dumbbell pullover
50x20,70x12,100x12

rev. grip pulldown
140x12,160x10,200x8+2fr

rev. grip barbell row
135x10,225x10

HS low row
90x10,135x7+2fr

bent over lateral
50x8+burns

hyper ex.
bdwt.x12,25x10,45x11

deadlifts (no touch, just below knee)
225x10,315x10

This workout was tough! Stretching and squeezing on every rep to failure plus forced reps. The power racks were tied up so we did deadlifts Dorian style from the floor and then to just below the knee. These were hard especially after hyper's.