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  1. #7621
    OLYMPIAN CHILDOFGOD's Avatar
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    as Mac said, u'll pass ur test Sunny, and ur daugther will do fine on ur test and it will happen for her.
    MY LORD OF LORDS!!!

  2. #7622
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    as Mac said, u'll pass ur test Sunny, and ur daugther will do fine on ur test and it will happen for her.
    Thanks, COG
    2016 RX Member of the Year & March 2015 Member of the Month
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    https://granitesupplements.com/ideva...ate.php?id=127

  3. #7623
    OLYMPIAN Sunnyday's Avatar
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    Hey people. I’m still training just haven’t been posting workouts.

    Here’s a nifty little arm scorcher I did today.

    Warned up with my usual mobility stuff and banded thangs like face pulls, band pull aparts, and straight arm pulldowns. Got no pullup bar and can’t find one for sale anywhere online which totally sucks. Whatever.

    3-5 rounds any rep range depending on weight used. Rest 1 minute between rounds.
    I did 4 rounds of each


    Biceps
    A1 - Zottman curls (palms up on the way up, palms down on the way down)
    A2 - traditional standing bidep curls
    A3 - hammer curls


    Triceps
    B1 - close grip pushups
    B2 - DB French press
    B3 - Dips


    Arms toasted in 30 minutes!

    Did 4 sets of 1-minute planks plus some marching in place while holding onto a counter for cardio (because I can’t walk without a cane and can’t get any good speed that way and no cardio equipment in my house. My VO2 max is 46 which is top 1% for my age group and gender so I must be doing something right.

    Oh, and BW this morning was 108 lbs which is the lowest it’s been since my last prep in 2013, just 2 lbs above my goal weight at the start of peak week. So I guess you could say I’m adapting LOL.
    Last edited by Sunnyday; Yesterday at 04:20 PM.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  4. #7624
    OLYMPIAN CHILDOFGOD's Avatar
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    great to see u r still workin' out thx for the update
    MY LORD OF LORDS!!!

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