Page 14 of 51 FirstFirst ... 4121314151624 ... LastLast
Results 196 to 210 of 757
  1. #196
    OLYMPIAN KevinCouch's Avatar
    Join Date
    Jul 2010
    Posts
    2,239
    Rep Power
    186140

    Default

    Quote Originally Posted by mrky03 View Post
    Wow, was it that many? lol I didn't add them up. I rested 30-45 sec between sets, lasted just over an hr. Prob 1 hr. 15 min. after abs. Yeah, I'm sweating and huffing and puffing between sets! The 4'th set on the 4x10 sets is killer!
    I must love the pain. That's my favorite type of workout. 30 to 45 second between sets. You ego has to be thrown out the window
    Awesome Work Joel!!

  2. #197
    RX MEMBER mrky03's Avatar
    Join Date
    Jan 2010
    Location
    Elizabethtown Ky.
    Posts
    2,094
    Rep Power
    60934

    Default

    Quote Originally Posted by KevinCouch View Post
    I must love the pain. That's my favorite type of workout. 30 to 45 second between sets. You ego has to be thrown out the window
    Awesome Work Joel!!
    It does hurt, gotta love it! Its a completely different workout from what I've used in the past. I've always gone heavier and rested longer between sets. I'm reinventing myself this year, I feel like its time to make some changes. Tired of the nagging injurys!

    Thanks Kevin!

  3. #198

    Default

    Dang, killin it! Will be in great condition this show!

  4. #199
    RX MEMBER mrky03's Avatar
    Join Date
    Jan 2010
    Location
    Elizabethtown Ky.
    Posts
    2,094
    Rep Power
    60934

    Default

    Quote Originally Posted by HeavyDutyGuy View Post
    Dang, killin it! Will be in great condition this show!
    Yeah, hittin it pretty good James! Trying to take it to a higher level!

  5. #200
    RX MEMBER mrky03's Avatar
    Join Date
    Jan 2010
    Location
    Elizabethtown Ky.
    Posts
    2,094
    Rep Power
    60934

    Default

    bench press
    135x10,155x10,205x10,10,10,6rp1rp1

    incline db
    70x10,10,10,9

    flat flys
    50x12,12,12

    incline flys
    45x12,12,12

    chins
    bdwt.x 10,10,10,8

    old school T bar row
    3 plates x 10,10,10,10

    seated cable row
    180x10,10,10,10

    db pullover
    50x12,70x12,12

    45 sec between sets finished in about 47 min.

  6. #201
    Forum Leader Hammerfit's Avatar
    Join Date
    Mar 2010
    Posts
    3,107
    Rep Power
    128095

    Default

    Quote Originally Posted by mrky03 View Post
    bench press
    135x10,155x10,205x10,10,10,6rp1rp1

    incline db
    70x10,10,10,9

    flat flys
    50x12,12,12

    incline flys
    45x12,12,12

    chins
    bdwt.x 10,10,10,8

    old school T bar row
    3 plates x 10,10,10,10

    seated cable row
    180x10,10,10,10

    db pullover
    50x12,70x12,12

    45 sec between sets finished in about 47 min.
    those fast and nastys are going to make you hard as a rock my man!

  7. #202
    RX MEMBER mrky03's Avatar
    Join Date
    Jan 2010
    Location
    Elizabethtown Ky.
    Posts
    2,094
    Rep Power
    60934

    Default

    Quote Originally Posted by Hammerfit View Post
    those fast and nastys are going to make you hard as a rock my man!
    I hope so! Kickin my butt for sure!

  8. #203
    RX MEMBER mrky03's Avatar
    Join Date
    Jan 2010
    Location
    Elizabethtown Ky.
    Posts
    2,094
    Rep Power
    60934

    Default

    Today's butt kicking.......

    standing calf
    270x12,12,12,10

    seated calf
    135x10,10,10,10

    squats
    135x10,225x10,250x10,10,10,10,10 (oxygen anyone?)

    hacks
    230x10,10,10,12 (lil light go up next week)

    leg ex superset with leg curl

    leg ex 210x10,10,10,10

    leg curl 60x10,10,10,10 (upper body held up off pad)

    sldl on hack squat
    230x10,10,10,10

    single leg curl on Free Motion machine
    20x12,12,10

    Why am I the only one in the gym sweating? 45 sec average between sets. Finished in 50 min.

  9. #204
    Forum Leader Hammerfit's Avatar
    Join Date
    Mar 2010
    Posts
    3,107
    Rep Power
    128095

    Default

    Quote Originally Posted by mrky03 View Post
    Today's butt kicking.......

    standing calf
    270x12,12,12,10

    seated calf
    135x10,10,10,10

    squats
    135x10,225x10,250x10,10,10,10,10 (oxygen anyone?)

    hacks
    230x10,10,10,12 (lil light go up next week)

    leg ex superset with leg curl

    leg ex 210x10,10,10,10

    leg curl 60x10,10,10,10 (upper body held up off pad)

    sldl on hack squat
    230x10,10,10,10

    single leg curl on Free Motion machine
    20x12,12,10

    Why am I the only one in the gym sweating? 45 sec average between sets. Finished in 50 min.
    135x10,225x10,250x10,10,10,10,10 (oxygen anyone?)
    Those are nasty! Dont need any cardio after that!

  10. #205
    OLYMPIAN KevinCouch's Avatar
    Join Date
    Jul 2010
    Posts
    2,239
    Rep Power
    186140

    Default

    Quote Originally Posted by mrky03 View Post
    Today's butt kicking.......

    standing calf
    270x12,12,12,10

    seated calf
    135x10,10,10,10

    squats
    135x10,225x10,250x10,10,10,10,10 (oxygen anyone?)

    hacks
    230x10,10,10,12 (lil light go up next week)

    leg ex superset with leg curl

    leg ex 210x10,10,10,10

    leg curl 60x10,10,10,10 (upper body held up off pad)

    sldl on hack squat
    230x10,10,10,10

    single leg curl on Free Motion machine
    20x12,12,10

    Why am I the only one in the gym sweating? 45 sec average between sets. Finished in 50 min.
    Great workout under an hour!! You're the only one in the gym getting results too! Keep it going Joel!

  11. #206
    RX MEMBER mrky03's Avatar
    Join Date
    Jan 2010
    Location
    Elizabethtown Ky.
    Posts
    2,094
    Rep Power
    60934

    Default

    Quote Originally Posted by KevinCouch View Post
    Great workout under an hour!! You're the only one in the gym getting results too! Keep it going Joel!
    Yeah BUDDY!

  12. #207
    RX MEMBER mrky03's Avatar
    Join Date
    Jan 2010
    Location
    Elizabethtown Ky.
    Posts
    2,094
    Rep Power
    60934

    Default

    seated dumbbell press
    40x10,65x10,10,10,9

    lateral raise
    30x10,10,10,10

    bent over lateral
    40x10,10,10,10

    seated dumbbell press (6 sec neg's)
    50x8

    dumbbell shrug
    130x10,10,10,10

    barbell curl
    45x10,65x10,85x10,10,10,10

    incline dumbbell curl
    30x10,10,10,10

    concentration curl
    25x9+1fr
    25x8+1fr

    lying ex.
    70x10,90x10,10,10,10

    single dumbbell tricep ex.
    65x10,10,10,10

    kickbacks
    30x12,10

    rockers
    50x12,12,10

    Felt like my skin was going to rip! Awesome pump, weights just flew up today, kept rest periods to no more than 45 sec. Finished in 1 hour.

    11 weeks to go looking ok for this far out, I think I'm on point. I'll try to post some progress pic's soon.

  13. #208
    RX MEMBER mrky03's Avatar
    Join Date
    Jan 2010
    Location
    Elizabethtown Ky.
    Posts
    2,094
    Rep Power
    60934

    Default

    standing calf raise
    270x12,12,12,10

    seated calf
    145x12,12,12,10

    squats
    135x10,225x10,255x10,10,10,10,9

    hacks
    2pl per side x 10
    3pl per side x 10,10,10,10

    leg ex supersetted with leg curls

    leg ex 210x10,225x10,10,10

    leg curl 60x10,75x10,10,10

    seated leg curl
    130x10,10,10,10

    dumbbell sldl
    65x12,75x12,85x12,95x12

    Fried! I draw alot of attention these days! lol

    45 sec rest average between sets, finished in just under an hour.

    Legs seem to really be responding well to this workout. I'm going up in weight almost every leg day mostly because my cardiovascular system is finally catching up and I'm not as gased between sets.

  14. #209
    BARBARIAN BROTHER joedemarco's Avatar
    Join Date
    Apr 2009
    Location
    North of Boston
    Posts
    1,257
    Rep Power
    415953

    Default

    Great leg workouts! Just curious, but did you do calves first? Do you usually do that? I would think that would effect your large movements like squats.

  15. #210
    RX MEMBER mrky03's Avatar
    Join Date
    Jan 2010
    Location
    Elizabethtown Ky.
    Posts
    2,094
    Rep Power
    60934

    Default

    Quote Originally Posted by joedemarco View Post
    Great leg workouts! Just curious, but did you do calves first? Do you usually do that? I would think that would effect your large movements like squats.
    I haven't always done calves first but I'm doing them on the same day with thighs and hams now and I want to do them justice. I know I wouldn't if I saved them till the end. Plus it feels nice dropping into a full squat on pumped calves! Gives me some cushion! lol Seriously it doesn't seem to affect my upper leg workout in a negative way.

Page 14 of 51 FirstFirst ... 4121314151624 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •