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  1. #7486
    OLYMPIAN CHILDOFGOD's Avatar
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    she's back postin' YEA SUNNY!
    MY LORD OF LORDS!!!

  2. #7487
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    she's back postin' YEA SUNNY!
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  3. #7488
    OLYMPIAN AlexG's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    she's back postin' YEA SUNNY!
    Yeah - what she said!
    Now there's something you don't see everyday. ~ Deep Rising (1998)

  4. #7489
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by AlexG View Post
    Yeah - what she said!
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  5. #7490
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by Mac View Post
    Glad to see you're back posting again !
    Thanks, Mac! Nice to be back here consistently again
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  6. #7491
    OLYMPIAN Sunnyday's Avatar
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    The calm before the storm. My son’s swim championships begins in an hour.

    Well I TRIED to post some pics of the pool and my kiddo but the RX gods don’t like me
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  7. #7492
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Sunnyday View Post
    The calm before the storm. My son’s swim championships begins in an hour.

    Well I TRIED to post some pics of the pool and my kiddo but the RX gods don’t like me
    i'm sure the pics were neat to look at, sorry u couldn't post any pics
    MY LORD OF LORDS!!!

  8. #7493
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    i'm sure the pics were neat to look at, sorry u couldn't post any pics
    Yeah it’s a bummer. I haven’t been able to post a pic here in at least a year if not two years.
    2016 RX Member of the Year & March 2015 Member of the Month
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    https://granitesupplements.com/ideva...ate.php?id=127

  9. #7494
    OLYMPIAN Sunnyday's Avatar
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    Monday 3/18 lower body training

    so yeah, swim championships Saturday and Sunday with an hour drive and hours of sitting. I’m limping pretty badly but I’ve been through this before and it will pass if I just keep moving.

    A bazillion mobility things, too numerous to mention in detail

    Standing calves ss ab wheel:
    405 x 8 ss BW x 15 (3 rounds)
    yeah, you read that right- almost a 4x bw calf raise for reps. I’m gunning for the whole stack of 495 for reps by the summer. Even the Exile people look at me funny cuz most men won’t rep this weight. Then get out my way, I’m on a mission. Interesting to note, doing these before squats makes the weight on my back feel really light

    Glute circuit (6 exercises done as 3 supersets) with heavy band. Lit my butt on fire LOL

    Squats:
    5x5, not discussing the weight

    RDLs:
    3 x 10 with heavy band around feet/neck

    Rack pulls (cuz deads off the floor weren’t happening):
    Only enough time between singles to add weight.
    135 x 1
    155 x 1
    175 x 1
    10 x 182 x 1 with 30 sec between singles
    Plates are about 4” off the floor with this rack btw

    Leg extension:
    40 x 10
    50 x 10
    2 x 60 x 10
    60 x 10 drop 50 x 10 drop 40 x 10 drop 30 x 10 drop 20 x 10

    Lying leg curl:
    30 x 10
    40 x 10
    2 x 50 x 10
    50 x 10 drop 40 x 10 drop 30 x 10 drop 20 x 10

    Walking lunges:
    3 x BW x 8/leg

    Step ups:
    1 x BW x 100/leg
    Last edited by Sunnyday; Yesterday at 08:36 PM.
    2016 RX Member of the Year & March 2015 Member of the Month
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    https://granitesupplements.com/ideva...ate.php?id=127

  10. #7495
    OLYMPIAN CHILDOFGOD's Avatar
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    great job young lady, keep up the great work
    MY LORD OF LORDS!!!

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