Pump up the VOLUME!

[mrky03]

I thought this pic was kinda humorous from my show.

[HOOPIE]

Mr. Joel how are things going there my old friend?

[Hammerfit]

Ha! Exactly! My knees are feeling a little tender from the lunges I was doing. Lunges tend to cause this I think because I tend to push back instead of pressing up coming out of the bottom. Never have any problems with squats or leg press.

Lunges SUCK! I have been trying to do them everyday for the last week and will continue thru to show They put alot stress on my knees too, but for separation, may be the best thing you can do?

[mrky03]

seated barbell press
95x10,135x6,155x4,185x1,205x5,5

seated dumbbell press
90x6,5

lateral raise
45x6,6

seated bent over lateral
60x6,6

shrugs
225x6,315x6,405x2,465x6,470x6

upright row
140x6,145x6,5

Read more: http://timwescott.proboards.com/inde...#ixzz1QnyX5rbX

[mrky03]

Mr. Joel how are things going there my old friend?

Doing well my friend! Just finished competing a month ago in my first nattie pro show.

How are things with you?

[mrky03]

Lunges SUCK! I have been trying to do them everyday for the last week and will continue thru to show They put alot stress on my knees too, but for separation, may be the best thing you can do?

I lunge up on a step that helps alot and it doesn't hurt when I do them just get sore right up on the upper ridge of my kneecap after a couple of weeks. Usually before I give up on an exercise I look at my execution to see if there is something I'm doing to cause a problem. Which is usually the case! lol

[HOOPIE]

Doing well my friend! Just finished competing a month ago in my first nattie pro show.

How are things with you?

Not to bad here been in prep now for about 21 weeks and doing my best to train around my delapitated shoulder. been dieting so long it doesnt even feel like im dieting as much as it is a natural way to eat.

Havent picked a show as im waiting to be close to stage ready then find one

[mrky03]

Not to bad here been in prep now for about 21 weeks and doing my best to train around my delapitated shoulder. been dieting so long it doesnt even feel like im dieting as much as it is a natural way to eat.

Havent picked a show as im waiting to be close to stage ready then find one

I understand about the diet, just becomes a way of life doesn't it? lol

Sorry to hear about the shoulder, we just have to souldier on don't we! Let me know what contest you decide to get in. Do you compete in one of the natural organizations?

[Tim Wescott]

What`s up you friggin` animal ?

Crazy ass workouts as always!

[mrky03]

What`s up you friggin` animal ?

Crazy ass workouts as always!

Tim! Funny where you run into people! lol You know how it is with us muscle heads! lol

[mrky03]

bench press
135x12,135x10,185x6,225x4,245x1,255x7,260x6,265x4

incline barbell
235x7,240x5

incline dumbbell
110x6

lying tricepts ex
90x6,120x2,130x6

pressdowns
115x6,6

dumbbell extensions, seated
85x6,6

[HeavyDutyGuy]

Your incilne is almost up to your bench!

[mkris7]

Your photo looks good, you have great symmetry, nice X-Frame, gotta love those delts!

[mrky03]

Your photo looks good, you have great symmetry, nice X-Frame, gotta love those delts!

Thank you!

[mrky03]

Computer problems yesterday. Grueling leg workout! The heat and humidity here is getting up there!

squats
135x10,225x10,275x6,335x5,385x1,410x6,6,5

Best squat workout in a while!

leg press
580x6,670x6,810x6,6

sldl
225x6,315x6,350x6,5

leg curls
120x6,4


Today's back workout
bent over rows
135x10,185x10,225x6,255x4,275x2,305x6,5

pullups
bdwt. x 6, +50x6,6

seated cable rows
260 (stack)x8, 265x6

barbell curls
95x10,115x6,135x6,6

alt. dumbbell curls
60x6,6

ez curl bar
110x6

16 min. Max Ot cardio

Read more: http://timwescott.proboards.com/inde...#ixzz1RLQJQUUr