Pump up the VOLUME!

[mrky03]

I am a max ot warrior! lol!! Seriously I am having some very productive workouts lately.

seated military press
95x8,135x8,155x6,175x2,205x6,5

Really intense on these today really had to dig deep to get that last rep on the two heavy working sets.

seated dumbbell press
95x6,4

lateral raise
50x9,8

seated bent over lateral
60x8

upright row
160x6,5

[freebirdmac]

Big numbers you're posting! Extra food is agreeing with you.

[mrky03]

Not such a warrior today! lol Got to the gym later than normal due to a dental appointment. Kind of one of those low energy days, but I slogged out a decent workout. No records fell! lol

deadlifts
135x10,225x6,315x6,365x2,405x2,455x6,5

pulldowns
225x8,6

seated cable row
225x8,7

hyper extensions
30lbs held at arms length x 12,10

good mornings
145x8

[mrky03]

Big numbers you're posting! Extra food is agreeing with you.

Thanks! I do what I can! lol

[mrky03]

leg press
400x10,490x10,670x6,760x4,900x8,940x6

Used the Nautilus leverage leg press today. I get a better range of motion on this one, not crazy about either one of our leg press machines though.

squat
225x6,315x6,365x2,410x6,4,4

My belt was cutting off my air, getting too dam fat! lol

lunge
135x7,155x9 (up on box)

leg curl
120x6,6

standing calf raise
155x10,195x10,345x8,8

seated calf
5 plates x 9,7

[HeavyDutyGuy]

Lol. Fat? For most people your fat is their shredded!

[mrky03]

barbell curl
95x10,115x6,135x2,150x6,5

alt dumbbell curl
65x7,6

hammer curl
60x6

push downs
70x10,85x6,100x4,115x2,140x7,6

lying extensions
110x2,140x7,6 pr!

wrist curls
125x8,8

reverse wrist curl
95x8

[Hammerfit]

barbell curl
95x10,115x6,135x2,150x6,5

alt dumbbell curl
65x7,6

hammer curl
60x6

push downs
70x10,85x6,100x4,115x2,140x7,6

lying extensions
110x2,140x7,6 pr!

wrist curls
125x8,8

reverse wrist curl
95x8

Awesome arm day...heavy an intense! Ever try reverse ez curl bar curls? All the forearm and outer bicep head you could want

[mrky03]

Awesome arm day...heavy an intense! Ever try reverse ez curl bar curls? All the forearm and outer bicep head you could want

Have to give those a try, this cycle comes to an end next week.

[mrky03]

seated military press
95x10,135x6,155x6,185x2,205x6,5

seated dumbbell press
95x6,4

lateral raise
50x8,55x6

seated bent over lateral
60x8

upright rows
165x6,6

[masterschamp]

Training is looking great, Joel....OFFSEASON = BIG!!!!!


Keith

[mrky03]

Ever have one of those days when you get to the gym and feel less than 100%? lol I was having one today. Got pissed at myself and put more weight on the bar!

deadlifts
135x10,225x6,315x5,365x2,405x2,465x6,6

Best deadlift workout in a while!

pulldowns
160x6,225x7,6

seated cable rows
160x8,240x8,260x6

hyper extensions
65x8,8

Did these with a barbell across my shoulders more like across the back of my neck. Very effective.

Good mornings
135x10

I'm getting comfortable with good mornings now, will go up in weight.

[mrky03]

bench press
135x10,185x6,225x6,245x2,265x1,285x5,5,5

incline dumbbell press
130's x 6,4

dips
bdwt+90x5,5

Strongest pressing day in a long time, pr'ed on the incline dumbbell presses.

hanging leg raises
bdwt. x 10,10

cable crunches
120x10,9

[Hammerfit]

bench press
135x10,185x6,225x6,245x2,265x1,285x5,5,5

incline dumbbell press
130's x 6,4

dips
bdwt+90x5,5

Strongest pressing day in a long time, pr'ed on the incline dumbbell presses.

hanging leg raises
bdwt. x 10,10

cable crunches
120x10,9

awesome job on press work....inclines w 130's is bad ass territory

[mrky03]

awesome job on press work....inclines w 130's is bad ass territory

Thanks Mike, its weird I can incline about as much as I can flat bench. I think its because I spent so many years doing inclines exclusively.