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  1. #6781
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by whycutback View Post
    You look very cut from the back do you have any stuck body parts or smooth areas?
    Thank you. Can't say I have any trouble areas if that's what you mean.
    Last edited by Sunnyday; 09-15-2017 at 03:07 PM.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  2. #6782
    OLYMPIAN AlexG's Avatar
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    Quote Originally Posted by Sunnyday View Post
    Out of time. Beat the school bus home by 3 minutes lol.

    legendary-jesse-as-liberty-belle-via-dc-comics.jpg


    Strong, and a speedster, too . . .
    Now there's something you don't see everyday. ~ Deep Rising (1998)

  3. #6783
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by AlexG View Post
    legendary-jesse-as-liberty-belle-via-dc-comics.jpg


    Strong, and a speedster, too . . .
    LOL, hardly a speedster. This little old lady doesn't exceed the speed limit.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  4. #6784
    OLYMPIAN Sunnyday's Avatar
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    Saturday 9/16 lower body

    Dynamic warmup

    Glute circuit (no rest between sides/exercises):
    30 reps side lying clam ss 30 reps side lying abduction
    30 reps single leg glute bridge ss 30 reps hip extension on elbows
    30 reps single leg swing ss 30 reps fire hydrant

    Squats (competition style, below parallel):
    bar x 5
    75 x 5
    95 x 5
    115 x 5
    132 x 3
    143 x 3
    3 x 154 x 3 - moved extremely well in spite of feeling like I had an elephant on my back

    Sumo deads:
    135 x 1
    155 x 1
    175 x 1
    195 x 1
    210 x 1
    6 x 221 x 1 with 90 sec between pulls, felt AWESOME pulling these from the floor!

    Squat & dead vids posted on IG

    60 min walk at home
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  5. #6785
    OLYMPIAN Sunnyday's Avatar
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    Monday 9/18 upper body training

    dynamic warmup

    Bench press (competition style pause bottom/top, reset shoulders, repeat):
    bar x 5
    65 x 5
    85 x 5
    105 x 5
    115 x 4
    125 x 4
    4 x 132 x 4 - Felt REALLY GOOD!

    Wide grip pullups
    4 x BW+32.5 x 5 - Added another set from last week

    Seated Y press:
    4 x 15s x 10 - up 3# and a PR

    Incline DB press ss chest supported DB rows:
    25s x 10 ss 25s x 10 (4 rounds)

    Leaning DB lateral raise:
    4 x 25 x 8/side

    Incline DB fly ss reverse DB fly:
    15s x 12 ss 15 s x 12 (4 rounds)

    Six ways:
    3 x 5s x 6

    60 min walk at home
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  6. #6786
    OLYMPIAN Sunnyday's Avatar
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    Day off from my regular Tuesday training.

    My 8-y.o. was sent home sick yesterday with a fever. Annnd because of the school's sickness policy she has to be fever-free for 24 hours before I can send her back.

    It was painful for both of us. :-/
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  7. #6787
    OLYMPIAN Sunnyday's Avatar
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    Wednesday 9/20 upper body training

    dynamic warmup

    Face pulls:
    40 x 12
    50 x 12
    3 x 60 x 12, pausing the even reps with a hard 1-sec squeeze

    Bench press (competition style, pause bottom and top each rep, reset shoulders, repeat):
    bar x 5
    65 x 5
    85 x 5
    105 x 5
    115 x 5
    4 x 124 x 5

    Neutral grip pullups:
    4 x BW+32.5 x 5 - Added another set from last week

    Reverse grip bent over bb rows:
    4 x 135 x 8

    Inverted rows:
    4 x BW x 10

    Straight arm pulldowns:
    40 x 12
    50 x 12
    60 x 12
    70 x 12

    60 min walk at home
    Last edited by Sunnyday; 09-20-2017 at 03:16 PM.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  8. #6788
    OLYMPIAN Sunnyday's Avatar
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    Thursday 9/21 lower body training

    Dynamic warmup

    Squats:
    bar x 5
    75 x 5
    95 x 5
    115 x 5
    125 x 5
    135 x 5
    3 x 143 x 5 - felt surprisingly solid. Go figure

    Sumo deads:
    135 x 1
    155 x 1
    175 x 1
    8 x 198 x 1 - with 30 sec rests, a few pounds up from last week and still moving well

    Vids of both lifts on IG.

    Would have done more but the kids were off from school and my childcare time was up after deads. Sigh.

    60 min walk at home
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  9. #6789
    OLYMPIAN Sunnyday's Avatar
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    Friday 9/22 upper body training

    dynamic warmup

    Bench press (competition style, pause bottom/top, reset shoulders, repeat):
    Bar x 5
    65 x 5
    85 x 5
    105 x 5
    115 x 3
    125 x 3
    135 x 3
    3 x 140 x 3 - got all the sets/reps but wow, rough!

    Chins:
    4 x +32.5 x 5 - added a set from last week

    Close grip bench ss incline DB curl:
    75 x 12 ss 20s x 8 (3 rounds)

    60 min walk at home
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  10. #6790
    OLYMPIAN Sunnyday's Avatar
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    Saturday 9/16 lower body

    Dynamic warmup

    Glute circuit (no rest between sides/exercises):
    30 reps side lying clam ss 30 reps side lying abduction
    30 reps single leg glute bridge ss 30 reps hip extension on elbows
    30 reps single leg swing ss 30 reps fire hydrant

    Squats (competition style, below parallel):
    bar x 5
    75 x 5
    95 x 5
    115 x 5
    132 x 3
    143 x 3
    154 x 3
    165 x 3 - BOOM! Matched my all- time best triples and the depth is LEGIT!!

    Sumo deads:
    135 x 1
    155 x 1
    175 x 1
    195 x 1
    210 x 1
    220 x 1
    5 x 226 x 1 with 90 sec between pulls. Yet another post-injury PR wooo.

    Squat & dead vids posted on IG

    60 min walk at home
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  11. #6791
    TEAM CUTLER, Chem Forum Leader Sandpig's Avatar
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    Mama

    Still kicking ass!
    CutlerAthletics.com

    CutlerNutrition.com

  12. #6792
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by Sandpig View Post
    Mama

    Still kicking ass!
    Hey there, stranger! Yessirree, kicking ass and taking names, that's what I do!
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  13. #6793
    FREAK cook's Avatar
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    Just checking in on you Sunny.I don't get to spend enough time on y'all journals but I always enjoy them.Stay strong

  14. #6794
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by cook View Post
    Just checking in on you Sunny.I don't get to spend enough time on y'all journals but I always enjoy them.Stay strong
    Hey cook!

    Always great to have you here. Thanks for stopping by!
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  15. #6795
    Administrator Mac's Avatar
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    Quote Originally Posted by Sunnyday View Post
    Hey cook!

    Always great to have you here. Thanks for stopping by!

    I am always stalking, I mean looking here and on IG. You never say much on IG.

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