Sunnyday's Training Journal

[Mac]

And somebody please rep Mac for me!

Didn't mean to miss you, Mac.

Thanks. I hate to be missed. That always happens in a crowd.

Thank you for the reps.

[Ibarramedia]

~~~~~~~~SITTING ON MY HANDS AND BITING TONGUE SEVERELY~~~~~~~~~~~ OMG!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Rocky3 - I invite you expand your thinking and all to "quick" uneducated responses - and maybe sit back and ABSORB some great information and KNOWLEDGE! My Father - age 72, has survived Colon Cancer, is a diabetic, has a heart condition, has severe kidney issues, and has kidney Cancer - I spend 4 hours a week lifting WITH him and this Man, once a recruited professional ballplayer can and DOES shame some of the young pups in the gym - NOT to out lift or out do them - he could freaking care less - it is FOR him and his health and enjoyment - and per his more recent Doctors visits - he is BEATING the odds for a man of his age and BEATING his health issues..... To sit back and look at a picture and THINK you are educated enough to be judge and jury of someone of whom you KNOW NOTHING sickens me.....how he choses to spend his time in the gym is HIS business and you are BY FAR not in a place to say what he should or should not be doing to better himself.

Sunny - once again - sorry for my rant - PLEASE GIVE HIM A MASSIVE HIGH FIVE FROM ME ! Fountain of Youth baby and he is ROCKIN IT!!!! So IMPRESSED!!

PFE out - xoxo

X2 and repped.

[David4ts]

Hi all
I am that old fossil that Sunny has posted photos of. First and foremost I would like to thank everyone for there supportive comments. As we all know we are our own worst critics. So, it is good to hear some positive comments. In 1998 I retired after spending 28 yrs in the army. I spent the 7 yrs trying to find a wine I did not like and the food that go with it of course. The result is the before photo. After 10 yrs of experimenting with type/styles of workouts I got to the after picture. I do two cardio/leg days and three upper body days.
I also picked up a number of tattoos.

[Ibarramedia]

Hi all
I am that old fossil that Sunny has posted photos of. First and foremost I would like to thank everyone for there supportive comments. As we all know we are our own worst critics. So, it is good to hear some positive comments. In 1998 I retired after spending 28 yrs in the army. I spent the 7 yrs trying to find a wine I did not like and the food that go with it of course. The result is the before photo. After 10 yrs of experimenting with type/styles of workouts I got to the after picture. I do two cardio/leg days and three upper body days.
I also picked up a number of tattoos.

Welcome David. It is awesome you joined us here!

[Sunnyday]

Welcome David. It is awesome you joined us here!

Repped!

[Sunnyday]

Hi all
I am that old fossil that Sunny has posted photos of. First and foremost I would like to thank everyone for there supportive comments. As we all know we are our own worst critics. So, it is good to hear some positive comments. In 1998 I retired after spending 28 yrs in the army. I spent the 7 yrs trying to find a wine I did not like and the food that go with it of course. The result is the before photo. After 10 yrs of experimenting with type/styles of workouts I got to the after picture. I do two cardio/leg days and three upper body days.
I also picked up a number of tattoos.

Repped! So glad you joined us!

[Sandpig]

Welcome David.
Sunny I will rep all your peeps next time I'm on my pc.
Provided I haven't gotten them recently myself

[Sunnyday]

Welcome David.
Sunny I will rep all your peeps next time I'm on my pc.
Provided I haven't gotten them recently myself

Thanks, Sandpiggy! Reps on recharge to you too!

[PFEPerformance]

Hi all
I am that old fossil that Sunny has posted photos of. First and foremost I would like to thank everyone for there supportive comments. As we all know we are our own worst critics. So, it is good to hear some positive comments. In 1998 I retired after spending 28 yrs in the army. I spent the 7 yrs trying to find a wine I did not like and the food that go with it of course. The result is the before photo. After 10 yrs of experimenting with type/styles of workouts I got to the after picture. I do two cardio/leg days and three upper body days.
I also picked up a number of tattoos.

WELCOME!!! Keep on Keepin on with what you are doing!!! Very Impressive!!

[Granite-Dawg]

Hi all
I am that old fossil that Sunny has posted photos of. First and foremost I would like to thank everyone for there supportive comments. As we all know we are our own worst critics. So, it is good to hear some positive comments. In 1998 I retired after spending 28 yrs in the army. I spent the 7 yrs trying to find a wine I did not like and the food that go with it of course. The result is the before photo. After 10 yrs of experimenting with type/styles of workouts I got to the after picture. I do two cardio/leg days and three upper body days.
I also picked up a number of tattoos.

David,

Welcome to the board. I am the one that is chasing the heavy pulls also. It is impressive what you have done with your lifestyle. Keep on giving it hell!!

[Sunnyday]

Thursday would have been my second leg day of the week and we were expecting my in-laws to arrive around dinner time. WELL...On Wednesday night my in-laws sent us a message that their train (from FL) was delayed 4 hours and they would not make it in time for dinner. Mmmk, no prob, that just bought me some. Buuuut...As I was walking out the door yesterday morning to head to the gym I get a message that their train came in on time after all and they would arrive as the kids were getting out from school. I turned right around and started tidying up the house, then headed to my chiro appointment, figuring I'd still have a couple hours afterward to vacuum andick up some groceries before they arrived. Not so. As I'm turning the corner to my house, I see their car parked in front of the house. Yougottabekiddingme. Mmmk, showtime whether I like it or not, dirty floors, empty fridge, and all. Understand they're hyper critical and everything that happens when they visit gets broadcasted to the entire family. Oh, and it's always MY fault: my husband's broken back and health problems, our son's autism, etc. As a "gift" they gave husband books on dieting. It's like the blind leading the sighted: they're both obese and look who their son is married to! I know they're not trying to be malicious, yet they're the last ones who should be giving my husband diet advice. We just try to roll with it.

They're here until Sunday.

[Sunnyday]

I thought I was missing another gym day today. My oldest got her braces off this morning. Pics here...

http://forums.rxmuscle.com/showthrea...ree-Zone/page8

Then I had to stop and get her every sticky, chewy candy we could find at the store on her way to school. I got her there by 11:30 (usually eating post-workout meal at this point). I scarfed down post-workout as a second pre-workout and made it to the gym after all...and got this done - including warmup and cardio - in under an hour...YEAH!!

Express warmup - foam rolling and a little mobility work

Pinwheel curls:
3 warms
3 x 25s x 8

Rope pressdown:
3 warms
3 x 30 x 8

Machine preacher curl:
2 warms
3 x 50 x 8

Dips:
3 x BW x 12

Incline DB curl:
3 x 15s x 12

Skulls on the floor:
55 x 10
55 x 12
55 x 15

Finished with 20 minutes on the elliptical.

[Granite-Dawg]

Thursday would have been my second leg day of the week and we were expecting my in-laws to arrive around dinner time. WELL...On Wednesday night my in-laws sent us a message that their train (from FL) was delayed 4 hours and they would not make it in time for dinner. Mmmk, no prob, that just bought me some. Buuuut...As I was walking out the door yesterday morning to head to the gym I get a message that their train came in on time after all and they would arrive as the kids were getting out from school. I turned right around and started tidying up the house, then headed to my chiro appointment, figuring I'd still have a couple hours afterward to vacuum andick up some groceries before they arrived. Not so. As I'm turning the corner to my house, I see their car parked in front of the house. Yougottabekiddingme. Mmmk, showtime whether I like it or not, dirty floors, empty fridge, and all. Understand they're hyper critical and everything that happens when they visit gets broadcasted to the entire family. Oh, and it's always MY fault: my husband's broken back and health problems, our son's autism, etc. As a "gift" they gave husband books on dieting. It's like the blind leading the sighted: they're both obese and look who their son is married to! I know they're not trying to be malicious, yet they're the last ones who should be giving my husband diet advice. We just try to roll with it.

They're here until Sunday.

Will PRAY for you!!

[Sunnyday]

Will PRAY for you!!

Thank you, GD! I need ALL the help I can get!

[sassy69]

You got this Sunny! But throwing some thoughts & positive stuff your direction! You work hard & you deserve it!