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  1. #7081
    OLYMPIAN Sunnyday's Avatar
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    Wednesday 1/17 upper body training

    Schools closed. Again. Nice. (Not)

    dynamic warmup

    Inverted rows:
    3 x BW x 12

    Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep before racking:
    Bar x 5
    65 x 5
    85 x 5
    105 x 5
    116 x 5
    1 x 127 x 5 - 2 count pauses
    5 x 121 x 5 - 3 count pauses

    Neutral grip pullups:
    3 x BW+35 x 5

    Arnolds:
    3 x 25s x 8

    Floor press:
    30s x 8
    35s x 8
    40s x 8
    45s x 8

    Incline DB fly ss reverse DB fly:
    15s x 12 ss 15s x 12 (3 rounds)

    Incline side-lying DB lateral raise:
    3 x 5 x 10/side

    Skipped the walk
    Last edited by Sunnyday; 01-17-2018 at 07:23 PM.
    2016 RX Member of the Year & March 2015 Member of the Month
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    https://granitesupplements.com/ideva...ate.php?id=127

  2. #7082
    OLYMPIAN Sunnyday's Avatar
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    Thursday 1/18 lower body training

    Dynamic warmup

    Bulgarians:
    3 x BW x 10/side - feeling more confident with these every week

    Squats:
    bar x 5
    2 x 95 x 5
    116 x 5
    5 x 132 x 5 - up another 5 lbs and moved nicely without pain

    Sumo deads:
    135 x 1
    155 x 1
    8 x 175 x 1 - at 30 sec intervals feeling easy peasy

    Trap bar farmer’s walk:
    3 x 105 up and back across the weight area
    first 2 sets sucked, third set I got it together, pulled my head out of my butt, and got werk done. Vid posted on IG which doesn’t look too shabby. Next steps do this beltless and with more weight
    2016 RX Member of the Year & March 2015 Member of the Month
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    https://granitesupplements.com/ideva...ate.php?id=127

  3. #7083
    OLYMPIAN CHILDOFGOD's Avatar
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    great job, young lady. even with the schools closed, u seem to still hit the gym. nice
    MY LORD OF LORDS!!!

  4. #7084
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    great job, young lady. even with the schools closed, u seem to still hit the gym. nice
    Thanks for the kind words, COG. I do what I have to do to get it done
    2016 RX Member of the Year & March 2015 Member of the Month
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