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  1. #7426
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    KEEP up the great work, young lady
    Thanks for the encouragement, COG.
    2016 RX Member of the Year & March 2015 Member of the Month
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  2. #7427
    OLYMPIAN Sunnyday's Avatar
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    Thursday 6/28 lower body training

    Another decent day of training. I’ take it!

    Dynamic warmup

    Squats:
    bar x 1 x 10 sec descent then 10 regular speed reps
    2 x 95 x 5
    116 x 5
    3 x 138 x 5 - went ok, no pain

    Sumo deads:
    135 x 1
    155 x 1
    175 x 1
    6 x 195 x 1 - with about 20-30 sec rest then start next setup, so about 30-45 sec between pulls. Hip started a mild ache after the 6th pull so I stopped there

    Nothing new or noteworthy so no new IG vids

    RDLs:
    3 x 135 x 8

    Reverse crunch ss traditional floor crunch:
    15 ss 15 (3 rounds)

    Unilateral standing calves:
    3 x 5 x 5-sec hold at top and 3-sec hold at bottom, each leg

    Glute circuit (no rest between sides/exercises):
    30 reps side lying clam ss 30 reps side lying abduction
    30 reps single leg glute bridge ss 30 reps hip extension on elbows
    30 reps single leg swing ss 30 reps fire hydrant

    20 min walk at home
    2016 RX Member of the Year & March 2015 Member of the Month
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  3. #7428
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    Another Super Sunny workout!


  4. #7429
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by hifrommike65 View Post
    Another Super Sunny workout!

    LOL! Thanks, Mike! The way I hobbled around yesterday in the gym I’d call that anything but super! :-/
    2016 RX Member of the Year & March 2015 Member of the Month
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  5. #7430
    OLYMPIAN AlexG's Avatar
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    Quote Originally Posted by hifrommike65 View Post
    Another Super Sunny workout!


    Indeed - as captured by the closed-circuit camera @ the gym.


    Attachment 192234
    Now there's something you don't see everyday. ~ Deep Rising (1998)

  6. #7431
    OLYMPIAN AlexG's Avatar
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  7. #7432
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by AlexG View Post
    that's fits Sunny all the way, lol
    MY LORD OF LORDS!!!

  8. #7433
    RX MEMBER David4ts's Avatar
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    Sunny I did not get the Email and can not find yours.

  9. #7434
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by David4ts View Post
    Sunny I did not get the Email and can not find yours.
    Ok, I’ll re-send it.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  10. #7435
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by AlexG View Post
    Quote Originally Posted by CHILDOFGOD View Post
    that's fits Sunny all the way, lol

    LOL, people! Not quite!

    I was benching today and who walks in and starts benching near me? IFBB Pro Lisa Auckland. <3 That cartoon fits her totally! Years after she has retired from powerlifting and competitive bodybuilding, she is still freaky strong! I’m still trying to get there. :-/
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  11. #7436
    OLYMPIAN Sunnyday's Avatar
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    Friday 6/29 upper body training

    Not a lot of time. Got the basics done.

    Dynamic warmup

    Face pulls: -even reps paused
    30 x 12
    40 x 12
    3 x 50 x 12

    Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep before racking:
    Bar x 5
    75 x 5
    75 x 5
    100 x 5
    116 x 5
    127 x 3
    138 x 3
    149 x 3
    2 x 151.5 x 3 - felt slow on the first set and slower on the second. Stopped there
    3 x 165 x 3 - with SlingShot

    Neutral grip pullups:
    3 x BW+42.5 x 5

    Ran out of time. Sigh. One day I will train arms again.
    2016 RX Member of the Year & March 2015 Member of the Month
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  12. #7437
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Sunnyday View Post
    LOL, people! Not quite!

    I was benching today and who walks in and starts benching near me? IFBB Pro Lisa Auckland. <3 That cartoon fits her totally! Years after she has retired from powerlifting and competitive bodybuilding, she is still freaky strong! I’m still trying to get there. :-/
    that's neat to hear. u should have got a pic with her,
    MY LORD OF LORDS!!!

  13. #7438
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    that's neat to hear. u should have got a pic with her,
    I’ve seen her here for the last 4 years, at least a few times every month. She’s autographed my belt, we’ve chatted here and there, and when I started powerlifting she gave me some great bench tips. Those things are more important to me than a pic.
    2016 RX Member of the Year & March 2015 Member of the Month
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  14. #7439
    OLYMPIAN Sunnyday's Avatar
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    OK my RX people, here’s breaking news from Sunny’s world.

    I just checked my email and behold, there is an announcement that regristration opened for a local powerlifting meet on October 6. Regristration opened LAST WEDNESDAY

    Me: HOWWWWWWWW?????? Sunny was NOT a happy camper about this news. No, no, and no.

    This is news to me because I like to be ready for these things, discuss them with the hubby, etc, etc. Not this time. Arrrrgh. Not happy they just threw this out there with no notice. These meets usually fill up same day so I was hella upset!

    Went to the registration page and THANKFULLY and FOR THE FIRST TIME IN 3 YEARS the registration wasn’t already full. Good grief. And whew!

    So I’m all signed up. October 6, full power, at Exile Fitness in Rosedale, MD. Come and support me, I’ll be one of the first to lift at 9 am.

    All that said, with my hip acting the way it has, I might just squat and deadlift light-ish and focus on crushing bench. Not sure how this will play out but I won’t push squats so I can save myself for my fave lift. Playing this whole thing by ear
    2016 RX Member of the Year & March 2015 Member of the Month
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  15. #7440
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    As usual, no communication at all (I guess they want us to read their mind). Glad you found out in time, & best of luck at the competition.

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