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  1. #5221
    Administrator Mac's Avatar
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    Good luck Sunny, you've got this one!

  2. #5222
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by PFEPerformance View Post
    Came in for a touch down during a slight layover ----LOL...AKA - coming up for air for a few minutes at work and HAVE TO CATCH UP!!!

    So excited for your upcoming meet! YOU'VE got my private # girl - I BETTER be getting some updates!! haha.......

    I actually am keeping up although I'm not always popping in and saying much - I get updates on my phone to certain "special journals" I'm following

    Love ya much girl - KEEP ON ROCKIN IT - I SEE SOMEONE STANDING IN THE WINNERS CIRLCE!!!!
    Hey Lorrie! So glad you had a moment to come up for air and stop in here!

    You KNOW you are getting the exclusive Sunny PBP for this shindig!
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  3. #5223
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by Ibarramedia View Post
    Good luck Sunny!
    Thanks, Ibarramedia!
    2016 RX Member of the Year & March 2015 Member of the Month
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    https://granitesupplements.com/ideva...ate.php?id=127

  4. #5224
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by Puma View Post
    Best of luck for the meet!
    Thanks, Puma!
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  5. #5225
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by Mac View Post
    Good luck Sunny, you've got this one!
    Thanks, Mac! I really hope I've got it with Sioux-z handing me that loaded barbell! (Already questioning my sanity over this but too late to back down now LOL)
    2016 RX Member of the Year & March 2015 Member of the Month
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    https://granitesupplements.com/ideva...ate.php?id=127

  6. #5226
    FREAK PFEPerformance's Avatar
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    Quote Originally Posted by Sunnyday View Post
    Thanks, Mac! I really hope I've got it with Sioux-z handing me that loaded barbell! (Already questioning my sanity over this but too late to back down now LOL)
    YOU GOT THIS GIRL!! Remember - it is the things that make us step outside our comfort zone and/or make us raise the bar (literally ha ha) that breaks new ground and create new wins....be it mental, physical, or standing in the winners circle!photo (17).jpg
    ~Lorrie ~ Mediocrity is NOT an option! ~

  7. #5227
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    keep up the great work, Mrs. Sunny
    Thanks, COG! Meet begins 9 am on Sun 20th and I am in the first group! Prayers GREATLY appreciated!!!!
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  8. #5228
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by PFEPerformance View Post
    YOU GOT THIS GIRL!! Remember - it is the things that make us step outside our comfort zone and/or make us raise the bar (literally ha ha) that breaks new ground and create new wins....be it mental, physical, or standing in the winners circle!photo (17).jpg
    Truth! I am so far out of my comfort zone I either need to stop and ask directions OR road an Exxon road map! Ha!
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  9. #5229
    OLYMPIAN Sunnyday's Avatar
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    Default Monday...chest and shoulders

    Kids had the day off from school. Sucked for me as my gym time was ultra-limited. And since schools were out the gym was ridiculously crowded with everyone training chest it seemed. I did what I could.

    Dynamic stretching and some band work (my planned warmup at the meet)

    Had to wait for a beanch GRRRRRRR!!!

    Flat bench:
    Bar x 8
    65 x 5
    85 x 3
    95 x 2
    105 x 1
    110 x 1 - planned opener
    115 x 1 - planned attempt #2
    120 x 1 - planned attempt #3

    I had about 10 minutes left:
    shoulder circuit...3 sets, no rest between exercises/sets
    Over & back press 45 x 8
    Reverse DB fly 20s x 8
    Leaning DB lateral raise 25 x 8 each side

    Had zero time left for cardio.

    Brought the kids back at night for swim team practice and knocked out 30 minutes on the elliptical. Not ideal but better than not at all.

    Got back to pick up the kids and found out my son was misbehaving by clocking people with his kickboard. Ugh. This is why I need to stand ON the pool deck during practice.
    2016 RX Member of the Year & March 2015 Member of the Month
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    https://granitesupplements.com/ideva...ate.php?id=127

  10. #5230
    OLYMPIAN Sunnyday's Avatar
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    Default Tuesday...legs

    Nick Tumminello's lower body warmup plus some chiro-prescribed mobility work

    DB lying leg curl:
    30 x 10
    35 x 10
    1 x 40 x 10
    I get ready to do the next set and a senior woman I know comes over to say hi and starts talking my ear off as if we're having coffee together. Each time I tried to excuse myself to get back to work she looked at me like I just kicked her puppy and/or told me I looked just fine and didn't need to work so hard and/or why didn't I make more of an effort to try to "work out" with my husband by just talking a leisurely stroll around the block. (aaaaaah!!!!!) Finally I got borderline-rude with her and told her I needed to finish before it was time to pick up my kid.
    30 minutes later I knocked out the other 3 x 40 x 10

    Smith split squats:
    15 x 12 each leg
    25 x 12
    3 x 35 x 12

    Smith duck squats:
    3 x 65 x 8

    Good mornings:
    4 x bar x 12

    Leg press:
    2 pps x 10 feet low & close, ss 10 calf raises, repeat once more for a total of 20 reps each (3 sets)

    Finished with 30 minutes on the elliptical.
    Last edited by Sunnyday; 09-16-2015 at 04:42 PM.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  11. #5231
    OLYMPIAN Sunnyday's Avatar
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    Default Wednesday...rehab and a little bench practice

    This is it, my last bit of training until the meet. I started overwatering today. Not going too crazy, just want to drop a little more to make sure this weight class is a slam dunk.

    Ran through my pre-meet warmup and timed it

    Flat bench:
    (Set a timer so I have an idea of the time I'll need to warm up)
    bar x 8
    65 x 5
    85 x 3
    95 x 2
    105 x 1
    110 x 1 - planned opener. Called my faithful PL friend to give me the handoff and call the commands. Went up beautifully, no hiccups. He saud he couldn't see a thing wrong with it. Stopped there, didn't want to jinx it.

    Finished with 30 minutes on the elliptical.

    Soaked in a hot epsom salt bath for 30 minutes when I got home.

    I'll train abs a bit tomorrow along with some mobility work and one last cardio session to sweat off some nerves, then I rest up. Gulp. Butterflies!
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


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  12. #5232
    OLYMPIAN baby muscle's Avatar
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    OK Sunnyday, you got this
    LETS GOOOOOO!!!

  13. #5233
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by baby muscle View Post
    OK Sunnyday, you got this
    LETS GOOOOOO!!!
    Woot! I'm as ready as I'm gonna be. Running this week quasi-peak week like I would for a bbing show. Lotsa rest the next few days. I doubt I will have any prob making the 114 lb weight class with just a touch of overwatering. Whew! Thought it might have been an issue because my bathroom scale is waaaay off.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  14. #5234
    OLYMPIAN Granite-Dawg's Avatar
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    Gata!!!!!!!
    DON'T BE AVERAGE!!!

  15. #5235
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by Granite-Dawg View Post
    Gata!!!!!!!
    Gonna give it everything I've got!
    2016 RX Member of the Year & March 2015 Member of the Month
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    https://granitesupplements.com/ideva...ate.php?id=127

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