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  1. #7411
    OLYMPIAN Sunnyday's Avatar
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    Thanks for the encouragement, Mac

    Once I figure out what IS aggravating it I’ll definitely stop doing that. So frustrating when I can’t pinpoint it. I’ll get there eventually
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


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  2. #7412
    OLYMPIAN Sunnyday's Avatar
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    Wednesday 6/12 - lower body stuff

    looooong thorough warmup but it went well

    Bulgarians:
    4 x BW x 10/leg holding onto rack for help with balance

    Squats:
    3 x bar x 5
    3 x 77 x 5
    3 x 99 x 5 - video posted on Instagram. Looked good
    not a lot of weight but I squatted so there’s that. The walkout sucked butt though. Just a few moments ago I came up with a way to modify the walkout so I’ll be trying it on Friday. Fingers crossed

    Sumo deads:
    these sucked butt too, just couldn’t get a good feel until the very last pull and then I ran out of time. At least SOMETHING got moved
    10 x 138 x 1 - with whatever time I needed to get my head back together for the next pull

    would have done more but ran out of time
    Last edited by Sunnyday; 06-12-2019 at 07:22 PM.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  3. #7413
    OLYMPIAN CHILDOFGOD's Avatar
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    keep up the great work young lady
    MY LORD OF LORDS!!!

  4. #7414
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    keep up the great work young lady
    Thanks, COG. Will do
    2016 RX Member of the Year & March 2015 Member of the Month
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    https://granitesupplements.com/ideva...ate.php?id=127

  5. #7415
    OLYMPIAN Sunnyday's Avatar
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    Wednesday 6/19 - lower body training

    First day of summer vacation for my kids. I had them up at 5:30 am because swim practice started at 6:30. Got them home by 8:30 and left for the gym once they were settled. This new schedule is going to take some getting used to. Mental note: Do not try staying up to 1 am trying to catch up on laundry.


    60 min warmup- ugh

    Bulgarians:
    4 x BW x 10/side

    Squats:
    3 x Bar x 5
    3 x 77 x 5
    3 x 99 x 4 - really embarrassing to be scared of a less than BW squat but whatever

    RDLs:
    4 x bar x 12 - did I really do this exercise with 135 a couple months ago? Yeesh.

    Sumo deadlifts:
    138 x 1
    160 x 1
    6 x 171 x 1 - with about 30 sec between pulls. Felt horrible but got through it, so there’s that

    Leg extension:
    4 x 50 x 10

    Seated leg curl:
    4 x 50 x 10

    Adductors ss abductors:
    30 x 10 ss 30 x 10 (4 rounds)

    Donkey calves:
    4 x 50 x 15

    Baby weights and it was still a struggle but resting is only making my joints hurt worse. So at least I’m moving
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  6. #7416
    OLYMPIAN Sunnyday's Avatar
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    Thursday 6/20 upper body training

    Once again it took me 60 min to warm up. Ugh. Whatever

    DB external rotation, elbow on knee:
    4 x 25 x 8 - PR so yay me!

    Cable external rotation:
    4 x 10 x 10

    Bunch of banded pull aparts, straight arm pulldowns, over & backs, and face pulls

    Bench press (competition style): all reps paused with a 2 count
    bar x 10
    2 x 77 x 5
    99 x 5
    5 x 115.5 x 5 - these reps moooooooovvvved! Praying this trend continues
    ^^ vid posted on my Instagram page. People, these look GOOD!

    Reverse grip pullups:
    5 x BW+10 x 5 - these felt really good for some reason

    Ran out of time but I’m happy with what I got done and how everything moved.

    My kids started a hip hop class on Thursday nights for the next 4 weeks. My daughter was beaming with excitement but my son (the better dancer by far) wasn’t so sure about this new activity. Each kid had their own gender specific class btw, so no sibling rivalry. By the end of it, the attitudes were reversed. My daughter left the class totally defeated and questioning her ability. My son, on the other hand, absolutely tore it up, had the time of his little 12-y.o. life, and can’t wait to go back.
    Last edited by Sunnyday; 06-22-2019 at 09:26 AM.
    2016 RX Member of the Year & March 2015 Member of the Month
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  7. #7417
    OLYMPIAN AlexG's Avatar
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    Quote Originally Posted by Sunnyday View Post
    Do not try staying up to 1 am trying to catch up on laundry.
    Quoted for Truth!
    Now there's something you don't see everyday. ~ Deep Rising (1998)

  8. #7418
    OLYMPIAN Sunnyday's Avatar
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    Tuesday 6/25 - lower body training

    60 min warmup

    Bulgarians:
    4 x BW x 10/side

    Squats:
    10 x BW x 10 holding onto pole, 30 sec rests
    Embarrassing and frustrating but whatever. I got a pretty good pump out of just my body weight so there’s that

    DB split stance RDLs:
    4 x 25s x 12

    Unilateral leg press on assisted dip machine:
    4 x 160 x 8 per leg
    ^video posted on my Instagram page

    Strive leg extension:
    5 x 50 x 10 - changing cam setting each set

    Strive seated leg curl:
    5 x 50 x 10 - changing cam setting each set

    Adductors ss abductors:
    30 x 10 ss 30 x 10 (4 rounds)
    Changed cam setting each set

    Walking lunges:
    4 x BW x 12/leg

    Donkey calves:
    4 x 140 x 10

    Not a bad sesh
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

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