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  1. #7471
    OLYMPIAN Sunnyday's Avatar
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    Friday 7/20 upper body training

    My time was limited with the kids in tow. But this time I changed things around because I really want to re-incorporate direct arm training.

    Dynamic warmup

    Face pulls: -even reps paused
    30 x 12
    40 x 12
    3 x 50 x 12

    Straight arm pulldowns:
    3 x 50 x 12

    Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep before racking:
    Bar x 5
    75 x 5
    75 x 5
    100 x 5
    116 x 5
    127 x 3
    138 x 3
    3 x 149 x 3 - dropped from 151.5 so I could work more on technique and longer pauses
    Had planned SlingShot work at 165-171 but skipped it to get in some extra arm work

    Neutral grip pullups:
    3 x BW+40 x 5

    Dips:
    3 x BW x 12

    Incline DB curl:
    3 x 15s x 10 with minimal rest between sets

    Time was up, had to get the kids.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  2. #7472
    OLYMPIAN Sunnyday's Avatar
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    Sunday 7/22 lower body training

    Kids had their champinship swim meet on Saturday so I moved my training to Sunday. That’s the end of summer swimming so after today my heavy squats/deads day can finally move back to Saturdays!

    Dynamic warmup

    Squats:
    bar x 1 10-sec descent plus 10 regular speed reps
    95 x 5
    95 x 5
    116 x 5
    138 x 3
    149 x 3
    3 x 160 x 3 - Staying here

    Sumo deads:
    135 x 1
    155 x 1
    175 x 1
    195 x 1
    6 x 208 x 1 - with a little over 60 sec between pulls. A little pain but not horrible

    That was it. Had to head back to the family and playing supermom.
    Last edited by Sunnyday; 07-22-2018 at 07:17 PM.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  3. #7473
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    I am on vacation in the south. Missed the training. Unfortunately there is no way to fully exercise

  4. #7474
    OLYMPIAN Sunnyday's Avatar
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    Hey people. Been crazy over here. In addition to the usual family circus...

    1. Hubby has another possible job opportunity in North Carolina and I’m scrambling to get the house ready to list, just in case we have to move quickly- schools are starting in a couple of weeks yikes!!
    2. A couple days ago my 9-yo daughter had what appeared to be an abcessed tooth, emergency trip to the dentist. Turned out to just be an ulcer and she’ll be fine
    3. Just moments ago as I was STARTING my training, the same 9-yo took a tumble on the pool deck and chipped her front tooth. I’ll be taking her for yet ANOTHER emergency dentist visit in an hour.

    SO MUCH FOR TRAINING FOR MY MEET!!!! GRRRRRR
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  5. #7475
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    Welcome, sunny! ^_^

  6. #7476
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    How is your daughter?! I hope the chip can be repaired quickly and expertly!

    Congratulations on the job opportunity! And I hope things turn out for the very best there, too.
    Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!

    Contact [email protected] to be interviewed or to advertise!

  7. #7477
    OLYMPIAN AlexG's Avatar
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    Quote Originally Posted by Sunnyday View Post
    SO MUCH FOR TRAINING FOR MY MEET!!!! GRRRRRR
    Look out - Sunnyday's SHE-HULK-ing out!


    b2a19781dab3ae0066abfd2a5e2e23d2.jpg
    Now there's something you don't see everyday. ~ Deep Rising (1998)

  8. #7478
    OLYMPIAN Sunnyday's Avatar
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    My people, it’s about to get real. I’m on my way to train at Exile Fitness in Rosedale, MD. For those of you who don’t know, that’s Kevin Levrone’s gym. It’s gooooo time!!
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  9. #7479
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Sunnyday View Post
    My people, it’s about to get real. I’m on my way to train at Exile Fitness in Rosedale, MD. For those of you who don’t know, that’s Kevin Levrone’s gym. It’s gooooo time!!
    have fun and please don't train to hard
    MY LORD OF LORDS!!!

  10. #7480
    RX MEMBER
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    Let us know what happens there.

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