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  1. #5746

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    Quote Originally Posted by Sunnyday View Post
    Haven't tried that yet. I'm willing to run anything for a few weeks and see if I notice a difference. Do you know anyone personally who has had good results with it?
    Actually I've had dozens of clients run 2-3g daily for a few weeks and the difference is by far the best joint ingredient I've seen (even from a research perspective)

  2. #5747
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by BeastFitness View Post
    Actually I've had dozens of clients run 2-3g daily for a few weeks and the difference is by far the best joint ingredient I've seen (even from a research perspective)
    I've seen it sold as an extract and also straight-up ground plant. The standardized extract is pretty expensive whereas the ground fruit is downright cheap. Am I right that you're having them use a standardized extract such as the one by USP Labs?
    2016 RX Member of the Year & March 2015 Member of the Month
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  3. #5748

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    Quote Originally Posted by Sunnyday View Post
    I've seen it sold as an extract and also straight-up ground plant. The standardized extract is pretty expensive whereas the ground fruit is downright cheap. Am I right that you're having them use a standardized extract such as the one by USP Labs?
    Yep!

  4. #5749
    OLYMPIAN Sunnyday's Avatar
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    Thursday 3/24 lower body

    At home first thing:
    20 cat-camels at fast pace
    20 McKenzie pressups at fast pace
    40 seated arm circles in each direction
    25 elbow curls
    3x20 kneeling ankle squeezes
    20 supine foot circles each direction per foot
    20 supine foot point/flex per foot
    full BW squat with 30 sec hold at bottom

    At gym warmup:
    10 frog stretches with a few reps internal rotation to each side
    10 hip side-to-side (10/side)
    10 hip airplanes (10/side)
    10 reverse lunge to knee hug (5/side)
    10 kettlebell halos (5 each direction with 20#)

    Squats:
    bar x 5
    75 x 5 (taking 30-lb jumps now)
    105 x 5
    5 x 116 x 5

    Sumo deads:
    135 x 1
    155 x 1
    10 x 173 x 1 with 45 sec between singles

    Unilateral standing calves:
    3 x BW x 5/side with 5-sec hold at top each rep

    Rolling planks:
    3 x 5/side with 10-sec hold each side

    No cardio

    Had the kids with me because they're on spring break. I had plenty more in me but my childcare time was up. :-(
    2016 RX Member of the Year & March 2015 Member of the Month
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    https://granitesupplements.com/ideva...ate.php?id=127

  5. #5750
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    Sunnyday, can you please explain what cat-camels are.

  6. #5751
    OLYMPIAN Sunnyday's Avatar
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  7. #5752
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    Those poses do seem familiar. Hopefully I can eventually work them into my daily routine.

  8. #5753
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by Shizzo View Post
    Those poses do seem familiar. Hopefully I can eventually work them into my daily routine.
    How to Squat with Christ Duffin and Mark Bell:
    https://m.youtube.com/watch?v=U5zrloYWwxw

    ^I got 3 of my daily exercises from that vid. Chris also explains why you would want to do the Cat and Camels and the McKenzie Press Ups first thing in the a.m.

    Hip airplanes @22:00
    Cat and Camels fast pace @ 24:50
    McKenzie Press Ups fast pace @ 26:00
    2016 RX Member of the Year & March 2015 Member of the Month
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  9. #5754
    OLYMPIAN Sunnyday's Avatar
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    Other Duffin/Bell warmup for squats n deads vid:
    https://m.youtube.com/watch?v=EN6HAheRHYQ

    What you see me use:
    Hip Side-2-Side @ 2:50
    Hip airplanes (same as previous vid) @ 9:00

  10. #5755
    OLYMPIAN Sunnyday's Avatar
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    Forced day off from gym. Caught my daughter's stomach bug. Started puking bile at 7am, called my husband and told him come home from work to take care of the fam. I passed out some time around 9 and finally up and around. Yuk. :-(
    Last edited by Sunnyday; 03-25-2016 at 02:10 PM.
    2016 RX Member of the Year & March 2015 Member of the Month
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  11. #5756
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    Quote Originally Posted by Sunnyday View Post
    Other Duffin/Bell warmup for squats n deads vid:
    https://m.youtube.com/watch?v=EN6HAheRHYQ
    Thanks for sharing.
    Training and diet consulting available. Send me a PM.

  12. #5757
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    Saturday 3/26 upper body

    First thing this am:
    20 cat-camels at fast pace
    20 McKenzie pushups at fast pace
    full BW squat wit 30 sec hold at bottom
    40 seated arm circles in each direction
    25 elbow curls
    3x20 kneeling ankle squeeze
    20 supine foot rotation in each direction per foot
    20 supine point/flex per foot

    Stomach still doing somersaults but I wanted to get out of the house and just get SOMETHING done today, knowing I "might" be missing next Saturday's training due to my youngest's swim championships. I say might because there is a slight chance I could get in a workout across the hall from the pool where she's swimming. If so, it'd be a great place for a mountaindog-style, party-til-you-puke shoulder workout. Fingers crossed but I'm not counting on it.

    Bench press: (each rep paused 2 sec, press to lockout, reset shoulders at top, repeat)
    bar x 5
    65 x 5
    85 x 3
    105 x 3
    115 x 3
    3 x 118 x 3

    Neutral grip pullups:
    4 x +12.5 x 5

    Just the bare essentials. That was all the stomach could take. Better than nothing.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  13. #5758
    OLYMPIAN Sunnyday's Avatar
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    Made hot chicken "wings" (strips of chicken breast) with extra-hot Buffalo dipping sauce and a dragon veggie platter. Kids went nuts over the dragon.
    image.jpg
    2016 RX Member of the Year & March 2015 Member of the Month
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    https://granitesupplements.com/ideva...ate.php?id=127

  14. #5759

  15. #5760
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by BeastFitness View Post
    MMMM! Looks good!
    Thanks! My artistic veggie skills aren't all that but for a first attempt and also completely off the cuff I think it turned out pretty good.
    2016 RX Member of the Year & March 2015 Member of the Month
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