Results 481 to 495 of 757
Thread: Pump up the VOLUME!
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06-29-2011, 08:37 PM #481
I thought this pic was kinda humorous from my show.
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06-29-2011, 11:50 PM #482
Mr. Joel how are things going there my old friend?
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06-30-2011, 07:48 AM #483
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06-30-2011, 07:30 PM #484seated barbell press
95x10,135x6,155x4,185x1,205x5,5
seated dumbbell press
90x6,5
lateral raise
45x6,6
seated bent over lateral
60x6,6
shrugs
225x6,315x6,405x2,465x6,470x6
upright row
140x6,145x6,5
Read more: http://timwescott.proboards.com/inde...#ixzz1QnyX5rbX
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06-30-2011, 07:32 PM #485
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06-30-2011, 07:37 PM #486
I lunge up on a step that helps alot and it doesn't hurt when I do them just get sore right up on the upper ridge of my kneecap after a couple of weeks. Usually before I give up on an exercise I look at my execution to see if there is something I'm doing to cause a problem. Which is usually the case! lol
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06-30-2011, 09:16 PM #487
Not to bad here been in prep now for about 21 weeks and doing my best to train around my delapitated shoulder. been dieting so long it doesnt even feel like im dieting as much as it is a natural way to eat.
Havent picked a show as im waiting to be close to stage ready then find one
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07-02-2011, 11:31 AM #488
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07-03-2011, 10:15 PM #489
What`s up you friggin` animal ?
Crazy ass workouts as always!
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07-04-2011, 02:50 PM #490
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07-04-2011, 02:53 PM #491
bench press
135x12,135x10,185x6,225x4,245x1,255x7,260x6,265x4
incline barbell
235x7,240x5
incline dumbbell
110x6
lying tricepts ex
90x6,120x2,130x6
pressdowns
115x6,6
dumbbell extensions, seated
85x6,6
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07-04-2011, 05:25 PM #492
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07-05-2011, 12:13 AM #493
Your photo looks good, you have great symmetry, nice X-Frame, gotta love those delts!
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07-06-2011, 12:59 PM #494
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07-06-2011, 01:00 PM #495Computer problems yesterday. Grueling leg workout! The heat and humidity here is getting up there!
squats
135x10,225x10,275x6,335x5,385x1,410x6,6,5
Best squat workout in a while!
leg press
580x6,670x6,810x6,6
sldl
225x6,315x6,350x6,5
leg curls
120x6,4
Today's back workout
bent over rows
135x10,185x10,225x6,255x4,275x2,305x6,5
pullups
bdwt. x 6, +50x6,6
seated cable rows
260 (stack)x8, 265x6
barbell curls
95x10,115x6,135x6,6
alt. dumbbell curls
60x6,6
ez curl bar
110x6
16 min. Max Ot cardio
Read more: http://timwescott.proboards.com/inde...#ixzz1RLQJQUUr
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