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  1. #7036
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by BananaHammock View Post
    Impressive Sunny. I wish my back could take squats but I’ll live vicariously though you.
    Thanks! I’m pleasantly surprised that my back is handling squats so well. I just hope I can continue for 6 more weeks. Fingers crossed.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  2. #7037
    OLYMPIAN Sunnyday's Avatar
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    Monday 2/19 upper body training

    dynamic warmup

    Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep before racking:
    Bar x 5
    65 x 5
    85 x 5
    105 x 5
    116 x 5
    127 x 4 - this just plain flew up! Decided to go WAAAY up!
    138 x 4 - PR for reps! But I still felt like I had more. Closed the logbook LOL
    2 x 138 x 5!!! BUTT KICKIN’ REP PR!!!! Vid posted on IG
    138 x 4
    ^Stooopid awesome bench training!
    Spoiler alert: if I feel this good on Friday you can expect a rep PR for triples with 149!

    Wide grip pullups:
    3 x BW+27.5 x 5 - up 2.5 lbs from the last few weeks

    seated Y press:
    4 x 25s x 10 - this might be a rep PR

    Incline DB press ss DB row:
    40s x 8 ss 40s x 8 (3 rounds)

    Time was up with childcare so the rest was finished at home.

    Giant set:
    Incline DB fly gs reverse DB fly gs DB lateral raise:
    15s x 12 gs 15s x 12 gs 15s x 12 (4 rounds)

    20 min walk
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  3. #7038
    OLYMPIAN Sunnyday's Avatar
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    Tuesday 2/20 lower body training

    Dynamic warmup

    Bulgarians:
    3 x BW x 10/side - no rest between sides/sets

    Squats:
    bar x 5
    95 x 5
    116 x 5
    138 x 5
    4 x 149 x 4 - still feeling really good

    Sumo deads:
    135 x 1
    155 x 1
    175 x 1
    8 x 200 x 1 - with 60 sec rest then set up next pull, so about 75 sec between pulls. Moved really nice!

    RDLs:
    4 x 135 x 8

    Trap bar farmers walks:
    3 x 115 across the weight room, turn around, back to starting position


    Finished with 20 min on the elliptical
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  4. #7039
    OLYMPIAN Sunnyday's Avatar
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    Wednesday 2/21 upper body training

    dynamic warmup

    Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep before racking:
    Bar x 5
    65 x 5
    85 x 5
    105 x 5
    116 x 5
    1 x 127 x 5
    3 x 130 x 5 - bumped it up a few pounds and stayed there until things slowed down
    1 x 127 x 5

    Floor press:
    30s x 6
    35s x 6
    40s x 6
    45s x 6
    50s x 6

    Reverse grip bb row:
    4 x 135 x 8

    Decline DB row:
    4 x 55 x 8/side

    Face pulls ss stretch pushups:
    50 x 12 ss 12 (4 rounds)

    Finished with 20 minutes on the elliptical
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  5. #7040
    OLYMPIAN Sunnyday's Avatar
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    Thursday 2/22 lower body training

    Dynamic warmup

    Bulgarians:
    3 x BW x 10/side with no rest between sides/sets

    Squats:
    bar x 5
    95 x 5
    116 x 5
    5 x 138 x 5 - No Deload Needed! All sets/reps went beautifully! Couldn’t have asked for a better squat session!

    Sumo deads:
    135 x 1
    155 x 1
    175 x 1
    6 x 187.5 x 1 - at 45 sec intervals feeling like cake!

    Giant set of legs n abs:
    4 rounds of...
    BW x 15 ab wheel
    50 x 12 leg extension
    35 x 12 DB lying leg curl
    130 x 12 horizontal calf machine

    Finished with 20 min on the elliptical
    Last edited by Sunnyday; 02-22-2018 at 06:01 PM.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  6. #7041
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    work it girly
    Just worked it into the dirt! Benched 160!!!!!!!
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  7. #7042
    Administrator Mac's Avatar
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    Quote Originally Posted by Sunnyday View Post
    Just worked it into the dirt! Benched 160!!!!!!!

    Great job Sunny!

  8. #7043
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by Mac View Post
    Great job Sunny!
    Thanks, Mac! I’m feeling like a kid on Christmas morning!
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  9. #7044
    Administrator Mac's Avatar
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    Quote Originally Posted by Sunnyday View Post
    Thanks, Mac! I’m feeling like a kid on Christmas morning!
    I better start doing bench presses again or you'll be putting me into the dirt.

  10. #7045
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by Mac View Post
    I better start doing bench presses again or you'll be putting me into the dirt.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  11. #7046
    OLYMPIAN Sunnyday's Avatar
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    Friday 2/23 upper body training

    AWESOME DAY OF TRAINING!


    Dynamic warmup

    4 weeks out...First time trying to max out on bench in...oh...2 years LOL

    Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep before racking:
    Bar x 5
    65 x 5
    85 x 5
    105 x 5
    116 x 5
    127 x 3
    138 x 1
    149 x 1
    154 x 1 - PR!
    160 x 1 - PR! This is my squat opener! Hahaha!
    ^all the above singles done with commands (start-press-rack)
    3 x 143 x 3 - I might open with this weight. Tossup between 138 and 143 now.

    Once again, crying happy tears for an hour! Like a kid on Chirstmas morning!

    Neutral grip pullups:
    3 x BW+37.5 x 5 - crushed these, calling it a comeback PR

    Dips ss spider curls:
    BW x 12 ss 45 x 8 (4 rounds)

    Close grip bench ss incline DB curl:
    95 x 6 ss 20s x 8 (4 rounds)

    Finished with 20 minutes on the elliptical
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  12. #7047
    OLYMPIAN Sunnyday's Avatar
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    So I had read that contrast baths/showers can help recovery and tomorrow is my heavy squats/deads day and I’m far enough out that I wanted to try it. Did my usual scalding hot shower and at the end turned the water to cold.

    I lasted 30 seconds, cussing all the way.

    Verdict: DO NOT TRY THIS, IT SUCKS ALL KINDS OF ASS!
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  13. #7048
    OLYMPIAN AlexG's Avatar
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    Quote Originally Posted by Sunnyday View Post
    Just worked it into the dirt! Benched 160!!!!!!!
    Sunnyday the She-Hulkie . . .

    jeanshulkie040808.jpg
    Now there's something you don't see everyday. ~ Deep Rising (1998)

  14. #7049
    OLYMPIAN Sunnyday's Avatar
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    ^^kinda, yeah, minus the honking boobs lol
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  15. #7050
    OLYMPIAN Sunnyday's Avatar
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    Heavy squats n deads on the training menu today. I’d appreciate any strong thoughts you peeps can send my way. I’m 4 weeks out today and I’m getting nervous.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

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