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  1. #6676
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by David4ts View Post
    Update. On the way out of the gym today I stopped and talked to management about yesterday's situation. I told them that we were not happy about being drawn into it, as we were not involved. It was all on him. The manager told me that they no problem with us but can hear him at the front desk.

    The problem was not so much the staff but they were get a number of complaints from members that they considered lifters. Also, they have seen him do "gravity check" and felt the he was abusing the equipment. Lastly, he was acting like a child that was warned not to do some but dose it out of spite.

    He is on the edge and some of the staff want him gone.
    Ugh. After everything that happened yesterday I was surprised to see that kid again today, as he told us all yesterday he was gone for good. WELL...today his story is he won't give them the satisfaction of leaving, that he's here to stay and if they want him gone they'll have to revoke his membership. Much as I'd miss the savage atmosphere without him, he's an accident waiting to happen, he's giving the other lifters in our gym a bad name, and I'm glad the staff is on alert with him. I suspect he'll try to push the envelope once more because he just can't resist, and they'll ask him to leave for good.
    2016 RX Member of the Year & March 2015 Member of the Month
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  2. #6677
    RX MEMBER David4ts's Avatar
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    I don't think he will last. They are looking for an excuse.

  3. #6678
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by David4ts View Post
    I don't think he will last. They are looking for an excuse.
    Agreed.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  4. #6679
    OLYMPIAN Sunnyday's Avatar
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    Sunday 7/16 lower body training

    Kids had a swim meet on yesterday so once again my Saturday training got pushed to Sunday.

    Dynamic warmup

    Squats:
    bar x 5
    75 x 5
    95 x 5
    115 x 5
    135 x 3
    145 x 3
    154 x 3
    3 x 160 x 3 - heaviest triples in MONTHS and they moved really well! WOOOOOO!!!!

    Sumo deads:
    135 x 1
    155 x 1
    175 x 1
    195 x 1
    205 x 1
    6 x 215 x 1 with 55-65 sec between pulls, and my heaviest deads in MONTHS!

    30 min walk

    Next weekend I have to miss both Saturday AND Sunday due to swim championships on both days. Toying with the idea of skipping my light lower body day on Thursday and doing heavy squats/deads. Just gonna see how the early part of the week goes.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  5. #6680
    OLYMPIAN Sunnyday's Avatar
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    Bar left a nifty mark on my back after squats LOL. Looks pretty gnarly up close and personal. Pic is probably a little grainy by the time you zoom in on the right rear delt. Left rear delt is pretty much healed up.


    image.jpg
    2016 RX Member of the Year & March 2015 Member of the Month
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    https://granitesupplements.com/ideva...ate.php?id=127

  6. #6681
    Administrator Mac's Avatar
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    Love the battle scars !

  7. #6682
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by Mac View Post
    Love the battle scars !
    Thanks, Mac! I love them too. Hubby calls me a weirdo. :-/ I so wish he'd get it.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  8. #6683
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    nice
    Thanks, COG
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  9. #6684
    OLYMPIAN Sunnyday's Avatar
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    Monday 7/17 upper body training

    dynamic warmup

    Bench press (competition style pause bottom/top, reset shoulders, repeat):
    bar x 5
    65 x 5
    85 x 5
    105 x 5
    115 x 4
    120 x 4
    4 x 124 x 4 - went better than I expected! Heaviest 4s in MONTHS!

    stopped there and transferred kids from the pool area to childcare

    Wide grip pullups
    5 x BW+22.5 x 5 - added another set from last week

    Incline DB press ss chest supported DB rows:
    30s x 10 ss 30s x 10 (3 rounds)

    Front DB raise ss Reverse DB fly:
    15s x 12 ss 15s x 12 (3 rounds)

    Leaning DB lateral raise:
    3 x 15 x 12/side

    Standing DB lateral raise (partial reps):
    3 x 15s x 20

    30 min walk
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  10. #6685
    OLYMPIAN Sunnyday's Avatar
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    Tuesday 7/18 just some squats n deads

    All THREE kids in tow today, with the big kid pacing the floor for me to get done. Ugh.

    dynamic warmup

    Squats:
    bar x 5
    75 x 5
    95 x 5
    115 x 5
    135 x 4
    145 x 4
    4 x 150 x 4 - up 6# from the last few weeks. Moved sssssllllllooooowww but that might be because I rushed my warmup

    Sumo deads:
    135 x 1
    155 x 1
    175 x 1
    195 x 1
    8 x 202 x 1 - with 45 sec between pulls. Can't say this felt easy. Had a hard time sitting back. Still got it done but again, I believe it was due to rushing my warmup

    Unilateral standing calves:
    5 x BW x 5/leg with 5-sec hold at top and 3-sec hold at bottom, no rest between sides/sets

    30 min walk
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  11. #6686
    OLYMPIAN Sunnyday's Avatar
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    Wednesday 7/19 upper body training

    dynamic warmup

    Face pulls:
    3 x 70 x 12, pausing the even reps with a hard 1-sec squeeze

    Bench press (competition style, pause bottom and top each rep, reset shoulders, repeat):
    bar x 5
    65 x 5
    85 x 5
    105 x 5
    5 x 115 x 5 - solid! Very happy with these!

    Neutral grip pullups:
    5 x BW+22.5 x 5 - up another set from last week

    Reverse grip bb rows:
    4 x 135 x 8

    Meadows rows:
    4 x +40 x 8/side

    30 min walk
    Last edited by Sunnyday; 07-19-2017 at 03:19 PM.
    2016 RX Member of the Year & March 2015 Member of the Month
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    https://granitesupplements.com/ideva...ate.php?id=127

  12. #6687
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    great job, young lady
    Thanks for the kind words, COG
    2016 RX Member of the Year & March 2015 Member of the Month
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    https://granitesupplements.com/ideva...ate.php?id=127

  13. #6688
    OLYMPIAN Sunnyday's Avatar
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    Thursday 7/20 lower body training

    Kids had their end of summer swim season picnic last night so everyone slept in this morning. Got to the gym about 2 hours behind schedule. Oh well. Still accomplished some work.

    Dynamic warmup

    Had to wait a loooong time for a squat rack.

    DB lying leg curl:
    3 x 30 x 10

    Squats:
    bar x 5
    75 x 5
    95 x 5
    115 x 5
    135 x 5
    4 x 140 x 5 - would have done 5 but the skin on my back was done with low bar squats lol

    Sumo deads:
    135 x 1
    155 x 1
    175 x 1
    10 x 188 x 1 - with 30 sec rests. 10# over last week but it wasn't as easy as I had hoped.

    30 min walk
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  14. #6689
    OLYMPIAN Sunnyday's Avatar
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    Friday 7/21 upper body training

    dynamic warmup

    Bench press (competition style, pause bottom/top, reset shoulders, repeat):
    Bar x 5
    65 x 5
    85 x 5
    105 x 5
    115 x 3
    125 x 3
    3 x 132 x 3 - first set was nice, sets 2 and 3 the last rep was slower than I would have liked. Had planned 4 sets but stopped there so I didn't grind myself into the ground LOL.
    3 x 132 x 6 - with SlingShot for some extra volume. All these were solid as I had hoped they would be.

    Chins:
    5 x +22.5 x 5 - added another set from last week

    Close grip bench ss incline DB curl:
    85 x 8 ss 20s x 8 (3 rounds)
    Close grip up 10# from last week and curls up 5# from last week WOOOO!

    Planning a 30 min walk at home after an errand.

    I woke up this morning to my phone alarm as usual. Shut off the alarm, got dressed, picked up my phone annnnd.... phone was completely dead. :-( So now that I got the kids settled with their lunch, I'm off to the store to get a new phone and THEN I'll do my walk. Love technology.
    Last edited by Sunnyday; 07-21-2017 at 01:53 PM.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  15. #6690
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    Yea, clap, clap, clap. U r workin' it girl
    Thanks for the kind words, COG.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

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