Results 241 to 255 of 757
Thread: Pump up the VOLUME!
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02-15-2011, 05:18 AM #241
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02-15-2011, 09:11 AM #242
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02-15-2011, 05:59 PM #243
standing calf raise
135x15,180x10,270x12,12,12,10
seated calf raise
145x10,10,10,10
squats
135x10,225x10,260x10,10,10,9,9
45 sec between sets
hacks
280x10,10,10,10
leg ex ss with leg curl
240x10/60x10
240x10/60x10
240x10/60x10
240x10/60x8
Did the leg curls with straght arms upper body off bench
seated leg curl
130x10,10,8
sldl
135x10,225x10,275x10,10,10
suicide squats
2 plates x 20, 3 plates x 25
Breakin on these felt different for sure!
Awesome workout, finished in about an hour.
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02-15-2011, 06:12 PM #244
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02-15-2011, 06:56 PM #245
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02-16-2011, 05:18 AM #246
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02-16-2011, 05:20 AM #247
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02-16-2011, 06:04 PM #248
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02-16-2011, 06:04 PM #249
Seated dumbbell press
35x10,45x10,70x10,10,10,7
lateral raises
30x10,10,10,10
bent over laterals
40x10,10,10,10
barbell shrugs
315x10,335x10,10,8
barbell curls
45x10,90x10,10,10,8
incline db curls
30x10,10,10,8
concentration curl
25x10,8
lying extension
100x10,10,10,8
kickback
25x12,10
rockers
45x12,12,12
cable crunch
115x15,15,12
weighted leg raises
30x12,12,10
Finished in 1 hr. 15 min. 30-45 sec between all sets. Awesome pump!
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02-16-2011, 06:12 PM #250
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02-16-2011, 06:16 PM #251
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02-17-2011, 03:11 PM #252
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02-17-2011, 04:57 PM #253
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02-17-2011, 04:58 PM #254
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02-18-2011, 05:22 AM #255
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