Sunnyday's Training Journal

**black-elephant** · 03-03-2016, 09:48 AM

Originally Posted by sassy69

Beefcake!

Now there is a term I have not heard in a long time.

**Sunnyday** · 03-03-2016, 10:10 AM

Originally Posted by black-elephant

Now there is a term I have not heard in a long time.

Exactly what I thought when I read it! Compared to where I started in 2011 (all squishy and scrawny) it's fitting. My husband says I've "totally hulked out" over the last 5 years!

**warthog** · 03-03-2016, 11:52 AM

Originally Posted by Sunnyday

Thanks, Curt!
As I compare it to the avi that was taken about 6 months ago, I think I even added a little size.

Certainly a lot more going on there.Looks like a hilly terrain map hahaha.

**Sunnyday** · 03-03-2016, 12:02 PM

Originally Posted by warthog

Certainly a lot more going on there.Looks like a hilly terrain map hahaha.

Haha! I'm a walking relief map! Love it!

**Sunnyday** · 03-03-2016, 02:29 PM

Got on the scale this morning: 109! DEEEEELIGHTED!!

Can you say, "ridiculous coefficient?!"

**black-elephant** · 03-03-2016, 02:44 PM

Originally Posted by Sunnyday

"ridiculous coefficient?!"

What is the equation that would yield the best outcome with such a coefficient?

Walls are coming down!

**Sunnyday** · 03-03-2016, 03:09 PM

Originally Posted by black-elephant

What is the equation that would yield the best outcome with such a coefficient?

Walls are coming down!

That's right they are!
http://wilkscalculator.com

I figured since I'm at a good leanness I'd try a new tweak to my usual dryout and cowabunga is it ever working! I am so stoked! I love that I get to use my biochemistry skills even though I'm 9 years out of the workforce.

**Sunnyday** · 03-03-2016, 03:24 PM

Went shopping for my Saturday-and-beyond fuuuuud. Really looking forward to adding these back into my regular diet again! Love me some fruit.
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**Sunnyday** · 03-03-2016, 03:26 PM

My PRECIOUS!

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**Sunnyday** · 03-03-2016, 03:36 PM

These will be part of my Sunday breakfast with the fam. Along with some WHOLE free range eggs and spinach. Anyone else get the feeling I am ready for some variety? LOL.

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**Sunnyday** · 03-04-2016, 07:29 AM

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Mmmm. Not bad. For 48 and 3 kids.

**Mac** · 03-04-2016, 07:54 AM

Originally Posted by Sunnyday

Mmmm. Not bad. For 48 and 3 kids.

One in a million! Not bad does not describe your condition at all even if you were 28 and no kids.

**Sunnyday** · 03-04-2016, 08:35 AM

Originally Posted by Mac

One in a million! Not bad does not describe your condition at all even if you were 28 and no kids.

Awww! Thanks, Mac!

**Sunnyday** · 03-04-2016, 01:32 PM

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Ok. Now I am ready to tear the siding off the OTHER 3 sides of my house, deadlift the dumpster sitting in my driveway, and bench my neighbor's F-350. LOL. Is it Saturday yet?!