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  1. #7531
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Get well soon, Sunny!
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    Contact [email protected] to be interviewed or to advertise!

  2. #7532
    OLYMPIAN Sunnyday's Avatar
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    Aug 2010
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    Forest Hill, MD
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    Quote Originally Posted by Curt James View Post
    Get well soon, Sunny!
    Thanks, Curt
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  3. #7533
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Sunnyday View Post
    Mmmk...

    Just when I thought I had time to post in here life took over again lol. Oh well.

    My hip is super mobile which is fantastic but the downside is that itís extremely unstable so for the time being Iím staying away from all things barbell until I can get some stability in this thing. Another issue Iíve been dealing with is on and off numbness in the 3 middle toes of my right foot (bad hip is the left one). Still donít know why itís happening - I have degeneration L4 through S1. Something might have gotten irritated by all the heavy standing calf raises so I stopped doing them to see if the numbness subsides.

    So work arounds it is! LOL. My specialty.

    Hit upper body today

    Bunch of mobility work and dynamic stretching plus DB and cable exercises for shoulder prehab

    10 min on the stationary bike (gasp!) - this is more like 10 minutes of hell because my left psoas likes to surprise me by going into sudden painful spasms without any rhyme, reason, or forewarning. Usually by the 8 minute mark Iím ok.

    Flat DB press:
    20s x 10
    25s x 10
    30s x 10
    35s x 10
    3 x 40s x 10

    Incline DB press ss leaning DB row:
    30s x 8 ss 30s x 8 (3 rounds)

    Incline DB fly ss reverse DB fly:
    20s x 8 ss 20s x 8 (3 rounds)

    Wide grip pullups ss seated Y press:
    BW+10 x 5 ss 25s x 8 (3 rounds)

    Six ways:
    3 x 5s x 8
    Ended 3rd set with 30 partials

    Finished with 20 min on the stationary bike
    great job young lady and again get better fast
    MY LORD OF LORDS!!!

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