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  1. #7321
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    way to funny Curt
    Actually, COG, I thought the #PRbeast was quite fitting cuz I have been hitting some ridiculous PRs lately AND then there’s my national ranking for the 50-59 age group which is #2 in squat, #1 bench press, #2 deadlift and #1 TOTAL (cook will understand that is the most important of the rankings).

    But if you want to call it funny then go right ahead.
    Last edited by Sunnyday; 05-08-2018 at 02:55 PM.
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  2. #7322
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Sunnyday View Post
    Actually, COG, I thought the #PRbeast was quite fitting cuz I have been hitting some ridiculous PRs lately AND then there’s my national ranking for the 50-59 age group which is #2 in squat, #1 bench press, #2 deadlift and #1 TOTAL (cook will understand that is the most important of the rankings).

    But if you want to call it funny then go right ahead.
    Actually (and not to defend Caroline too strongly), I think she noticed and was referring to my reply to her comment "nice job young lady."

    I was coming back with "mature, strong, and sexy woman" by comparison.

    <3
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  3. #7323
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by Curt James View Post
    Actually (and not to defend Caroline too strongly), I think she noticed and was referring to my reply to her comment "nice job young lady."

    I was coming back with "mature, strong, and sexy woman" by comparison.


    <3
    Yeah, I got that, Curt. Every once in a while it IS fun to give her a hard time. All in good fun.
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  4. #7324
    FREAK cook's Avatar
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    Quote Originally Posted by Sunnyday View Post
    Actually, COG, I thought the #PRbeast was quite fitting cuz I have been hitting some ridiculous PRs lately AND then there’s my national ranking for the 50-59 age group which is #2 in squat, #1 bench press, #2 deadlift and #1 TOTAL (cook will understand that is the most important of the rankings).

    But if you want to call it funny then go right ahead.
    Yeah buddy! Total determines the winner

  5. #7325
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by cook View Post
    Yeah buddy! Total determines the winner
    Yepper! Annnd it determines who gets invited onto the national team to compete at worlds!
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  6. #7326
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    Sunny, you are AWESOME!


  7. #7327
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by hifrommike65 View Post
    Sunny, you are AWESOME!


    Awww! Thanks, Mike! Right back at ya!
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  8. #7328
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Sunnyday View Post
    Actually, COG, I thought the #PRbeast was quite fitting cuz I have been hitting some ridiculous PRs lately AND then there’s my national ranking for the 50-59 age group which is #2 in squat, #1 bench press, #2 deadlift and #1 TOTAL (cook will understand that is the most important of the rankings).

    But if you want to call it funny then go right ahead.
    i got it Sunny, lol
    MY LORD OF LORDS!!!

  9. #7329
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    i got it Sunny, lol

    2016 RX Member of the Year & March 2015 Member of the Month
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  10. #7330
    OLYMPIAN Sunnyday's Avatar
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    Wednesday 5/9 pper body training

    dynamic warmup

    Face pulls (even reps paused):
    30 x 12
    40 x 12
    3 x 50 x 12

    Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep before racking:
    Bar x 10
    75 x 5
    100 x 5
    116 x 5
    127 x 5 - Flew!
    4 x 132 x 5 - up a set from last week and i had planned 5x5 but this was just too easy so I had to go for a PR, decided to try an AMRAP at this weight, never attempted more than 5 tmreos heh
    1 x 132 x 8!!!!!! EFFED IT UP PR!!!!

    vid of the AMRAP on my IG page if you wanna see. Dat 8th rep doe!

    Meadows rows:
    3 x +40 x 8/side

    Inverted rows:
    3 x BW x 12

    Seated neutral grip rows:
    3 x 90 x 8

    Decline DB pullovers:
    3 x 55 x 8

    20 min walk at home
    Last edited by Sunnyday; 05-09-2018 at 04:10 PM.
    2016 RX Member of the Year & March 2015 Member of the Month
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  11. #7331
    Administrator Mac's Avatar
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    Quote Originally Posted by Sunnyday View Post
    4 x 132 x 5 - up a set from last week and i had planned 5x5 but this was just too easy so I had to go for a PR, decided to try an AMRAP at this weight, never attempted more than 5 tmreos heh
    1 x 132 x 8!!!!!! EFFED IT UP PR!!!!
    Awesome set!!!

    The 5th rep looked easier than the 1st one. You sure did grind that one out!

  12. #7332
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by Mac View Post
    Awesome set!!!

    The 5th rep looked easier than the 1st one. You sure did grind that one out!

    Thanks, Mac! That was a KILLER set and that final rep was a hell of a fight! I heard an elite powerlifter say that vid makes it look sooo much easier, so when it looks hard on a vid, you can be sure it was hard af!
    2016 RX Member of the Year & March 2015 Member of the Month
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  13. #7333
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Sunnyday View Post
    Wednesday 5/9 pper body training

    dynamic warmup

    Face pulls (even reps paused):
    30 x 12
    40 x 12
    3 x 50 x 12

    Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep before racking:
    Bar x 10
    75 x 5
    100 x 5
    116 x 5
    127 x 5 - Flew!
    4 x 132 x 5 - up a set from last week and i had planned 5x5 but this was just too easy so I had to go for a PR, decided to try an AMRAP at this weight, never attempted more than 5 tmreos heh
    1 x 132 x 8!!!!!! EFFED IT UP PR!!!!

    vid of the AMRAP on my IG page if you wanna see. Dat 8th rep doe!

    Meadows rows:
    3 x +40 x 8/side

    Inverted rows:
    3 x BW x 12

    Seated neutral grip rows:
    3 x 90 x 8

    Decline DB pullovers:
    3 x 55 x 8

    20 min walk at home
    nice job young lady
    MY LORD OF LORDS!!!

  14. #7334
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    nice job young lady

    Thanks, COG. I was burnt toast after that!!
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


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  15. #7335
    OLYMPIAN AlexG's Avatar
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    Super Saiyan Sunnyday . . .


    FEMALE_SUPER_SAIYAN_2_by_dovianax.jpg
    Now there's something you don't see everyday. ~ Deep Rising (1998)

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