Page 43 of 51 FirstFirst ... 334142434445 ... LastLast
Results 631 to 645 of 757
  1. #631
    RX MEMBER mrky03's Avatar
    Join Date
    Jan 2010
    Location
    Elizabethtown Ky.
    Posts
    2,115
    Rep Power
    71477

    Default

    `squats
    135x10,225x10,275x6,355x4,405x2,435x6,5,5

    leg press
    450x6,630x6,990x20 (oops!) 1170x10
    Didn't plan on doing a 20 rep set but it felt so good I just kept going!

    sldl
    135x6,225x6,315x8,6

    leg curls
    105x8,7

    calf press
    630x12,10,8

    standing calf raise
    300x6,6

  2. #632
    RX MEMBER mrky03's Avatar
    Join Date
    Jan 2010
    Location
    Elizabethtown Ky.
    Posts
    2,115
    Rep Power
    71477

    Default

    Mondays leg workout.....

    squats
    135x10,225x10,275x6,335x4,405x2,440x6,4,4

    leg press
    490x6,990x6,1210x10,1300x8

    sldl
    135x6,225x6,315x8,6

    leg curl
    120x5,105x6

    calf press
    670x9,8,7

    seated calf
    4 plates x 8,8

  3. #633
    RX MEMBER mrky03's Avatar
    Join Date
    Jan 2010
    Location
    Elizabethtown Ky.
    Posts
    2,115
    Rep Power
    71477

    Default

    Tuesday chest/abs

    bench press
    135x10,135x8,185x6,225x4,265x2,275x1,300x4,3,3

    incline dumbbell press
    120x6,5

    dips
    90x6,5

    weighted leg raise
    30x15,15

    cable crunch
    115x12,12

  4. #634
    RX MEMBER mrky03's Avatar
    Join Date
    Jan 2010
    Location
    Elizabethtown Ky.
    Posts
    2,115
    Rep Power
    71477

    Default

    shoulders/traps

    seated dumbbell press
    50x10,60x8,70x6,80x4,100x6,5,4

    seated military press
    185x5,4

    lateral raise
    30x10,50x6,5

    bent over lateral
    40x12,65x8

    shrugs
    225x6,315x4,405x2,505x6,5

    upright rows
    135x6,165x6,6

  5. #635
    Forum Leader Hammerfit's Avatar
    Join Date
    Mar 2010
    Posts
    3,123
    Rep Power
    132993

    Default

    Great strong numbers bro on your training. Train Heavy and Intense or go home hell yeah! Great Job!

  6. #636
    RX MEMBER mrky03's Avatar
    Join Date
    Jan 2010
    Location
    Elizabethtown Ky.
    Posts
    2,115
    Rep Power
    71477

    Default

    Thanks Mike, I am having a productive off season. I'm cleaning up my diet early this year. Weighing about 215 right now.

  7. #637
    RX MEMBER mrky03's Avatar
    Join Date
    Jan 2010
    Location
    Elizabethtown Ky.
    Posts
    2,115
    Rep Power
    71477

    Default

    Bent over rows
    135x10,185x8,225x6,275x4,295x2,315x6,5

    pulldowns
    220x8,240x6,5

    seated cable row
    240x6,6

    hyper ex.
    45 olympic bar held behind neck x 10
    65 x 8

    good mornings
    135x10,155x10,8

  8. #638
    RX MEMBER HOOPIE's Avatar
    Join Date
    Apr 2009
    Location
    Weirton, WV
    Posts
    153
    Rep Power
    1713

    Default

    Joel my friend i see youre still floating around these parts buddy. How ya been, its been a while? By looking at your avy it looks like you put on a ton of mass man looking great.

  9. #639
    RX MEMBER mrky03's Avatar
    Join Date
    Jan 2010
    Location
    Elizabethtown Ky.
    Posts
    2,115
    Rep Power
    71477

    Default

    Quote Originally Posted by HOOPIE View Post
    Joel my friend i see youre still floating around these parts buddy. How ya been, its been a while? By looking at your avy it looks like you put on a ton of mass man looking great.
    Hey Hoopie! How's it going? The Avi is from 2010 when I was training for the Alabama Open. I'm doing my best, been hitting it hard. Just teamed up with my training partner from a few years back.

    How are you doing my friend? Great to hear from you!!

  10. #640
    RX MEMBER mrky03's Avatar
    Join Date
    Jan 2010
    Location
    Elizabethtown Ky.
    Posts
    2,115
    Rep Power
    71477

    Default

    Took a few days off from the gym. I've teamed up with my former training partner and we've been hitting it hard. We have been doing Dorian Yates style HIT workouts. Been a long time since I've used this workout. I did it for years back in the 80's and 90's.

    Yesterday we did a medium heavy chest and bicep workout to break back into training after a few days off.

    decline bench press
    135x12,225x10,265x9

    incline hammer strength machine
    2 plates x 10, 2 plates + 25 (per side) x 10

    incline fly
    50x12,70x12

    cable crossover
    35x12

    incline curl
    35x12,40x10,50x10rp1

    standing curl (ez curl bar)
    110x10

    cable crunch
    105x15,15

    hanging leg raise
    bdwt x 12

    Just went to positive failure on everything but chest and bi's are still feeling a little sore today.

  11. #641
    RX MEMBER mrky03's Avatar
    Join Date
    Jan 2010
    Location
    Elizabethtown Ky.
    Posts
    2,115
    Rep Power
    71477

    Default

    Last workout of the year! So we made it a good one, LEGS!

    leg extensions
    125x15,225x12,285x13

    leg press
    760x20,940x12,1030x13

    hacks
    2plates (per side) x 12
    3plates x 10
    4plates x 10

    seated leg curl
    150x15,180x12

    sldl
    135x15,225x12

    calf press (on leg press)
    670x15,760x12

    seated calf
    3plates + 25 x 12

    Good one! Went to positive failure on everything, will feel this one for a few days! lol

    Merry Christmas everyone!

  12. #642
    RX MEMBER Rick Prince's Avatar
    Join Date
    Feb 2009
    Location
    Alabama-Tennessee
    Posts
    1,546
    Rep Power
    140677

    Default

    Quote Originally Posted by mrky03 View Post
    Last workout of the year! So we made it a good one, LEGS!

    leg extensions
    125x15,225x12,285x13

    leg press
    760x20,940x12,1030x13

    hacks
    2plates (per side) x 12
    3plates x 10
    4plates x 10

    seated leg curl
    150x15,180x12

    sldl
    135x15,225x12

    calf press (on leg press)
    670x15,760x12

    seated calf
    3plates + 25 x 12

    Good one! Went to positive failure on everything, will feel this one for a few days! lol

    Merry Christmas everyone!
    That is some big time weight on the extensions.
    Merry Christmas to you and your family!
    I will be spending Christmas in (Bowling Green) Kentucky with my brother's family for the first time this year

  13. #643

    Default

    Good stuff Joel!

  14. #644
    RX MEMBER mrky03's Avatar
    Join Date
    Jan 2010
    Location
    Elizabethtown Ky.
    Posts
    2,115
    Rep Power
    71477

    Default

    Quote Originally Posted by Rick Prince View Post
    That is some big time weight on the extensions.
    Merry Christmas to you and your family!
    I will be spending Christmas in (Bowling Green) Kentucky with my brother's family for the first time this year
    Only about 1hr and a half from me! My daughter graduated from WKU in Bowling Green in 2010. Hope you have a nice visit.

  15. #645
    RX MEMBER mrky03's Avatar
    Join Date
    Jan 2010
    Location
    Elizabethtown Ky.
    Posts
    2,115
    Rep Power
    71477

    Default

    Feeling sluggish this morning. Too much Christmas! Lol
    Seated Smith press
    1 plate per side x 10, 1 plate + 10 x 10, 1 plate + 25 x 10,
    2 plates x 6 + 1 FR
    Seated lateral raise
    20x12,30x10,35x9+1fr+partials
    One arm cable lateral
    20x9+1fr
    HS shrug
    3plates per side x 10,5plates x 10
    Upright row
    135x9
    Press downs
    70x12,85x10,105x10+1fr
    Lying extensions
    70x10,100x10+1fr
    Seated dumbbell ex
    80x10+1fr

Page 43 of 51 FirstFirst ... 334142434445 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.76925 seconds
  • Memory Usage 7,269KB
  • Queries Executed 27 (?)
More Information
Template Usage (44):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (3)bbcode_quote
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (15)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (4)pagenav_pagelink
  • (1)pagenav_pagelinkrel
  • (15)postbit_legacy
  • (15)postbit_onlinestatus
  • (15)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (78):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_postinfo_query
  • fetch_postinfo
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • postbit_imicons
  • bbcode_parse_start
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates