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  1. #7276
    OLYMPIAN Sunnyday's Avatar
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    Tuesday 6/26 lower body training

    My hip has been giving me trouble since my kids’ swim meet on Saturday. Although I’ve been to the gym, it’s been more for puttering and mobility work than serious lifting. Saw the chiro on Monday and I’m feeling a little better. Just needs to run its course as usual.

    Dynamic warmup

    Leg extension:
    30 x 8
    40 x 8
    3 x 50 x 8
    50 x 8 drop 40 x 8 drop 30 x 8

    Lying leg curl:
    30 x 8
    40 x 8
    3 x 50 x 8
    50 x 8 drop 40 x 8 drop 30 x 8

    Leg press (horizontal, pin loaded, if anyone cares):
    a few warms to get used to this POS machine
    8 x 150 x 8
    Not a lot cuz in this seated position it kills my hip pressing out of the bottom if I go any heavier. This was a waaaay easy weight I could press with my right leg alone. Ugh.

    Leg press calves:
    8 x 150 x 8

    Went home and took it easy some more. Ice 20 min every hour is helping to keep the joint from feeling warm. Mobility is great, lying down is fine, just walking, sitting, and driving are excriciating. Whatever. It’ll pass.
    Last edited by Sunnyday; 06-26-2018 at 09:44 PM.
    2016 RX Member of the Year & March 2015 Member of the Month
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  2. #7277
    Administrator Mac's Avatar
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    I can relate to the hip issues as it affects almost everything you do.

    Hope you're feeling better soon.

  3. #7278
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by Mac View Post
    I can relate to the hip issues as it affects almost everything you do.

    Hope you're feeling better soon.
    Yeah, it sure does affect everything I do. :-/

    My FIL’s memorial service is this afternoon in Buffalo. On Monday my husband and I realized that I wouldn’t make the 10-hour car ride. So he and the kids went up yesterday and I’m home alone for 3 days.

    Yeah, it affects everything.
    2016 RX Member of the Year & March 2015 Member of the Month
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  4. #7279
    FREAK cook's Avatar
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    Hang in there Sunny.Take care of yourself

  5. #7280
    Administrator Mac's Avatar
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    Quote Originally Posted by Sunnyday View Post
    Yeah, it sure does affect everything I do. :-/

    My FIL’s memorial service is this afternoon in Buffalo. On Monday my husband and I realized that I wouldn’t make the 10-hour car ride. So he and the kids went up yesterday and I’m home alone for 3 days.

    Yeah, it affects everything.
    Long distance driving is the worst with that condition.

    I can only see one benefit, being home alone !!! However, I would rather be pain free.

  6. #7281
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by cook View Post
    Hang in there Sunny.Take care of yourself
    Thanks, cook


    Quote Originally Posted by Mac View Post
    Long distance driving is the worst with that condition.

    I can only see one benefit, being home alone !!! However, I would rather be pain free.
    Exactly! I cringe every time I have to get in the car and drive for more than a few minutes! It’s one of the reasons we moved 5 years ago as I was spending all day in the car. My condition improved enough that I could tolerate about 90 minutes in the car without too much discomfort. This flare-up is pretty bad though, and yeah I originally cheered internally at the thoughts of being home alone PLUS unlimited gym time PLUS perfect meal timing. But then there’s the pain.

    I’d much rather be pain free.
    2016 RX Member of the Year & March 2015 Member of the Month
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  7. #7282
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    prays to u and ur family bout ur father-in-law, Sunny. and u'll be fine, til they get back home.
    Thanks, COG. They’ll be home around dinner time tomorrow and yes I’m sure I can manage until then.
    Last edited by Sunnyday; 06-27-2018 at 03:13 PM.
    2016 RX Member of the Year & March 2015 Member of the Month
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  8. #7283
    OLYMPIAN Sunnyday's Avatar
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    Wednesday 6/27 upper body training

    I had zero expectations for today. Training went surprisingly well!

    dynamic warmup

    Face pulls (even reps paused):
    30 x 12
    40 x 12
    3 x 50 x 12

    Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep before racking:
    2 x Bar x 10
    2 x 75 x 5
    100 x 5
    116 x 5
    127 x 5
    3 x 135 x 5 - not bad! Moved better than last week but the hip started hurting as I was getting up from the third set so I stopped there. Upper body felt like it could have easily done 2 more sets at this weight with the same form though.

    Skipped bent over rows to baby the hip and not take a chance on having it flare up again

    Meadows rows:
    3 x +30 x 8/side - dropped the weight down 10# so I could balance better on the left

    Inverted rows:
    3 x BW x 12

    Seated neutral grip rows:
    3 x 110 x 8
    Last edited by Sunnyday; 06-27-2018 at 03:22 PM.
    2016 RX Member of the Year & March 2015 Member of the Month
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  9. #7284
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    KEEP up the great work, young lady
    Thanks for the encouragement, COG.
    2016 RX Member of the Year & March 2015 Member of the Month
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  10. #7285
    OLYMPIAN Sunnyday's Avatar
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    Thursday 6/28 lower body training

    Another decent day of training. I’ take it!

    Dynamic warmup

    Squats:
    bar x 1 x 10 sec descent then 10 regular speed reps
    2 x 95 x 5
    116 x 5
    3 x 138 x 5 - went ok, no pain

    Sumo deads:
    135 x 1
    155 x 1
    175 x 1
    6 x 195 x 1 - with about 20-30 sec rest then start next setup, so about 30-45 sec between pulls. Hip started a mild ache after the 6th pull so I stopped there

    Nothing new or noteworthy so no new IG vids

    RDLs:
    3 x 135 x 8

    Reverse crunch ss traditional floor crunch:
    15 ss 15 (3 rounds)

    Unilateral standing calves:
    3 x 5 x 5-sec hold at top and 3-sec hold at bottom, each leg

    Glute circuit (no rest between sides/exercises):
    30 reps side lying clam ss 30 reps side lying abduction
    30 reps single leg glute bridge ss 30 reps hip extension on elbows
    30 reps single leg swing ss 30 reps fire hydrant

    20 min walk at home
    2016 RX Member of the Year & March 2015 Member of the Month
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  11. #7286
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    Another Super Sunny workout!


  12. #7287
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by hifrommike65 View Post
    Another Super Sunny workout!

    LOL! Thanks, Mike! The way I hobbled around yesterday in the gym I’d call that anything but super! :-/
    2016 RX Member of the Year & March 2015 Member of the Month
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  13. #7288
    OLYMPIAN AlexG's Avatar
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    Quote Originally Posted by hifrommike65 View Post
    Another Super Sunny workout!


    Indeed - as captured by the closed-circuit camera @ the gym.


    Attachment 192234
    Now there's something you don't see everyday. ~ Deep Rising (1998)

  14. #7289
    OLYMPIAN AlexG's Avatar
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    Now there's something you don't see everyday. ~ Deep Rising (1998)

  15. #7290
    RX MEMBER David4ts's Avatar
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    Sunny I did not get the Email and can not find yours.

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