Results 196 to 210 of 757
Thread: Pump up the VOLUME!
-
02-02-2011, 05:43 PM #196
-
02-03-2011, 05:20 AM #197
It does hurt, gotta love it! Its a completely different workout from what I've used in the past. I've always gone heavier and rested longer between sets. I'm reinventing myself this year, I feel like its time to make some changes. Tired of the nagging injurys!
Thanks Kevin!
-
02-03-2011, 02:34 PM #198
Dang, killin it! Will be in great condition this show!
-
02-04-2011, 05:32 PM #199
-
02-04-2011, 05:36 PM #200
bench press
135x10,155x10,205x10,10,10,6rp1rp1
incline db
70x10,10,10,9
flat flys
50x12,12,12
incline flys
45x12,12,12
chins
bdwt.x 10,10,10,8
old school T bar row
3 plates x 10,10,10,10
seated cable row
180x10,10,10,10
db pullover
50x12,70x12,12
45 sec between sets finished in about 47 min.
-
02-04-2011, 07:52 PM #201
-
02-05-2011, 12:40 PM #202
-
02-05-2011, 12:48 PM #203
Today's butt kicking.......
standing calf
270x12,12,12,10
seated calf
135x10,10,10,10
squats
135x10,225x10,250x10,10,10,10,10 (oxygen anyone?)
hacks
230x10,10,10,12 (lil light go up next week)
leg ex superset with leg curl
leg ex 210x10,10,10,10
leg curl 60x10,10,10,10 (upper body held up off pad)
sldl on hack squat
230x10,10,10,10
single leg curl on Free Motion machine
20x12,12,10
Why am I the only one in the gym sweating? 45 sec average between sets. Finished in 50 min.
-
02-05-2011, 02:10 PM #204
-
02-05-2011, 04:53 PM #205
-
02-07-2011, 05:00 PM #206
-
02-07-2011, 05:08 PM #207
seated dumbbell press
40x10,65x10,10,10,9
lateral raise
30x10,10,10,10
bent over lateral
40x10,10,10,10
seated dumbbell press (6 sec neg's)
50x8
dumbbell shrug
130x10,10,10,10
barbell curl
45x10,65x10,85x10,10,10,10
incline dumbbell curl
30x10,10,10,10
concentration curl
25x9+1fr
25x8+1fr
lying ex.
70x10,90x10,10,10,10
single dumbbell tricep ex.
65x10,10,10,10
kickbacks
30x12,10
rockers
50x12,12,10
Felt like my skin was going to rip! Awesome pump, weights just flew up today, kept rest periods to no more than 45 sec. Finished in 1 hour.
11 weeks to go looking ok for this far out, I think I'm on point. I'll try to post some progress pic's soon.
-
02-08-2011, 05:19 PM #208
standing calf raise
270x12,12,12,10
seated calf
145x12,12,12,10
squats
135x10,225x10,255x10,10,10,10,9
hacks
2pl per side x 10
3pl per side x 10,10,10,10
leg ex supersetted with leg curls
leg ex 210x10,225x10,10,10
leg curl 60x10,75x10,10,10
seated leg curl
130x10,10,10,10
dumbbell sldl
65x12,75x12,85x12,95x12
Fried! I draw alot of attention these days! lol
45 sec rest average between sets, finished in just under an hour.
Legs seem to really be responding well to this workout. I'm going up in weight almost every leg day mostly because my cardiovascular system is finally catching up and I'm not as gased between sets.
-
02-08-2011, 05:28 PM #209
Great leg workouts! Just curious, but did you do calves first? Do you usually do that? I would think that would effect your large movements like squats.
-
02-08-2011, 05:37 PM #210
I haven't always done calves first but I'm doing them on the same day with thighs and hams now and I want to do them justice. I know I wouldn't if I saved them till the end. Plus it feels nice dropping into a full squat on pumped calves! Gives me some cushion! lol Seriously it doesn't seem to affect my upper leg workout in a negative way.
Bookmarks