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Thread: Pump up the VOLUME!
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11-21-2011, 08:57 PM #11
`squats
135x10,225x10,275x6,355x4,405x2,435x6,5,5
leg press
450x6,630x6,990x20 (oops!) 1170x10
Didn't plan on doing a 20 rep set but it felt so good I just kept going!
sldl
135x6,225x6,315x8,6
leg curls
105x8,7
calf press
630x12,10,8
standing calf raise
300x6,6


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