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  1. #7426
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    glad to hear ur kids swim season ended in a great way, and keep up the great job young lady
    Thanks COG
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  2. #7427
    OLYMPIAN Sunnyday's Avatar
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    Saturday 7/27 lower body training

    The vibe at Exile was LIT today!!


    Startionary bike 10 min
    Dynamic stretching and mobility work

    Bulgarians:
    4 x BW x 10/ leg

    Box squats: -doing these barefoot instead of in squat shoes. Feels really good !
    bar x 5
    2 x 75 x 5
    95 x 5
    8 x 115 x 2 with 1 min between sets

    ^^check out the squat video on my Instagram page and you notice the infamous Hifon hyping up my friend Shaun for his 585 deadlift PR!

    Unilateral leg press on assisted dip machine:
    3 x 85 x 10/leg, no rest between sides/sets

    Leg extension:
    5 x 50 x 10

    Seated leg curl:
    5 x 50 x 10

    Donkey calves:
    5 x 90 x 10
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  3. #7428
    OLYMPIAN Sunnyday's Avatar
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    In case any of you are interested, you can check out Hifon’s easy peasy 700-lb squat that he did just before I hit my squats on his page @hogebobi Hifon is a beast worth a follow!
    Last edited by Sunnyday; 07-27-2019 at 05:24 PM.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  4. #7429
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    Update?

  5. #7430
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by hifrommike65 View Post
    Update?
    Hey Mike. Once again I am way behind in journal updates. Behind the scenes I’ve been working on health coaching certification. I have 2 exams on the horizon, the first one is August 16. I’m told only 65% of people pass this exam on the first try so naturally I want to be in that group. So lately the majority of my time has been spent studying. I can’t wait to have this behind me so I can get to the gym more regularly.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  6. #7431
    OLYMPIAN CHILDOFGOD's Avatar
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    hope things go well Sunny
    MY LORD OF LORDS!!!

  7. #7432
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    What will health coaching certification permit you to do? (As opposed to personal training certification?)

  8. #7433
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by hifrommike65 View Post
    What will health coaching certification permit you to do? (As opposed to personal training certification?)
    Personal trainer limits me to exercise recommendations when working with a client (plus I would absolutely hate standing beside someone and watching them work out). As a health coach I have more flexibility on coaching my clients in the total health picture: movement, exercise, sleep, mental health, nutrition, managing physical and emotional stress.
    Last edited by Sunnyday; 08-13-2019 at 07:39 PM.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  9. #7434
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    Health coaching sounds like an excellent program. Good luck w/ the certification.

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