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  1. #6871
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by Mac View Post
    The pics from your iPhone are too large. I've had the same issue.

    AlexG's images are much lower resolution than the ones from your phone. His image above is only 100Kb compared to the one from your phone, is many times larger.


    Maybe Curt would change it to allow larger photos as attachments.
    Thanks for the help Mac. I realize that’s why my phone pics aren’t loading and it’s ok. Just a puppy, not like it’s my stage pics winning Ms. O, LOL.
    2016 RX Member of the Year & March 2015 Member of the Month
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  2. #6872
    OLYMPIAN Sunnyday's Avatar
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    Tuesday 11/14 lower body

    Training sucked all kinds of ass today. Still recovering from a long, excruciating drive 2 Saturdays ago.

    Dynamic warmup

    Glute circuit (no rest between sides/exercises):
    30 reps side lying clam ss 30 reps side lying abduction
    30 reps single leg glute bridge ss 30 reps hip extension on elbows
    30 reps single leg swing ss 30 reps fire hydrant

    Ab wheel ss horizontal calf machine:
    15 ss 130 x 12 (4 rounds)

    Squats (competition style, below parallel):
    bar x 5
    75 x 5
    95 x 5
    115 x 5
    135 x 5
    145 x 3 - felt ok to here
    155 x 3 - not horrible but slower than I would have liked. While the movement felt ok, the wzlk back into the rack did not, and the same with walking around after the lift. Decided to stop there.

    RDLs:
    3 x 135 x 8

    Sumo deads:
    135 x 1
    155 x 1
    175 x 1
    195 x 1
    2 x 215 x 1 with 60 sec rests, felt rough and extremely heavy. Decided to stop there

    60 min walk at home
    2016 RX Member of the Year & March 2015 Member of the Month
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    https://granitesupplements.com/ideva...ate.php?id=127

  3. #6873
    OLYMPIAN AlexG's Avatar
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    Quote Originally Posted by Mac View Post
    I don't go into these settings but Curt does, and he can change them to allow larger attachments.
    Well, that would certainly help. I'd prefer to post the original full sized images rather than going through the process of pre - resizing/recompressing beforehand.
    Now there's something you don't see everyday. ~ Deep Rising (1998)

  4. #6874
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Sunnyday View Post
    ^^doing this from my iphone. No matter how I try to load the pics I still get an error.
    I’ve never been able to upload from my iPhone either.

    Will ask Mac for details.

  5. #6875
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    crystal-ball.jpg

    Mac knows all, sees all, is all.

  6. #6876
    Administrator Mac's Avatar
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    Quote Originally Posted by hifrommike65 View Post
    crystal-ball.jpg

    Mac knows all, sees all, is all.

    Mac has fooled some people.


  7. #6877
    OLYMPIAN Sunnyday's Avatar
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    Friday 11/17 upper body training

    Just 2 days out from meeting Ed Coan and Stan Efferding!

    dynamic warmup

    Face pulls:
    even reps paused with a 1-sec squeeze
    40 x 12
    50 x 12
    60 x 12

    Bench press (competition style pause bottom/top, reset shoulders, repeat):
    bar x 5
    65 x 5
    85 x 5
    105 x 5
    116 x 5
    127 x 5
    130 x 5 - PR #1 for paused 5s
    132 x 5 - PR #2 for paused 5s, vids of both PRs posted on IG

    Neutral grip pullups
    3 x BW+37.5 x 5

    And that was all I had time for today.

    60 min walk at home

    Off from training tomorrow due to my kids’ biggest swim meet of the year, that our club is hosting.

    Sunday I have a 2-hour drive to VA for the big seminar. Pray for me that the hip holds up because I really want to lift at this event and not hobble around like an old lady non-lifter.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  8. #6878
    Administrator Mac's Avatar
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    Quote Originally Posted by Sunnyday View Post
    Sunday I have a 2-hour drive to VA for the big seminar. Pray for me that the hip holds up because I really want to lift at this event and not hobble around like an old lady non-lifter.
    You'll do just fine.

    I say prayers for you, say some for me as I will travel 600 miles tomorrow to look at, hopefully my future home in NC.

  9. #6879
    OLYMPIAN Sunnyday's Avatar
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    Thanks, Mac!

    NC?! Will be praying for you, Mac!

    We’re seriously considering a move in that direction too! Either NC, SC, or GA. All depends on where the kiddo goes to college.
    Last edited by Sunnyday; 11-17-2017 at 07:37 PM.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  10. #6880
    Administrator Mac's Avatar
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    Quote Originally Posted by Sunnyday View Post
    Thanks, Mac!

    NC?! Will be praying for you, Mac!

    We’re seriously considering a move in that direction too! Either NC, SC, or GA. All depends on where the kiddo goes to college.
    I am fed up with the winters here in Ohio. While it's better than it was in Erie PA, with all the lake effect snow, it's damned cold.

    I won't even have a gym for 10 miles but it'll be worth the solitude and once again having my own home. I hate putting my money in somebody's else home, like this one.

    The dumbbells will be my iron partners for a while and there is a big detached building where I plan to have my own, some day.

  11. #6881
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by Mac View Post
    I am fed up with the winters here in Ohio. While it's better than it was in Erie PA, with all the lake effect snow, it's damned cold.

    I won't even have a gym for 10 miles but it'll be worth the solitude and once again having my own home. I hate putting my money in somebody's else home, like this one.

    The dumbbells will be my iron partners for a while and there is a big detached building where I plan to have my own, some day.

    I am right there with you on the cold! I have always loved the cold. But something changed in me since last winter. This season’s first cold snap I looked at my husband and said, “I’m done.” My joints just can’t take it like they once did. He arrived at that point last year. So yeah, we’re looking.

    I’ve done that 10-mile commute to a gym. Once you get used to it, it’s not so bad. Like you said, worth it to get the other things that are important to you. Like owning your own place.
    2016 RX Member of the Year & March 2015 Member of the Month
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  12. #6882
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    Quote Originally Posted by Sunnyday View Post
    I am right there with you on the cold! I have always loved the cold. But something changed in me since last winter. This season’s first cold snap I looked at my husband and said, “I’m done.” My joints just can’t take it like they once did. He arrived at that point last year. So yeah, we’re looking.

    I’ve done that 10-mile commute to a gym. Once you get used to it, it’s not so bad. Like you said, worth it to get the other things that are important to you. Like owning your own place.
    There's a downside. I'm going to sell next year & get out from under a stiff property tax bill which I am about to pay for this year. Spoiler alert: I'm leaving the town I live in as soon as I retire from my school, which should be in about 18 months, so I don't want the house hanging over my head at that point. But I'm not a fixer-upper type, & prefer a good rental that someone else takes care of. However, I could not get a good rental where I live, so I had to buy.

  13. #6883
    Administrator Mac's Avatar
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    Quote Originally Posted by hifrommike65 View Post
    There's a downside. I'm going to sell next year & get out from under a stiff property tax bill which I am about to pay for this year. Spoiler alert: I'm leaving the town I live in as soon as I retire from my school, which should be in about 18 months, so I don't want the house hanging over my head at that point. But I'm not a fixer-upper type, & prefer a good rental that someone else takes care of. However, I could not get a good rental where I live, so I had to buy.

    The tax bill on a $115k home is $900 and one reason I picked NC. It's far from elaborate and off the beaten path.

    Can't install my solar panels on someone's rental or my 60ft antenna tower for ham radio.

  14. #6884
    Administrator Mac's Avatar
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    Quote Originally Posted by Sunnyday View Post
    Thanks, Mac!

    NC?! Will be praying for you, Mac!

    We’re seriously considering a move in that direction too! Either NC, SC, or GA. All depends on where the kiddo goes to college.

    I didn't go look at the home because of all the rain. Going to try again tomorrow.

  15. #6885
    OLYMPIAN Sunnyday's Avatar
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    Monday 11/20 upper body training

    dynamic warmup

    Skipped Face pulls and bench press. Recap of my awesome weekend soon

    Wide grip pullups
    3 x BW+35 x 5

    Seated Y press:
    4 x 15s x 10

    Leaning DB lateral raise:
    4 x 15 x 12 each side

    Incline DB press ss chest supported DB rows:
    25s x 10 ss 25s x 10 (4 rounds)

    Incline DB fly ss reverse DB fly:
    15s x 12 ss 15s x 12 (4 rounds)

    Stretch pushups:
    3 x BW x 10

    60 min walk at home
    Last edited by Sunnyday; 11-20-2017 at 06:27 PM.
    2016 RX Member of the Year & March 2015 Member of the Month
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    https://granitesupplements.com/ideva...ate.php?id=127

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