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Thread: Sunnyday's Training Journal
03-23-2020, 11:05 AM #7621
as Mac said, u'll pass ur test Sunny, and ur daugther will do fine on ur test and it will happen for her.MY LORD OF LORDS!!!
03-23-2020, 04:19 PM #7622
Yesterday, 04:15 PM #7623
Hey people. I’m still training just haven’t been posting workouts.
Here’s a nifty little arm scorcher I did today.
Warned up with my usual mobility stuff and banded thangs like face pulls, band pull aparts, and straight arm pulldowns. Got no pullup bar and can’t find one for sale anywhere online which totally sucks. Whatever.
3-5 rounds any rep range depending on weight used. Rest 1 minute between rounds.
I did 4 rounds of each
A1 - Zottman curls (palms up on the way up, palms down on the way down)
A2 - traditional standing bidep curls
A3 - hammer curls
B1 - close grip pushups
B2 - DB French press
B3 - Dips
Arms toasted in 30 minutes!
Did 4 sets of 1-minute planks plus some marching in place while holding onto a counter for cardio (because I can’t walk without a cane and can’t get any good speed that way and no cardio equipment in my house. My VO2 max is 46 which is top 1% for my age group and gender so I must be doing something right.
Oh, and BW this morning was 108 lbs which is the lowest it’s been since my last prep in 2013, just 2 lbs above my goal weight at the start of peak week. So I guess you could say I’m adapting LOL.
Last edited by Sunnyday; Yesterday at 04:20 PM.
Today, 10:50 AM #7624
great to see u r still workin' out thx for the updateMY LORD OF LORDS!!!