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  1. #7696
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Sunnyday View Post
    They actually have satellite sites for those who don’t have internet access (masks must be worn the entire day). In June the county had promised a laptop for every student. But 2 weeks out they announced they won’t have them for everyone. So the kids in need still got them but the rest of us were left to fend for ourselves. With most other school systems requiring the same, an inexpensive laptop with the required features wasn’t available in time. All the non-qualifying families had to buy a laptop for EACH of their children.
    that's nuts, i pray the parents and kids get through this school year ok, in ur state, Sunny. and i also pray for ur family too
    MY LORD OF LORDS!!!

  2. #7697
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    that's nuts, i pray the parents and kids get through this school year ok, in ur state, Sunny. and i also pray for ur family too
    Thanks COG. This madness has gone on far too long.
    2016 RX Member of the Year & March 2015 Member of the Month
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  3. #7698
    OLYMPIAN Sunnyday's Avatar
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    So let me tell you about TRAINING!!!

    First day with real weights since Monday. Wow. I made up for lost time LOL

    10 min bike warmup

    the usual extensive head to toe mobility work and dynamic stretching

    hip was a little grindy but not overly so and I got in a ton of solid work

    Face pulls on the floor:
    3 x 60 x 8

    Straight arm pulldowns:
    3 x 60 x 8

    Bradford press:
    3 x 45 x 8

    Wide grip upright row:
    3 x 45 x 10

    Floor press:
    2 x 30s x 5
    2 x 40s x 5
    3 x 45s x 4

    Reverse grip pullups:
    3 x BW+25 x 5

    Meadows rows:
    3 x +30 x 8/side

    Seal rows:
    3 x 95 x 6

    Decline DB rows:
    3 x 50 x 5/side

    Decline DB pullovers:
    3 x 50 x 5

    Inverted rows:
    3 x BW x 12

    Reverse DB fly:
    3 x 25s x 8

    Leaning DB lateral raise:
    3 x 25 x 8/side

    Front plate raise:
    3 x 25 x 8

    6 ways:
    3 x 5s x 8

    Felt like flames were shooting out of every part of my upper body. Hung out for another HOUR catching up with my gym family while offering a spot and taking videos for anyone who needed help then hanging out in the foyer and eating my post workout meal. Such a great day. I would lose my mind if I didn’t have just a few days a week at this place.
    Last edited by Sunnyday; 09-12-2020 at 08:03 PM.
    2016 RX Member of the Year & March 2015 Member of the Month
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  4. #7699
    Administrator Mac's Avatar
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    Great workout and glad you were able to get it in and enjoy it.

  5. #7700
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by Mac View Post
    Great workout and glad you were able to get it in and enjoy it.

    Yeah, I just hope this 2-3 gym days a week plus what I can do at home will be enough to keep me walking. I know exclusively home workouts isn’t the answer for me.
    2016 RX Member of the Year & March 2015 Member of the Month
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  6. #7701
    OLYMPIAN CHILDOFGOD's Avatar
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    nice workout young lady
    MY LORD OF LORDS!!!

  7. #7702
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    nice workout young lady
    Thanks, COG
    2016 RX Member of the Year & March 2015 Member of the Month
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