Results 496 to 510 of 757
Thread: Pump up the VOLUME!
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07-06-2011, 07:59 PM #496
All I can say is crazy ass training my friend!
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07-07-2011, 03:16 PM #497seated military press
95x10,135x6,155x4,185x1,205x5,4
seated dumbbell press
95x4,90x4
lateral raise
45x6,6
bent over lateral
60x8,7
shrugs
225x6,315x6,405x3,475x6,6
upright row
95x6,145x6,6
16 min. Max Ot cardio on recumbent bike, Intervals, level 11, 172 cal.
Read more: http://timwescott.proboards.com/inde...#ixzz1RRsFK2yR
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07-11-2011, 06:02 PM #498
bench press
135x10,185x6,225x4,245x1,265x6,270x5,5
incline barbell
240x5,3
incline dumbbell
110x6
lying tricepts extension
110x6,130x7
pressdowns
120x7,6
single dumbell extension
85x7,6
Slowly bringing up my strength! Just being patient with it, adding small increments each week. Tricepts strength is coming along nicely, also doing rotator cuff exercises after each chest and shoulder workout.
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07-12-2011, 04:43 AM #499
Benches look like they`re beginning to climb.
Great training Joel.
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07-12-2011, 06:44 PM #500
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07-12-2011, 06:44 PM #501Squats
135x10,225x10,275x6,335x4,385x1,415x6,5,4
leg press
810x7,6
sldl
355x6,5
leg curl
120x7,6
Brutally hot at work today! 103 with a heat index of 115! Still had a good leg workout though!
Read more: http://timwescott.proboards.com/inde...#ixzz1RvwjcIDy
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07-13-2011, 07:34 AM #502
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07-13-2011, 08:12 PM #503bent over rows
135x10,185x6,225x6,275x4,305x6,6
pullups
bdwt. x 6, +50x7,6
seated cable rows
270x8,6
barbell curls
135x6,5
alt dumbbell curls
60x8
Read more: http://timwescott.proboards.com/inde...#ixzz1S29Kbu2n
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07-14-2011, 09:11 AM #504
- Join Date
- Jun 2010
- Location
- Raleigh, NC
- Posts
- 1,820
- Rep Power
- 148023
good wt on bent over rows!!!and the pullups I better start try to catch up I usually get 4-6 reps with 45 lb plate I do wide grip.
Do you do wide or under grip?
good wt for barbell curls has been prob 10 years at least since curled that much wt
military presses too.
Great training like the heavy wts and basic movements!!!Last edited by ayezer; 07-14-2011 at 09:12 AM.
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07-14-2011, 06:04 PM #505Seated barbell press
95x10,135x6,155x4,185x1,205x6,6
seated dumbbell press
95x5,4
lateral raise
45x7,50x6
bent over lateral
60x8,7
shrugs
225x10,315x6,405x6,475x6,6
upright rows
135x6,145x6,6
Read more: http://timwescott.proboards.com/inde...#ixzz1S7UHngSj
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07-14-2011, 06:07 PM #506
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07-19-2011, 06:31 PM #507DAM it's hot! Still have to train though
Yesterday,
Bench press
135x10,185x6,225x4,245x2,270x6,5,5
incline press
240x6,5
incline dumbbell
110x7
lying extension
70x6,90x6,130x7
pressdowns
115x7,6
dumbell extentions
85x8,7
Today
squats
135x10,225x6,275x6,335x4,385x2,415x6,6,5
leg press
830x7,6
sldl
355x7,6
leg curl
120x5,105x8
Bdwt. 202 Logged
Read more: http://timwescott.proboards.com/inde...#ixzz1SapVCqxa
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07-20-2011, 06:49 PM #508bent over rows (standing on box)
135x10,185x6,225x6,275x6,295x6,5
pullups (parelle grip)
bdwt. x 6, +50x6,6
seated cable row
260x8,6
barbell curl
95x10,115x6,135x8,6
dumbell curls
60x6,6
Read more: http://timwescott.proboards.com/inde...#ixzz1SgklXYrl
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07-20-2011, 07:10 PM #509
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07-21-2011, 06:45 PM #510seated military press
95x10.135x6,155x4,185x2,205x6,6
seated dumbbell press
90x7,6
lateral raise
45x8,8
bent over lateral
60x8,8
shrug
225x6,315x6,405x6,475x6,6
upright row
135x8,145x6
Read more: http://timwescott.proboards.com/inde...#ixzz1SmaK2txZ
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