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  1. #7456
    OLYMPIAN AlexG's Avatar
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    Now there's something you don't see everyday. ~ Deep Rising (1998)

  2. #7457
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by AlexG View Post
    LOL! My lifts are FAR from impressive! But thank you, Alex.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


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  3. #7458
    OLYMPIAN Sunnyday's Avatar
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    Monday 7/16 upper body training

    First week of a new training cycle and all competition lifts are back to warmup-level weights. Progressive overload here we go!

    dynamic warmup

    Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep before racking:
    Bar x 10
    75 x 5
    75 x 5
    100 x 5
    116 x 5
    4 x 127 x 4 - with 2-sec pauses at top, bottom, and lockout


    Floor press:
    30s x 8
    40s x 6
    45s x 6
    2 x 50s x 6 - right shoulder felt a little weak or I would’ve hit a third set at this weight

    Wide grip pullups:
    3 x BW+35 x 5 - planning to bring this to 45# over the next 12 weeks

    seated Y press:
    3 x 25s x 8

    Incline DB press:
    3 x 40s x 8

    reverse DB fly ss incline DB fly:
    15s x 12 ss 15s x 12

    Six ways:
    3 x 5s x 8 plus added 20 partials at the end of set 3

    Did a bunch of much-needed mobility work when I got home. Kids were in tow so I’ve been skipping a lot of this stuff to get my lifting in

    93 degrees and sticky so I skipped the walk
    2016 RX Member of the Year & March 2015 Member of the Month
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  4. #7459
    OLYMPIAN Sunnyday's Avatar
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    Tuesday 7/17 lower body training

    I was feeling pretty down today because my hubby’s work will not be transferring him to North Carolina. But then I deadlifted and now I’m feeling better lol.

    Dynamic warmup

    Front squats:
    bar x 5
    65 x 5
    85 x 4
    95 x 4
    105 x 4
    115 x 4

    Suno deads:
    135 x 1
    155 x 1
    175 x 1
    8 x 195 x 1 - with about 30 sec then start next setup, so about 45 sec between pilulls.

    Leg press calves:
    3 x 130 x 12

    Ab wheel:
    3 x 15

    All I had time for with kids in childcare. A little over a month and they will be back in school.
    2016 RX Member of the Year & March 2015 Member of the Month
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  5. #7460
    Administrator Mac's Avatar
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    Quote Originally Posted by Sunnyday View Post
    Tuesday 7/17 lower body training

    I was feeling pretty down today because my hubby’s work will not be transferring him to North Carolina. But then I deadlifted and now I’m feeling better lol.
    Sorry to hear. I feel your pain as I gave up, for now, the move to South Carolina.

    I need to go to the gym, but deadlifts are not on tap.

    Glad you're feeling better.

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