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  1. #4201
    OLYMPIAN Granite-Dawg's Avatar
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    She will never forget the team trips that's what I miss about football is the team. Tell her to cherish these moments they don't last long


    Sent from my iPhone using Tapatalk
    DON'T BE AVERAGE!!!

  2. #4202
    OLYMPIAN Sunnyday's Avatar
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    That's EXACTLY what I told her last night after I picked her up from the bus and we were driving home!
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  3. #4203
    OLYMPIAN Sunnyday's Avatar
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    Default Monday...legs!

    Being my first training day as MOTM I figured I'd better bring it this week and not puss out. LOL.

    Backing up to yesterday, we had yet another 2 inches of snow that turned into a nasty ice storm from around noon through nearly midnight last night. Around dinner I got the call that schools would be delayed. (gulp) I looked outside before going to bed and everything was glazed with a THICK coating of ice and I wondered whether I'd be able to get to the gym at all. Got the call at 5 am that schools were closed. My husband decided to stay home and I opted to sleep in a bit and hope the temp would warm up a bit more to melt the walkway enough that I could carve out a path to my car. The main roads looked clear but our front yard was still a sheet of ice from porch to curb. My husband asked me whether I was really going to go to the gym. I'm like, pfft, no way is this ice gonna stop me with built-in babysitting in place (translation unlimited gym time as a mom is rare)! I literaly skated to the car using a ski pole as an ice pick and then the car and I skated down the driveway because the sun hadn't come around to that side of the house to melt anything yet (even with salt and sand everywhere). All the side streets were fine once I got to the bottom of the driveway. Whew!

    GYM TIME!!

    Gym was packed like Black Friday at the mall but I could have cared less

    Nick Tumminello's lower body warmup and some chiro-prescribed moves

    Donkey calves:
    warms with 1, 2, and 3 pps
    8 x 4 pps x 8, with 20 partials tacked onto the 8th set
    each set ss with 30 reps dorsiflexion

    DB lying leg curl:
    2 warms
    3 x 45 x 10
    1 x 45 x 15 (rest paused 10,3,2) SUPER PUMP!

    Box squats:
    bar x 10
    65 x 10
    95 x 10
    115 x 10
    135 x 12 felt nice to get above 125 again, been a while
    125 x 15 without stopping
    115 x 20 without stopping WOO HOO!! Legs shaking like MAD!

    a few onlookers stopped to tell me how impressed they were with that last set
    bonus was it didn't hurt the low back, almost always an issue trying to tax the legs without sending the back into spasm

    Leg press: (with legs still shaking from squats)
    1 pps x 10
    2 pps x 10
    3 pps x 10
    4 pps x 10
    5 pps x 10
    6 pps x 10 MATCHED MY PR FROM 3 YEARS AGO, HOLLA!!
    5 pps x 10

    Pistol squats:
    3 x BW x 8 each leg, tap bosu at bottom & using 2 benches for balance only

    Leg extension:
    6 x 90 x 10

    Nordics:
    2 x BW x 12

    DB SLDLs:
    2 x 50s x 8

    Staggered back to car feeling like I accomplished something besides laundry and swim taxi driver.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  4. #4204
    Moderator Hoss06's Avatar
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    We should get another 2" of snow tonight and more Wed into Thurs...they never delay or cancel my daughters school, but other districts do

    Congrats on MOTM!
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  5. #4205
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by Hoss06 View Post
    We should get another 2" of snow tonight and more Wed into Thurs...they never delay or cancel my daughters school, but other districts do

    Congrats on MOTM!
    Thanks!

    Cancelling I can deal with. But I wouldn't mind it if we never had a delay. Those completely mess up my schedule. We're expecting another round of 1" snow that changes to freezing rain just in time for tomorrow's commute. Not like I have any control over it so I may as well make the best of it. Tomorrow I had planned chest/shoulders and some cardio. Stay tuned.
    2016 RX Member of the Year & March 2015 Member of the Month
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    https://granitesupplements.com/ideva...ate.php?id=127

  6. #4206
    Moderator Hoss06's Avatar
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    I should have done chest tomorrow as planned, but I decided to switch it this week...boy, was that a mistake


    I can't stand ice..especially while driving...too many idiots who think 4wd applies to ice and end up slamming into others and/or walls.
    I have 4WD, but I'm also not an ammature with winter driving

    Actually, I enjoy driving on tracks ...especially pursuit training ...and I might be rather good at that..according to the instructors


    http://youtu.be/hvWWby9Xh9s
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  7. #4207
    Moderator Hoss06's Avatar
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    Sorry, didn't mean to hijack your thread Sunny.

    Do you follow a regimen off line, or are the workouts customized to you?
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  8. #4208
    OLYMPIAN Sunnyday's Avatar
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    No offense taken. I actually like it when things get derailed once in a while.

    I soooo WISH my workouts were customized for me! No coach means I'm winging it myself. So I design them based on physical limitations, equipment limitations, and time. I was even thinking today I wanted to change things up by adding in some Bulgarians or walking lunges, or both. Still not confident that the hip could handle Bulgarians. Same thing with walking lunges, I used to do those with 40s. But the last time I did either of those I was drugged pretty well with pain killers and muscle relaxers. I weaned myself off all those in July and haven't touched them since.
    Last edited by Sunnyday; 03-02-2015 at 08:45 PM.
    2016 RX Member of the Year & March 2015 Member of the Month
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    https://granitesupplements.com/ideva...ate.php?id=127

  9. #4209
    OLYMPIAN Sunnyday's Avatar
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    Default Tuesday...chest and shoulders

    Left lower half was "jumpy" today, as my chiro would put it, from the minute I got out of bed. Lubed up with Cryoderm as if it was body lotion, LOL. Did everything I could to train around it. Elbows still hurt but I decided to just keep traiing through it.

    Nick Tumminello's upper body warmup

    Over and back presses:
    2 warms
    40 x 12
    45 x 12
    50 x 12

    Incline bb:
    bar x 12
    65 x 12
    85 x 12
    95 x 12
    105 x 12 - possibly a PR for reps

    Incline DB flyes:
    3 x 40s x 12

    Flat DB press:
    40s x 12
    50s x 8
    elbows and (more importantly) hip were not tolerating launching the DBs at all, so I decided to try something different

    Seated machine chest press:
    30 x 12
    50 x 12
    70 x 12 - wasn't even a challenge. sigh.
    low back and hip couldn't take sitting at this machine, not doing that again.

    Cable flyes were out. Started first set and stopped, low back wanted no part of it.

    Machine pec flyes ss reverse flyes:
    (another one I will NOT do again. even at most upright setting seat leans back, low back just said NO!) attempted sets of 20 while grinding my teeth but never again
    30 x 20 ss 30 x 20
    40 x 20 ss 40 x 20
    50 x 20 ss 50 x 20

    gonna stick to what I know works without upsettting the back/hip

    Reverse DB flyes, leaning on incline bench:
    6 x 20s x 8

    Leaning DB lateral raise:
    6 x 20 x 12

    Six ways:
    3 x 8s x 8, added 20 partials to 3rd set

    Finished with 20 min on the ellpitical.
    Left side was NOT happy about it though. Used my arms more than my legs to keep back and hip/leg from spazzing out.

    Went home and iced low back and left hip per the chiro.

    Started sleeting here. After school and evening activities cancelled everywhere, due to the impending ice storm. Supposed to be all rain and in the 40s tomorrow (can you say SLUSH?!) then overnight on Wed the temp will drop and it's supposed to change back to snow, accumulations of 3-6". Whatever.

    At least I got to the gym and got SOMETHING done.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  10. #4210
    Moderator Hoss06's Avatar
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    I have back later today...im going to try and leave work early to beat the snow and freezing temps (ice) following it
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  11. #4211
    OLYMPIAN Sunnyday's Avatar
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    I figured out your way you would just get snow and not a lot of ice storms. Sorry you get those too. They suck.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  12. #4212
    OLYMPIAN Granite-Dawg's Avatar
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    mid 60's here tomorrow. I can't wait!!
    DON'T BE AVERAGE!!!

  13. #4213
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by Granite-Dawg View Post
    mid 60's here tomorrow. I can't wait!!
    Haha, lucky you!
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  14. #4214
    Moderator Hoss06's Avatar
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    Quote Originally Posted by Sunnyday View Post
    I figured out your way you would just get snow and not a lot of ice storms. Sorry you get those too. They suck.
    They come and go. We had a bad ice storm in February, and broke a record for the snowiest February in CO.

    February is supposed to be the coldest, and March is supposed to be the snowiest.
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  15. #4215
    Moderator Hoss06's Avatar
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    Quote Originally Posted by Granite-Dawg View Post
    mid 60's here tomorrow. I can't wait!!
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

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