Results 661 to 675 of 757
Thread: Pump up the VOLUME!
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01-04-2012, 11:12 AM #661
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01-04-2012, 11:58 AM #662
Good back workout yesterday
Dumbbell pullover
60x20,80x15,110x10+2fr
Rev grip pull down
140x12,180x10,210x8+2fr
Bent over row
185x10,225x10,275x6
HS low row (one arm)
90x10,145x8+2fr
Bent over lateral
40x10,50x10
Hyper's
Bdwt x 12,45 x 10
Rack deads
225x8,315x8,405x9
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01-04-2012, 07:15 PM #663
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01-06-2012, 12:13 AM #664
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01-06-2012, 11:40 AM #665
Really felt that one James!
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01-06-2012, 11:49 AM #666
Repading the decline so we subbed in flat bench today.
Bench press
135x10,225x10,285x5+1fr
HS incline
2 plates x 8,2 plates + 35x8+2fr
Incline fly
50 x10,75x7+2fr
Cable cross over
47x10+2fr
Incline curl
30x10,50x10+1rp
Ez curl bar
110x8+2fr
Hammer curl
50x10
Fried after this one!
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01-06-2012, 02:10 PM #667
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01-06-2012, 04:59 PM #668
Good advice! Mike, we really pounded legs this afternoon. Serious need for some carbs now!
Leg extensions
120x15,210x10,285x13+2fr
Leg press (Nebula)
670x10,850x10,1210x12 (omg!)
Hacks
2plates x6,3plates x 6, 4plates + 25 (per side) x 8 + 2 fr OMG!
Seated leg curl
210x8+2fr
Standing leg curl
40x8+2fr. Hams on fire!
Calf press on Nubula leg press
670 x 21rp
Seated calf
4plates x8+2fr
Finished in 45min intensity through the roof!
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01-06-2012, 05:34 PM #669
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01-06-2012, 07:22 PM #670
Thanks Steve,I'm loving this old school HIT workout!
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01-07-2012, 11:21 AM #671
- Join Date
- Jun 2010
- Location
- Raleigh, NC
- Posts
- 1,820
- Rep Power
- 148023
agree with Mike as to carbs after the brutal hi volume workouts esp big bodyparts.
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01-10-2012, 12:17 PM #672
Workouts are lasting 45 min on average. Intensity is though the roof!
Seat smith press
1 plate per side x 12
1 plate + 25 x 10
2 plates + 2 1/2 x 7 + 1fr
Laterals
30x10
50x8+burns
Cable lateral
25x7+2fr+neg
HS shrug
3 plates x 10
4 plates x 10
5 plates + 35 x 10+burns
Upright row
145x9
Pressdowns
70x12
85x12
115 x 10+2fr
Scullz
110x7+2fr
Seated dumbbell ex
85x10+2fr
Cable crunch
115x15,12
Leg raise
35x15,13
20 min intervals on recumbent bike before breakfast.
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01-10-2012, 05:49 PM #673
I swear my lats are hanging after this one! Lol
Dumbbell pullovers
55x15
75x12
120x10+2fr (OMG!)
HS high row
2plates x12
3 plates x8
3 plates +25 x7+2fr
Bent over rows
185x8
225 x 6
275x7
HS low row (one arm)
3 plates + 25 x7+3 forced reps
Hypers
bdwt x 10
45lb barbell held behind neck x 12
Rack deads
225x8
315x6
405x6
455x10
Good one!Last edited by mrky03; 01-10-2012 at 05:52 PM.
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01-10-2012, 07:40 PM #674
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01-11-2012, 12:03 PM #675
DB pullovers were sick !! Your training is always an inspiration, Joel.
Keith
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