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Thread: Sunnyday's Training Journal
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10-04-2015, 09:05 AM #5296
Tasted even better than it look
thanks, Curt! Goals set for NEXT time. Beast mode ON, 50 weeks out. I intend to crush my own record and hope to set a new one in deadlift. Mark your calendar. I'm bringing as many spectators/competitors with me as I can next year. Would love to have you tagging along with the group. The more the merrier!2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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10-04-2015, 05:56 PM #5297
OMG love the pizza, looks great I have to stop eating too...and get back on my diet or I will be fluffy
ProNutriFit.com - personal online training and nutrition
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10-04-2015, 06:48 PM #5298
One day our paths WILL cross...and we will eat pizza together. Unless of course we meet in Vegas and then I would say we need to eat at Protein House.
So I saw my friend's dad this weekend and asked if she is still living in England. Unfortunately she recently moved back to the states. But I will still keep you in mind if I hear of anyone on your side of the ocean who is looking for a coach.2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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10-05-2015, 10:06 PM #5299
Monday training
Nick Tumminello's lower body warmup
banded... BW squats, sumo walks, monster walks
Nordics:
3 x BW x 10
Box squats, 12" box:
bar x 8
65 x 6
85 x 6
5 x 95 x 5
Sumo deads:
65 x 8
95 x 5
15 x 125 x 1, 30-45 sec between singles
Good mornings:
2 warms
3 x 95 x 5
DB lying leg curl:
3 x 30 x 10
Calf smash - 3 rounds of...
10 single leg hops ss 5 BW standing calf raises w 5-sec hold at top
finished all sets on one side then did other side
No cardio2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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10-06-2015, 01:09 PM #5300
Tuesday training
Modified Nick Tumminello's upper body warmup
20 over & back band stretches
band pull-aparts, 3 x 10
inverted rows, 3 x 10
Flat bench:
bar x 8
65 x 5
85 x 5
5 x 105 x 5
Incline bb:
bar x 8
3 x 65 x 8, very wide grip
Stretch pishups:
3 x 10
Standing overhead bb press:
bar x 8
55 x 5
3 x 65 x 5
Wide grip pullups:
6 x BW x 3
Reverse DB flyes leaning on incline bench:
3 x 20s x 8
Leaning SB lateral raise:
3 x 25 x 8 each side
Incline side-lying DB lateral raise:
3 x 5 x 10 each side
No cardio.2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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10-07-2015, 07:17 AM #5301
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10-07-2015, 07:20 AM #5302
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10-07-2015, 07:35 AM #53032016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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10-07-2015, 11:20 AM #5304
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10-07-2015, 02:41 PM #5305
I work with a Tumminello, I'll have to ask if he's related. Liking that BW calf workout. Is the no cardio inspired by your gym meme? lol
image (4).jpgWNBF Pro Bodybuilder
B.S. Degree Exercise Science
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10-07-2015, 03:46 PM #5306
Thanks!
LOL, exactly!
Calves are actually responding well to this. It is BRUTAL though, training them twice daily with single leg stuff in the am and bilateral in the pm ANNND 2 days on/1 day off without missing a scheduled day. Only reason I'm doing this madness is because I'm sick and tired of mediocre calves and loading and unloading multiple plates onto the donkey calf machine...I throw my back out every time I use that thing.2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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10-07-2015, 04:09 PM #5307
Wednesday training
Modified Nick Tumminello's lower body warmup
BW squats & banded squats 3x10 each
BW incline hip thrusts (straight leg) 3x10
BW incline hip thrusts (bent leg) 3 x 10
monster walk 2x10
sumo walks 2x10
Box squats to 12" box:
bar x 8
65 x 8
85 x 6
5 x 105 x 4
had to back off on number of sets a bit but went up in weight( had been doing 7x5)
Sumo deadlifts:
75 x 8
95 x 6
115 x 6
12 x 135 x 1 with 60 sec between singles
Seated leg curls:
3 x 50 x 10
Pistol squats:
3 x 10 each leg
between 2 benches for balance help, tap BOSU at bottom
Cpt chair knee raises:
3 x 25
Weighted ball crunch:
(bend backward over stability ball, tap medicine ball to floor behind, crunch up)
3 x 12# x 25
No cardio.Last edited by Sunnyday; 10-07-2015 at 04:09 PM.
2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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10-07-2015, 08:06 PM #5308
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10-07-2015, 08:06 PM #5309
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10-07-2015, 11:15 PM #5310
If you mean STANDING on a BOSU (either on the bubble side or flipped over) then no. I have balance issues due to one unstable hip joint. Doing a 1-leg bodyweight squat on the floor is as challenging as it gets in my world. Only reason I'm using the BOSU for pistol squats is to judge depth and/or if my balance gives out (which it does at least once per set). :-/
2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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