Quote Originally Posted by mrky03 View Post
I may get over concerned about how much weight I'm lifting vs. quality of the workout from time to time!
I used to be too concerned about the weight I'm pushing to but now it's so important to stay injury free. I'm concentrating on doing as heavy as I can safely without risking further injury (back injury it knocked me out of my prep for the Nationals in October)

When you're on stage the judges don't know how much weight you push they just critique your physique. True you need heavy basic exercises to build quality muscle IMO it's not worth the risk to try and push what I used to.

Keep up the great training!!