somewhere. That’d be cool!

    Anyone else up for this?
    bench press hulk.jpg
    Now there's something you don't see everyday. ~ Deep Rising (1998)

  15. #7320
    OLYMPIAN Sunnyday's Avatar
    Join Date
    Aug 2010
    Location
    Forest Hill, MD
    Posts
    10,645
    Rep Power
    2148003

    Default

    ^^^^^LOL!
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

Page 488 of 516 FirstFirst ... 388438478486487488489490498 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 1.00751 seconds
  • Memory Usage 7,368KB
  • Queries Executed 28 (?)
More Information
Template Usage (44):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (9)bbcode_quote
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (15)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (4)pagenav_pagelink
  • (4)pagenav_pagelinkrel
  • (15)postbit_legacy
  • (15)postbit_onlinestatus
  • (15)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (81):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • fetch_session_complete
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_postinfo_query
  • fetch_postinfo
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • fetch_postattach_query
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • bbcode_parse_start
  • bbcode_img_match
  • postbit_imicons
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates