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  1. #7096
    OLYMPIAN Sunnyday's Avatar
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    Tuesday 3/20

    Snow and sleet started falling about 8:30 am. I went to the gym and managed to get my planned mobility work and 40 min of cardio done before my kids’ school called to say they were closing 2 hours early. I had just enough time to pick up a few things at the supermarket on my way home.

    The rest of the afternoon the preciptation alternated between snow and sleet. Nice. Not.

    I made the fam homemade minestrone soup and fresh bread. My house smelled heavenly.

    We received the call just after dinner that schools would be closed on Wednesday. Whole fam slept in, including yours truly. I woke up at my usual 6 am and snuggled my 2 poodles until 8. Glad my usually-needy fam left us alone for once.

    I had plans to go to the gym for mobility work and cardio so my joints wouldn’t stiffen up before my meet. The weather had other ideas, though. Snow has been coming down steadily at a rate of 1-3” PER HOUR. All businesses are closed, including the gym. I was texting with a friend and said, “Well I guess God is telling me I don’t really need cardio after all.” Out od my control, so I’m not gonna sweat it.

    The state highway admin called a few moments ago, advising everyone to stay off the roads. My guess is schools will be closed tomorrow as well.

    The good news is, my laundry is all caught up. And I am making baby back ribs and cornbread for the fam for dinner tonight.
    Last edited by Sunnyday; 03-21-2018 at 02:29 PM.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  2. #7097
    OLYMPIAN Sunnyday's Avatar
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    My chiro was closed yesterday as was every business in this area because of the snow and so I went in today for my adjustment. He said good grief you’re a mess! I said tell me something I don’t already know lol! I told him I had every intention of going in yesterday but you know, gym closed for snow and there went that plan, and today is too close to my meet. He said ummm you just cannot think like a regular person with your issues so go in the gym after your adjustment and just hit warmup weights for just a few reps to about 80%ish and stop. I’m like ok docs orders gotta go lift, such a problem for a gym rat to have! Lol!!

    Dynamic warmup

    Bulgarians:
    3 x BW x 10/side

    Squats:
    Bar x 1 with 10-second descent followed by 10 reps
    95 x 5
    95 x 5
    116 x 5
    138 x 3
    149 x 1 - felt awesome and the perfect place to stop without going overboard

    Bench press:
    bar x 10
    75 x 5
    75 x 5
    100 x 5
    121 x 3
    132 x 1 - felt awesome even though slightly misgrooved coming off my chest but didn’t feel heavy. In the warmup room at my meet I would have repeated this. But I promised I’d go easy. So I stopped there

    And that was it.

    Bodyweight is just inside of 112 lbs which is exactly where I want to be. Overwatering is done. Now starts the dry out. Planning just mobility work and light stretching tomorrow. Home stretch!!
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  3. #7098
    OLYMPIAN Sunnyday's Avatar
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    Can I just share with you people how much I’m looking forward to adding some more hypertrophy to my training again?!?!
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  4. #7099
    Administrator Mac's Avatar
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    Quote Originally Posted by Sunnyday View Post
    Can I just share with you people how much I’m looking forward to adding some more hypertrophy to my training again?!?!

    Please do!!!

  5. #7100
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by Mac View Post
    Please do!!!


    And does anyone else plan their upcoming offseason during their peak week or am I the only weirdo?
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  6. #7101
    OLYMPIAN warthog's Avatar
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    Quote Originally Posted by Sunnyday View Post


    And does anyone else plan their upcoming offseason during their peak week or am I the only weirdo?
    For strength /powerlifting you mean?

  7. #7102
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by warthog View Post
    For strength /powerlifting you mean?
    I have done this for both strength/power and for bodybuilding, after all the heavy work is done and during the week leading up to a comp/show. After the competition I evaluate my own performance and any feedback I got from judges/coaches and start fine tuning everything.
    Last edited by Sunnyday; 03-22-2018 at 09:37 PM.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  8. #7103
    Administrator Mac's Avatar
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    Quote Originally Posted by Sunnyday View Post


    And does anyone else plan their upcoming offseason during their peak week or am I the only weirdo?

    You're just highly motivated!

  9. #7104
    OLYMPIAN AlexG's Avatar
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    Quote Originally Posted by Mac View Post
    Please do!!!
    Uber mega dittos!
    Now there's something you don't see everyday. ~ Deep Rising (1998)

  10. #7105
    OLYMPIAN warthog's Avatar
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    Quote Originally Posted by Sunnyday View Post
    I have done this for both strength/power and for bodybuilding, after all the heavy work is done and during the week leading up to a comp/show. After the competition I evaluate my own performance and any feedback I got from judges/coaches and start fine tuning everything.
    I know. I did Strength and Conditioning at university. I suppose anything that keeps you occupied during that period would be beneficial. The last thing you need is to get stressed up thinking too much about the comp .

  11. #7106
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by warthog View Post
    i know. I did strength and conditioning at university. I suppose anything that keeps you occupied during that period would be beneficial. The last thing you need is to get stressed up thinking too much about the comp .
    exactly!
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  12. #7107
    OLYMPIAN Sunnyday's Avatar
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    All checked in and weighed in!

    For anyone who cares, here are my openers:

    SQ 72.5 kg (160 lbs)
    BP 65.0 kg (143 lbs and the current Masters-2 American record)
    DL 100.0 kg (221 lbs)

    It’s go time!!
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  13. #7108
    OLYMPIAN warthog's Avatar
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    Quote Originally Posted by Sunnyday View Post
    All checked in and weighed in!

    For anyone who cares, here are my openers:

    SQ 72.5 kg (160 lbs)
    BP 65.0 kg (143 lbs and the current Masters-2 American record)
    DL 100.0 kg (221 lbs)

    It’s go time!!
    BW?

  14. #7109
    Administrator Mac's Avatar
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    Good luck Sunny!

    You're going to be the new record holder...

  15. #7110
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by warthog View Post
    BW?
    Weighed in at 50.9 kg for the 52 kg class. Couldn’t have nailed it any better.
    2016 RX Member of the Year & March 2015 Member of the Month
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    https://granitesupplements.com/ideva...ate.php?id=127

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